Tara McMillon
Manifesting Wellness Podcast
Welcome to the Manifesting Wellness Podcast — for women who are ready to truly elevate their lives through aligned wellness. I’m Tara McMillon, certified wellness coach, personal trainer, holistic nutritionist, and founder of Elevated You. Each episode is here to support you with practical tools, real-life perspective, and mindset shifts that actually create change. I dive into fitness, nutrition, mindset, and self-development — because those are the pillars that build a true wellness lifestyle, all to help you become your highest self while creating your dream body and lifestyle.
Author
Tara McMillon
Category
Podcast website
Latest episode
May 24, 2026
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Episodes
The Art of Self-Return. Simple Habits for Reconnecting with You After Hitting a Low 17.12.2025 32:00
JOIN MY NEW YEARS CHALLENGE Ready to start 2025 strong? Join my 6-Week New Year Challenge for workouts, nutrition support, weekly coaching, and a full community—early bird pricing is live now! Ready to Start your Health and Wellness Journey? If you’re ready to build your dream body and create the lifestyle you’ve always envisioned, my 1:1 coaching is designed to guide you step by step into that t...
Romanticizing Discipline — Becoming the Woman Who Shows Up For Herself 14.12.2025 21:33
Ready to start 2026 strong? Join my 6-Week New Year Challenge for workouts, nutrition support, weekly coaching, and a full community—early bird pricing is live now! JOIN HERE Ready to Start your Health and Wellness Journey? If you’re ready to build your dream body and create the lifestyle you’ve always envisioned, my 1:1 coaching is designed to guide you step by step into that transformation. ...
You Are Your Greatest Investment. How to Expand Your Identity and Elevate Your Life 10.12.2025 14:09
Buy My Cookbook HERE Ready to Step Into Your Magnetic Era? If you’re ready to stop performing and start embodying your highest self, my upcoming course dives deep into the identity shifts, self-image work, and mindset practices to help you become JOIN THE MAGNETIC ERA HERE Ready to Start your Health and Wellness Journey? If you’re ready to build your dream body and create the lifestyle you’ve al...
10 Ways To Become Unrecognizable by the End of 2025. Align with the Next Level Version of You, Before New Years. 07.12.2025 23:54
Buy My Cookbook HERE Ready to Step Into Your Magnetic Era? If you’re ready to stop performing and start embodying your highest self, my upcoming course dives deep into the identity shifts, self-image work, and mindset practices to help you become JOIN THE MAGNETIC ERA HERE Ready to Start your Health and Wellness Journey? If you’re ready to build your dream body and create the lifestyle you’ve al...
Embrace Your Own Genius. Your Guide to Living an Aligned and Authentic Life 03.12.2025 14:51
Buy My Cookbook HERE Ready to Step Into Your Magnetic Era? If you’re ready to stop performing and start embodying your highest self, my upcoming course dives deep into the identity shifts, self-image work, and mindset practices to help you become JOIN THE MAGNETIC ERA HERE Ready to Start your Health and Wellness Journey? If you’re ready to build your dream body and create the lifestyle you’ve al...
The Beauty of Feeling Lost in Life — Why Your Anxiety Might Be Your Biggest Breakthrough in Disguise 30.11.2025 19:10
Buy My Cookbook HERE Ready to Step Into Your Magnetic Era? If you’re ready to stop performing and start embodying your highest self, my upcoming course dives deep into the identity shifts, self-image work, and mindset practices to help you become JOIN THE MAGNETIC ERA HERE Ready to Start your Health and Wellness Journey? If you’re ready to build your dream body and create the lifestyle you’ve al...
How to Enjoy Thanksgiving Without Falling Off Your Health Journey 26.11.2025 16:48
Buy My Cookbook HERE Ready to Step Into Your Magnetic Era? If you’re ready to stop performing and start embodying your highest self, my upcoming course dives deep into the identity shifts, self-image work, and mindset practices to help you become JOIN THE MAGNETIC ERA HERE If you’re ready to build your dream body and create the lifestyle you’ve always envisioned, my 1:1 coaching is designed to gu...
