ManUp Moment

ManUp Moment - Jay Cookingham

Religion EN ↓ 371 episodes

ManUp Moment is a quick, to-the-point daily radio and podcast spot designed to uplift and challenge men. Hosted by Jay Cookingham, it dives into the real-life struggles men face with a Christ-like perspective. With a blend of humor and thought-provoking content, it’s a powerful shot of encouragement that inspires growth and faith.

Author

ManUp Moment

Category

Religion

Podcast website

www.strategicfathering.net

Latest episode

Jul 1, 2026

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Episodes

You need to get your guard up! 11.07.2014

Proverbs 4:23 has this warning for us…. "Above all else, guard your heart, for it is the wellspring of life." Proverbs 4:23 There are many things that will ask you for your heart today. Some will even demand it from you. Circumstances, trials, fears, are the biggest culprits. The temptation to settle for something less than God's best for you is a loud one.

Silence is NOT golden 11.07.2014

I had coffee with Sam (not his real name) recently; Sam and I were trying to catch up after a few years of minimum contact with each other. Sam is in his early 50’s and he feels friendless…alone in his battle. This is the great tragedy of many men; their hearts are vacant and isolated. If nature abhors a vacuum, more so a man’s heart…it will try to fill it somehow. Sam fills his with porn.

Fathers have the most powerful voices on the planet 11.07.2014

The words we speak into our children fuel their journey through life. A father’s words guide and help set a course and those words have generational impact.

you why you were rescued? 12.05.2014

Your redemption, the rescue of your heart has made this position of sonship possible. It is not society, the world, or the enemy who gets to define who we are. Our past doesn't have the power to dictate it either…our failures or successes…what we have lost or what we have gained…none of this gets to define what kind of man we are.

Do you have a Mancard? 12.05.2014

I consider myself a "generalist" a "jack of all trades" type of guy. Yet, I don't hunt, my home repair skills are suspect and if I judge myself against a list of "manly things" I may not qualify for a mancard anymore. At least that's what my dad thought...and for years I suffered from that failure to live up to his version of manhood.

Who is leading you? 12.05.2014

I believe Romans 8: 14 – 15 is a son’s declaration of…dependence, listen to this. For all who are led by the Spirit of God are sons of God. (15) For you did not receive the spirit of slavery to fall back into fear, but you have received the Spirit of adoption as sons, by whom we cry, "Abba! Father!"

Are you in the dark? 12.05.2014

One of the greatest battles a man faces is his past. We often allow those past events that haunt us… our mistakes; our failures and sins… affect our choices and decisions. The enemy loves that and plays that card repeatedly. It is time to end that game and walk like the redeemed sons we are.

How’s your heart? 12.05.2014

So much has been taught about the human heart and how wicked it is…after all Jeremiah 19:9 states “The heart is deceitful above all things, and desperately wicked; who can know it?” Jeremiah 17:9 But that is not the whole story…Here are some heart checks to ponder.

Do you feel favored? 20.01.2014

I believe with all my heart that Father does want to speak a word over us today…that word is favor.

Do you have a battle strategy? 20.01.2014

Did you know that the day you bent your knee to follow the Messiah, the King of Kings…you picked a fight? Did you also know when you entered a marriage covenant and said, “I do”…you picked a fight? When you stood your ground, drew a line in the sand and said…”as for me and my house…we will serve the Lord! You became a warrior… you entered a battle.

Do you believe in conspiracies? 20.01.2014

The word conspire is one with quite a negative rap, but at its Latin roots it means something really cool. The word conspire means to breathe together

Are you afraid of your emotions? 20.01.2014

Of all the books of the Bible...I get the Psalms. The experiences... the rollercoaster-ness of life with God is real and raw. What the Psalms say to me is that my emotions, my outlook, and the way I think and believe, is important to the Father.

Do you live in a kingdom? 20.01.2014

Throughout the Gospels Jesus mentions the Kingdom of God or the Kingdom of Heaven over 90 times…do you think He was serious about Kingdom living? Jesus had a message to deliver.

Did you know Jesus was smart? 20.01.2014

His word pictures were of the charts…so was his intelligence. Jesus was able to debate and silence his harshest critics. His parables were masterful, weaving information of farming, fishing, human relations, politics and even the weather.

Do you know who you are in Christ? 20.01.2014

Every day, you and I are bringing a picture of Christ into our everyday world. Our life with its opinions, our personalities, our choices… the things that make up our walk are selling or delivering a picture of Jesus, whether we’re aware of it or not.

Do you like mysteries? 20.01.2014

We have been invited into a mystery…the mystery of knowing Jesus… and by knowing Jesus….know the Father. Jesus didn't come to reboot religion…he came to show us how a human heart connects with God. He came to show us the freedom a human can have in relationship with God.

Did Jesus have a personality? 20.01.2014

Was he an introvert or the strong silent type? The Gospels don’t really tell us outright yet they tell us that He experience life in all its fullness.

What do you think about Jesus, the man? 20.01.2014

50 years ago a seven-year-old walked into a church for the first time and heard a remarkable story. It was the story of a man, who was God, who loved people so much he died for them on a cross. It was this story that drew me in, that captured my attention and it was the heart of this man, Jesus, who captured my own. I didn't fall in love with a theology…I fell in love with a person.

Men, how’s your investments? 22.11.2013

Love investment involves acceptance of the cause, it involves commitment to the cause and giving to the cause. What is this cause? Paul writes about it in Ephesians 3

Men, are you out of control? 22.11.2013

Self-control is the cousin to dying to self, the companion that encourages sacrifice when it is hard to do so. It is the fierce, relentless bent to do what is right, not what is easy or comfortable, what is right.

Brothers ready for some GOOD times? 22.11.2013

I believe the goodness of God has everything to do with relationships. Since He values them so highly.

Do you need strength? 22.11.2013

Edward G. Bulwer-Lytton said this about aptience “Patience is not passive; on the contrary, it is active; it is concentrated strength” - Edward G. Bulwer-Lytton As a father, I sure need this strength, so I’m sharing 4 patience hacks today that help me tap into that strength!

Ready for some strange looks? 22.11.2013

I thought I share seven of my marriage proverbs and although they may sound humorous, I wrote them in King James verbiage to make them sound more important…If you follow these, I guarantee at least a strange look from your wife!

Men, are you man enough? 22.11.2013

Father God is looking for men who sacrifice, who give of themselves, disciplined men who are willing to follow the example of Jesus in the way He lived and loved. You and I are called to be the husbands our wives need and the fathers our children need.

Brothers, how are you spending the Holidays? 22.11.2013

The Holiday season is here and the temptation is to become extremely busy and spend way over our budgets. Yet the one thing we need to budget wisely is the currency of time. Investing in our families is the best way to spend the holidays.

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