ManTalks Podcast

Alex Cattoni is the founder of The Copy Posse, a boutique marketing and copywriting agency focused on bringing messages that matter to the masses. Alex is the brilliant marketing mind behind some of the hottest personal growth brands on the planet.  She is also the co-host of the exclusive Flight Club Mastermind, a high-end event for experienced online marketers and entrepreneurs looking to scale...

I’ve been getting a lot of questions lately about what constitutes a co-dependent relationship. What does it mean? What does it look like? How do you break free from it? This is a huge topic. I’m going to break it into a three part segment. Today I’m going to cover what creates codependent men. I also define what a codependent relationship is.  Are you looking to find your purpose, navigate transi...

Gabe Kennedy is the Co-Founder of Plant People. The award winning chef turned entrepreneur grew up in Boulder, Colorado where he developed an affinity for plant-based nutrition, sustainability and alternative wellness approaches from an early age. He began his career at the age of 14 working in local restaurants and his passion for health led him to graduate from The Culinary Institute of America...

In some of the upcoming episodes I’m going to be taking concepts and sections out of my favourite books and sharing how I’ve integrated their lessons into my own life and the lives of my clients.  Today I’m going to be looking at a section from Anthony Demello’s book Awareness.  I cover what self observation and how it impacts your life. I’ll give you some real tactical information on how to integ...

Sylvester McNutt III was born in Chicago, Illinois in 1985. Sylvester fell in love with reading books at a young age, for he would read himself to sleep as far back as he can remember.  After going through an adverse childhood, Sylvester was faced with expulsion in his sophomore year of high school. He then turned to write full-time in his notebooks and sports as his coping mechanisms to heal and...

Have you ever been unfaithful in a relationship? Or been cheated on? This episode looks at how we heal after infidelity, specifically as the person who was unfaithful. Don’t forget to follow me @mantalks on instagram and share what other topics you’d like to hear. Check out our  Facebook Page  or the  Men's community . Subscribe on  Apple Podcasts  |  Google Podcasts   |  Spotify For more episodes...

Quddus (now known as Q) is a TV host and breakthrough coach, originally from Canada. His big break came in 2001 as a host on the hit show TRL on MTV. It led Q to a nomination for “Favorite TV Personality” at the Teen Choice Awards and the cover of TV Guide.    After leaving MTV in 2006, Q hosted shows like Access Hollywood (NBC), Duets (ABC) and The Insider (CBS) which inspired Chris Rock to say,...

Recently I posted a quote on Instagram about how a man can lead more effectively in a relationship. For the most part it was well received but for some women this caused a bit of controversy as they didn’t like the idea of a man leading in a relationship. I give some context for both men and women on why women are scared to let a man lead. Check out our  Facebook Page  or the  Men's community . Su...

Dr. Alexandra H. Solomon is the author of the books TAKING SEXY BACK: How to Own Your Sexuality and Create the Relationships You Want and Loving Bravely: Twenty Lessons of Self-Discovery to Help You Get the Love You Want. She is  a clinical assistant professor in the Department of Psychology at Northwestern University, a lecturer in the School of Education and Social Policy at Northwestern Univers...

I talk a little bit about what blocks a man from getting his needs met. So many men are not taught to ask for what they want.  I also pull from Dr. Robert Glover’s book No More Mr. Nice Guy and dives into covert contracts. If you don’t know what a covert contract is or how it can affect your life you’re going to want to tune into this one. Check out our  Facebook Page  or the  Men's community . Su...

Josh Trent is the Founder of Wellness Force Media and host of the Wellness Force Radio Podcast. Josh has spent the past 17 years as a trainer, researcher, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world. The Wellness Force movement in 2020 is to help end the mental health crisis and be a part of humanity coming together to heal both ment...

This week I talk about what women desire from a man in intimacy. I often get this question from men, “what do women actually desire”. It’s often framed from the perspective of, I’d like to have more sex with my partner and I’m not sure how to engage them.  I give you one specific practice for men. Men, this episode is mostly for you. Women, listen along.  Check out our  Facebook Page  or the  Men'...

Stefanos Sifandos has been immersed in deep men’s empowerment work and the exploration of intimate and sacred relationships. Merging the best of eastern and western methodologies and philosophies to promote balance, sacredness and power in life and love.  Using integrative techniques and methods, such as neural-empowerment, Shamanic Praxis, holotropic and biodynamic breath work, trauma release and...