The Recipe for Fulfillment in your Life — Reconnecting Mind, Body, and Soul 23.11.2025 13:49
Buy My Cookbook HERE Ready to Step Into Your Magnetic Era? If you’re ready to stop performing and start embodying your highest self, my upcoming course dives deep into the identity shifts, self-image work, and mindset practices to help you become JOIN THE MAGNETIC ERA HERE If you’re ready to build your dream body and create the lifestyle you’ve always envisioned, my 1:1 coaching is designed to gu...
When in Doubt, Walk It Out — The Life-Changing Power of a Daily Walk 19.11.2025 14:05
Buy My Cookbook HERE Ready to Step Into Your Magnetic Era? If you’re ready to stop performing and start embodying your highest self, my upcoming course dives deep into the identity shifts, self-image work, and mindset practices to help you become JOIN THE MAGNETIC ERA HERE If you’re ready to build your dream body and create the lifestyle you’ve always envisioned, my 1:1 coaching is designed to gu...
When Life Feels Like It’s Happening To You. How to Shift Back Into Your Power 16.11.2025 15:22
Buy My Cookbook HERE Ready to Step Into Your Magnetic Era? If you’re ready to stop performing and start embodying your highest self, my upcoming course dives deep into the identity shifts, self-image work, and mindset practices to help you become JOIN THE MAGNETIC ERA HERE If you’re ready to build your dream body and create the lifestyle you’ve always envisioned, my 1:1 coaching is designed to gu...
The Real Muscle You Train in the Gym (and Why It Changes Every Area of Your Life). 12.11.2025 16:56
Ready to Step Into Your Magnetic Era? If you’re ready to stop performing and start embodying your highest self, my upcoming course dives deep into the identity shifts, self-image work, and mindset practices to help you become JOIN THE MAGNETIC ERA HERE If you’re ready to build your dream body and create the lifestyle you’ve always envisioned, my 1:1 coaching is designed to guide you step by step...
Becoming the Woman Who Has It All — Before It’s Yours. Becoming Magnetic Before 2026 Starts. 09.11.2025 13:43
Ready to Step Into Your Magnetic Era? If you’re ready to stop performing and start embodying your highest self, my upcoming course dives deep into the identity shifts, self-image work, and mindset practices to help you become JOIN THE MAGNETIC ERA HERE If you’re ready to build your dream body and create the lifestyle you’ve always envisioned, my 1:1 coaching is designed to guide you step by step...
The Story Behind My Cookbook, Tastefully Fit. How to Fall in Love With Healthy Eating 05.11.2025 17:47
Buy My Cookbook HERE If you’re ready to build your dream body and create the lifestyle you’ve always envisioned, my 1:1 coaching is designed to guide you step by step into that transformation. Click the link to apply for my 1:1 coaching Join my free Facebook group for the podcast community — where we continue the conversations, share wins, and grow together. Click here to join! In this episod...
How to Stop Playing Small and Start Being Seen. 02.11.2025 13:24
Ready to Step Into Your Magnetic Era? If you’re ready to stop performing and start embodying your highest self, my upcoming course dives deep into the identity shifts, self-image work, and mindset practices to help you become JOIN THE MAGNETIC ERA HERE If you’re ready to build your dream body and create the lifestyle you’ve always envisioned, my 1:1 coaching is designed to guide you step by step...
Your New Life Will Cost You Your Old One — Let It. This Is What It Really Takes to Step Into Your Higher Self 29.10.2025 16:47
Ready to Step Into Your Magnetic Era? If you’re ready to stop performing and start embodying your highest self, my upcoming course dives deep into the identity shifts, self-image work, and mindset practices to help you become the woman who naturally attracts everything meant for her. JOIN THE MAGNETIC ERA HERE If you’re ready to build your dream body and create the lifestyle you’ve always envision...
Steps to Become a High-Value Woman: Embodying Confidence, Boundaries, and Inner Power 26.10.2025 18:28
Ready to Step Into Your Magnetic Era? If you’re ready to stop performing and start embodying your highest self, my upcoming course dives deep into the identity shifts, self-image work, and mindset practices to help you become the woman who naturally attracts everything meant for her. JOIN THE MAGNETIC ERA HERE If you’re ready to build your dream body and create the lifestyle you’ve always envision...
