Tara McMillon

Manifesting Wellness Podcast

Education EN ↓ 81 episodes

Welcome to the Manifesting Wellness Podcast — for women who are ready to truly elevate their lives through aligned wellness. I’m Tara McMillon, certified wellness coach, personal trainer, holistic nutritionist, and founder of Elevated You. Each episode is here to support you with practical tools, real-life perspective, and mindset shifts that actually create change. I dive into fitness, nutrition, mindset, and self-development — because those are the pillars that build a true wellness lifestyle, all to help you become your highest self while creating your dream body and lifestyle.

Author

Tara McMillon

Episodes

Getting Out of Your Own Way: Overcoming Perfectionism & Taking Action On Your Goals 26.03.2025 13:57

Today I Cover: Have you ever felt like the only thing standing between you and success is you ? In this episode, I open up about my own journey of breaking through perfectionism, overcoming self-doubt, and finally taking action on my goals. I used to hold myself back, waiting for the “perfect” time, the “perfect” plan, or the “perfect” confidence—but I realized that perfectionism was just fear in...

The Year I Stepped into My Power. 26 Reflections and Lessons Ahead of My 27th birthday 25.03.2025 16:40

As I approach my 27th birthday, I’m taking a moment to reflect on the biggest lessons, realizations, and growth I’ve experienced over the year. In this episode, I’m sharing 26 quotes, insights, and reflections that have shaped me into who I am today. Key Takeaways: ✨ The people you surround yourself with shape you. Choose wisely. ✨ Confidence comes from action, not waiting until you feel read...

Rewiring Your Food Beliefs and How to Break Free from Restrictions 12.03.2025 16:31

In today’s episode, we dive deep into my personal journey of transforming my relationship with food — from feeling restricted and negative to developing a balanced, healthy, and positive outlook on food. If you've struggled with food and body image, or you've ever felt like food is your enemy, this episode is for you. Today I Cover: -My old belief system and why I thought I had to restrict...

Daily Habits to Become Your Next Level Self 05.03.2025 15:32

In today’s episode of the Manifesting Wellness Podcast, Tara talks about the daily habits she has embodied to become her next level self! Today I cover: -How incorporating daily habits have changed my life. -My morning routine for a successful day. -Mindset shift I have made to create achievable habits. -How I personally saw a lack of habits negatively impact my life. -How I started visualizing my...

Romanticizing Discipline — Becoming the Woman Who Shows Up For Herself 21:33

Buy My Cookbook HERE Ready to Step Into Your Magnetic Era? If you’re ready to stop performing and start embodying your highest self, my upcoming course dives deep into the identity shifts, self-image work, and mindset practices to help you become JOIN THE MAGNETIC ERA HERE Ready to Start your Health and Wellness Journey? If you’re ready to build your dream body and create the lifestyle you’ve al...

Romanticizing Discipline — Becoming the Woman Who Shows Up For Herself 21:33