Laziness is something we all deal with. It’s the thing holding us back from better routines, sleep, sex, and so much more.  But what do we do with laziness? How do we face it?  We surrender.  This doesn't mean that we let laziness take hold (although that may be what we are already doing).  This episode takes a deep dive into overcoming laziness and takes a non-traditional approach that steers cle...

Michael is a therapist in private practice in Boulder, Colorado. He earned his M.A. in Clinical Mental Health Counseling from Naropa University with a focus in Transpersonal Psychology. He was a Wilderness Therapy guide for 6 years, leading and facilitating in deep transformational work with teens, adults, and families in the mountains and high desert. He has also worked extensively in the field o...

Is it ok for men to pay for sex? Why do they do it? What drives a man to paying for sex when he is single? Or in a relationship? This mini-episode will dive into the male psyche and unpack some of the main reasons why a man would pay for sex.  Check out our  Facebook Page  or the  Men's community . Subscribe on  Apple Podcasts  |  Google Podcasts   |  Spotify For more episodes visit us at  ManTalk...

Andrew is a storyteller, adventurer, coach and consciousness disruptor. He's lived through a mass shooting, tied himself to a puma in the Amazon, wingsuit BASE jumped off the Eiger, and spent thousands of hours sitting on a meditation cushion. As a yoga instructor and Director of a climbing gym in Denver, Colorado, Andrew challenges others to push their perceived physical and mental limits. As a s...

When we let it, denial can be an incredible access point for growth.  This episode takes a look at how you can look at denial not as something that takes us further away from our truth, but rather as something that can bring us close to our own sense of wholeness. Check out our  Facebook Page  or the  Men's community . Subscribe on  Apple Podcasts  |  Google Podcasts   |  Spotify For more episodes...

Stuart Eisendrath, MD, is the author of When Antidepressants Aren’t Enough and the founding director of the University of California San Francisco Depression Center. A senior clinician and research psychiatrist at UCSF, his lectures on mindfulness-based cognitive therapy for University of California TV have been viewed more than 1.5 million times.   When Antidepressants Aren't Enough - https://amz...

Can anger be the key to forgiveness? How can you use anger to get over pain, sadness, or loss? Connor explores this in this week's mini-episode. Check out our  Facebook Page  or the  Men's community . Subscribe on  Apple Podcasts  |  Google Podcasts   |  Spotify For more episodes visit us at  ManTalks.com  |  Facebook  |  Instagram  |  Twitter     Did you enjoy the podcast? If so please leave us a...

Dan is a financial therapist & Business Performance Coach to wellness practitioners and healers.  He is the Co-Founder of SoGo, which is a company that inspires and teaches entrepreneurs how to use their business as a force for social good and he is also the Creator of A Course in Conscious Wealth.  When he isn't working, he loves to travel and spend time with his wife and daughter. A Course i...

In this episode I do a recap of 2019 and talk about how to start your year off right. There’s a few journaling prompts for you to use and reflect on the year at the end of the episode. Check out our  Facebook Page  or the  Men's community . Subscribe on  Apple Podcasts  |  Google Podcasts   |  Spotify For more episodes visit us at  ManTalks.com  |  Facebook  |  Instagram  |  Twitter     Did you en...

I do a little pre-holiday prep. Many of you are heading home for the holidays and facing challenging family dynamics.  How do we remain centred in the environment that we grew up in that built some of our dysfunction and reactivity? I give you a few simple strategies that can support you in staying grounded when you’re back with family.  Check out our  Facebook Page  or the  Men's community . Subs...

What creates psychological flexibility and why is this even important? First, its important because research has shown that moving from being psychologically rigid to flexible is one of the single greatest things we can do for our mental health, success, and fulfillment. But what creates this flexibility? Well, there are 6 pivots, that Dr Steven Hayes has outlined in his ground breaking work on Ac...

Gary John Bishop is the New York Times bestselling author of “Unfuc*k Yourself” and “Stop Doing That Sh*t”.  Born and raised in Glasgow, Scotland, he moved to the U.S. in 1997.  After years of facilitating programs for one of the world’s leading personal development companies, he combined his training in otology and phenomenology with his interest in the philosophies of Martin Heidegger, Hans-Geor...