Focus on Your Likes, Not Your Wants — How to Build Discipline Through Alignment 22.10.2025 12:38
Ready to Step Into Your Magnetic Era? If you’re ready to stop performing and start embodying your highest self, my upcoming course dives deep into the identity shifts, self-image work, and mindset practices to help you become JOIN THE MAGNETIC ERA HERE If you’re ready to build your dream body and create the lifestyle you’ve always envisioned, my 1:1 coaching is designed to guide you step by step...
The Energy of “That Girl”: What It Really Takes to Be Magnetic 19.10.2025 16:30
Ready to Step Into Your Magnetic Era? If you’re ready to stop performing and start embodying your highest self, my upcoming course dives deep into the identity shifts, self-image work, and mindset practices to help you become JOIN THE MAGNETIC ERA HERE If you’re ready to build your dream body and create the lifestyle you’ve always envisioned, my 1:1 coaching is designed to guide you step by step...
Even I Don’t Always Feel Motivated: The Real Truth Behind My Mindset and Discipline 15.10.2025 16:01
If you’re ready to build your dream body and create the lifestyle you’ve always envisioned, my 1:1 coaching is designed to guide you step by step into that transformation. Click the link to apply for my 1:1 coaching Join my free Facebook group for the podcast community — where we continue the conversations, share wins, and grow together. Click here to join! In this episode, I’m getting real w...
From Misaligned to Magnetic: Becoming You Again 12.10.2025 16:10
JOIN THE MAGNETIC ERA HERE Ready to step into your magnetic era and reinvent yourself from within? Join me inside The Magnetic Era , my signature course for women ready to rebuild their confidence, energy, and self-image — from the inside out. If you’re ready to build your dream body and create the lifestyle you’ve always envisioned, my 1:1 coaching is designed to guide you step by step into that...
Stop Starting Over in Your Weight Loss Journey. 3 Tips to Stay Consistent and Finally See Results. 08.10.2025 21:55
If you’re ready to build your dream body and create the lifestyle you’ve always envisioned, my 1:1 coaching is designed to guide you step by step into that transformation. Click the link to apply for my 1:1 coaching Join my free Facebook group for the podcast community — where we continue the conversations, share wins, and grow together. Click here to join! Let’s be honest — most women have t...
Introducing The Magnetic Era: Stepping Into the Most Confident Version of You 05.10.2025 11:47
CLICK HERE TO STEP INTO THE MAGNETIC ERA NOW If you’re ready to build your dream body and create the lifestyle you’ve always envisioned, my 1:1 coaching is designed to guide you step by step into that transformation. Click the link to apply for my 1:1 coaching Join my free Facebook group for the podcast community — where we continue the conversations, share wins, and grow together. Click here t...
Building a Healthy Relationship with Food. Simple Strategies for You to Start Today! 01.10.2025 17:56
If you’re ready to build your dream body and create the lifestyle you’ve always envisioned, my 1:1 coaching is designed to guide you step by step into that transformation. Click the link to apply for my 1:1 coaching Join my free Facebook group for the podcast community — where we continue the conversations, share wins, and grow together. Click here to join! In this episode, I dive into practi...
7 Powerful Ways to Build Unshakable Habits, Lasting Confidence & Energy — Step Into Your Next-Level Self Today 24.09.2025 17:39
If you’re done playing small and ready to evolve into your strongest, most elevated self — my 1:1 coaching was built for this transformation. Click the link to apply for my 1:1 coaching Join my free Facebook group for the podcast community — where we continue the conversations, share wins, and grow together. Click here to join! In this episode, we dive into how to upgrade your life inside and...
Step Into Your Power Through Daily Discipline 17.09.2025 13:59
If you’re done playing small and ready to evolve into your strongest, most elevated self — my 1:1 coaching was built for this transformation. Click the link to apply for my 1:1 coaching Join my free Facebook group for the podcast community — where we continue the conversations, share wins, and grow together. Click here to join! In this episode, I’m busting the myth that discipline is punishme...
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