ManUp Moment

ManUp Moment - Jay Cookingham

Religion EN ↓ 371 episodes

ManUp Moment is a quick, to-the-point daily radio and podcast spot designed to uplift and challenge men. Hosted by Jay Cookingham, it dives into the real-life struggles men face with a Christ-like perspective. With a blend of humor and thought-provoking content, it’s a powerful shot of encouragement that inspires growth and faith.

Author

ManUp Moment

Category

Religion

Podcast website

www.strategicfathering.net

Latest episode

Jul 1, 2026

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Episodes

Brothers, you need to know who you are! 02.03.2023

When God says He wants to be our Father, our Abba Father (dear father), He means it! He wants to place us as sons in a desperate world needing them.

Let’s run free! 02.03.2023

Wild animals do not like being in a cage. They pace around a cage, full of bottled-up energy, with no way to release it. They’re confused, frightened, not understanding their lost freedom. However, if you keep an animal caged too long, they forget what kind of animal they were, they lose their aggressiveness. The cage becomes too comfortable and sometimes… they die in captivity.

How did Jesus speak? 02.03.2023

Did you ever wonder what Jesus sounded like? In John 7:46 we read this incredible statement about Jesus. The chief priests and Pharisees sent officers to arrest Jesus, but they returned empty-handed… they heard a frequency from Jesus… that kept them from arresting Him. They told their bosses when they returned without Him in custody. “The officers answered, “No one ever spoke like this man!”

Brothers, it’s time to sound off! 02.03.2023

Jesus calls for our hearts to be on the same frequency as His, sounding off with His love, touching other people’s lives, with good works motivated by mercy!

Brothers, what’s your frequency? 02.03.2023

There is a frequency to our lives… this is crazy cool, all human beings have a frequency. Everyone, everything on planet Earth… gives off a frequency. However, we humans have a noise problem… a noise pollution problem. There are far too many voices speaking at once in our head. Voices of doubt, uncertainty, confusion, and fear… that distract and fog up our thinking.

You are being called out 06.01.2023

Jesus calls us every day to follow Him… to follow Him in the wild places. Jesus is always calling us out.

Time to take a walk 06.01.2023

There is a very old Africa saying in the form of a question… a question with a deep intimate longing… the saying is… “Will you walk with me?” Will you walk with me? Not around the block, not across the street… will you enter my life, my world and journey with me? This is the call to follow Jesus, to enter the world of the Messiah and journey with Him, not at a distance but up close and personal.

You’re a chosen one! 06.01.2023

We are chosen to be followers. The Greek word for follow means to… to join someone as a disciple and it means to be in the same way with… implying intimacy, going the same way, living the same way as the Master!

It’s time to live wild 06.01.2023

Among you it will be different… what will? Life will be different… following Jesus changes the way we see life.

Remember your story! 06.01.2023

Remember the first time you realized that God, the creator of everything, was real and loved…you?

The Word before the world 20.07.2022

We need the Word before the world. We must filter the news, the events, the conspiracies… everything the world presents as “truth” through the TRUTH of God’s Word.

You need to wait 20.07.2022

Waiting on God is an active faith seeking to be with Him, what a blessing it is when a waiting son or daughter and a waiting God meet… power is released.

We need to remember to forget 20.07.2022

The act of forgetting is a sacred sacrifice where we shake off every hindrance, everything that keeps us running the race with freedom.

God doesn’t call us to go backward 20.07.2022

The truth is that we are not called to safe, ordinary lives. We called to follow, pursue, and chase after a Holy and powerful God.

What are you stuffing yourself with? 20.07.2022

Your hunger… your appetite is satisfied by what you feed it… Sounds obvious right? If we are not hungry for the presence and purposes of God, then you can be sure we are hungry for something else.

Do you worship like a warrior? 22.03.2022

Worship is a life that is centered on God’s heart, and what He thinks is good.

Do you stand like a warrior? 22.03.2022

Warriors bow our knee to only one King, the one who can make us free. God’s redemptive power frees us to stand when others retreat, and to lead with others shrink back.

Do you heal like a warrior? 22.03.2022

Father God did not battle for our hearts to turn us into slaves or worker drones. He didn’t leave us as orphans.

Do you fight like a warrior? 22.03.2022

One of the greatest battles a man faces is his past. We often allow those past events that haunt us… our mistakes; our failures and sins… affect our choices and decisions.

Surprised by Grace 04.02.2022

I love being completely surprised by grace.

You need a wake up call! 04.02.2022

This Scripture tells us that joy comes in the morning but doesn’t say that my troubles would disappear overnight. It’s not a formula that promises that you’ll feel happy at sunrise.

It’s time to leave 04.02.2022

Henry David Thoreau had this to say about our past “Never look back unless you are planning to go that way.” The Apostle Paul said this way in Philippians 3:13 “No, dear brothers and sisters, I have not achieved it, but I focus on this one thing: Forgetting the past and looking forward to what lies ahead.”

Put some clothes on! 04.02.2022

One of my best days as a parent came when all my kids could dress themselves. The day they could purposely put articles of clothing on was… freedom. I didn't care if those articles of clothing matched or inside out… I was just glad they were on! Thankfully... throughout Scripture, God has laid out our wardrobe.

Mourning is not bad 04.02.2022

Since I lost my wife Christine to cancer in 2019, this verse in Matthew 5:4 has been huge in my moving forward. “Blessed are those who mourn, for they shall be comforted.” You can mourn and celebrate at the same time; one does not negate the other. In fact, I believe mourning IS a form of celebration, solemn for sure, but an active honoring of the lost loved one.

Time to punch back! 27.05.2021

When life or the enemy punches us in the mouth… we must learn how to counterpunch.

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