Manifesting through Motherhood.

Love to hear from you don’t be shy send me a message ✨ What Is Food Noise? “Food noise is that constant inner dialogue around food. It’s thoughts like: •‘What am I going to eat next?’ •‘I shouldn’t have eaten that.’ •‘I’ll start again on Monday.’ It’s exhausting and it’s not about hunger—it’s about habits, emotions, and sometimes… just boredom.” Where Does It Come From? “Food noise is usually tri...

Love to hear from you don’t be shy send me a message ✨ This week’s catch-up is here,  In this episode, I’m chatting all the real-life things with you—from parenting a child with additional needs, to the juggle of running a business and still having dreams of writing that book or launching your own podcast. Whether you’re already self-employed or just starting to think about working around your ki...

Love to hear from you don’t be shy send me a message ✨ This week we’re ditching perfection and embracing progress over pressure! If you’re a busy mum who’s tired of extreme workout plans and unrealistic goals, this episode is your permission slip to do fitness your way. I’m diving into how you can build a simple, sustainable fitness routine that works around the kids, the chaos, and your cup of c...

Love to hear from you don’t be shy send me a message ✨ Celebrate todays episode on my 43rd birthday 🎉 wahooo  In this episode of Manifesting Through Motherhood, we’re diving into the bedtime routine you never knew you needed! Let’s talk sleep hygiene—what it really means, why it matters (especially for us busy mums!), and how small changes can make a huge difference to your mood, energy, and min...

Love to hear from you don’t be shy send me a message ✨ You can book a wellness call or buy my book  https://amzn.eu/d/dzFNPr9 Feeling overwhelmed, exhausted, or like you’re running on empty? In this episode of Manifesting Through Motherhood , Lyndsay gets real about burnout—what causes it, how to spot the signs, and why it’s not a failure but a signal to pause and reset. Whether you’re a busy mum...

Love to hear from you don’t be shy send me a message ✨ To grab your gratitude books https://amzn.eu/d/1vfnFmE Or https://amzn.eu/d/57PuPGh https://amzn.eu/d/6cUTAnX Ever had one of those days—cold coffee, toddler tantrums, inbox chaos? SAME. But there’s one powerful shift that can turn it all around: gratitude. And no, we’re not talking toxic positivity—this is about real, doable mindset resets f...

Love to hear from you don’t be shy send me a message ✨ Reinventing Yourself: Because You’re Allowed “There comes a point where the version of you that once fit your life starts to feel too small—and that’s when you know… it’s time to reinvent.” This episode is for the mum who feels stuck, the woman who’s outgrown old labels, and the dreamer who’s ready to rise 1. Reinvention is not a crisis—it’s...

Love to hear from you don’t be shy send me a message ✨ Fitness & Pain Management: Keep Moving Without Letting Pain Stop You Episode Summary: Ever feel like you’re running on empty before the day even starts? If you’re dealing with chronic pain, fatigue, or just struggling to find the energy to move, you’re not alone. In today’s episode, we’re diving into The Spoon Theory —a powerful way to un...

Love to hear from you don’t be shy send me a message ✨ Grab a copy of my workout log planner   https://amzn.eu/d/61Gok3i Key Takeaways on today’s episode  ✅ Start Small & Simple – You don’t have to jump straight into intense workouts. Begin with short walks, light stretching, or just moving your body in ways you enjoy. ✅ Shift Your Mindset – Instead of focusing on how far you’ve fallen off...

Love to hear from you don’t be shy send me a message ✨ 🔹 Exercise: Take 5 minutes daily to visualize your healthiest self —imagine yourself feeling strong, vibrant, and full of energy. Your mind doesn’t know the difference between reality and imagination, so this primes your body for healing! Manifestation for Health – Affirmations, Visualization & Scripting 📝 Affirmations for Healing &...

Love to hear from you don’t be shy send me a message ✨ Starting a business is one thing—scaling it in a way that aligns with your life and personal growth is another. In this episode of Manifesting Through Motherhood, we’re talking about how to build a business that expands alongside you, so you don’t feel stuck, overwhelmed, or out of alignment as you grow. I’ll walk you through: ✅ The foundati...

Love to hear from you don’t be shy send me a message ✨ Top Tips for Overcoming Perfectionism & Embracing Imperfection 1. Shift Your Focus from Perfection to Progress 🚀 Instead of aiming for perfection, set goals around making progress. Perfection often comes from the belief that there’s only one “right” way to do things. But progress allows room for flexibility, mistakes, and growth. Aiming...

Love to hear from you don’t be shy send me a message ✨ Get a copy of my book  https://amzn.eu/d/dzFNPr9 The Power of Reflection  •Manifestation isn’t just about setting a goal and waiting—it’s about being intentional and checking in regularly. •Reflection helps you see what’s working, what’s not, and where you need to realign . •Take a moment to ask yourself: • What has gone well for me in the fi...

Love to hear from you don’t be shy send me a message ✨ Meet Ellie, the driving force behind Ultimate Health By Ellie. As a CMA-approved Holistic Life and Nutrition Coach and a PN Master Health Coach, Ellie brings a wealth of knowledge and passion to her practice. With a unique blend of cutting-edge science and ancient wisdom, she is dedicated to helping individuals transform their energy, focus,...

Love to hear from you don’t be shy send me a message ✨ On this episode I am sitting down with the incredible @jeremyindika , a man who left behind a career designing supercars to dedicate his life to raising awareness about childhood abuse. After staying silent for nearly 20 years, he found the courage to speak out—only to realize how uncomfortable society is with this conversation. Instead of ba...

Love to hear from you don’t be shy send me a message ✨ Stephen’s YouTube  https://youtu.be/dd7xTmsY93w?si=fVNpBCMGdo7OEiFr Common Mistakes That Block Manifestation 🚫 Doubt & Limiting Beliefs – If you don’t believe it’s possible, you’re blocking it. Reframe your mindset: “I am worthy and capable of achieving this.” 🚫 Inconsistency – Manifestation is a daily practice, not a one-time thing. 🚫...

Love to hear from you don’t be shy send me a message ✨ Manifestation_Mastery_Workbook  https://1drv.ms/w/c/b15034aab05484bd/EWR-0oaUlVRMhsYBFxqocsoBrmhFjH8gVySJSggodJucPQ 2 Articles to read  https://www.lep.co.uk/business/juggling-motherhood-special-education-needs-and-business-while-prioritising-health-and-wellbeing-4988408 https://www.lep.co.uk/read-this/why-we-shouldnt-judge-a-book-by-its-cou...

Love to hear from you don’t be shy send me a message ✨ I’m Kim a quadruple amputee due to a UTI that developed into sepsis, I had to have all 4 limbs amputated and my life will never be the same again. But I turned that around by raising awareness of sepsis raising awareness of disabilities too, and helping to persuade the government to change building regulations to make all homes built future p...

Love to hear from you don’t be shy send me a message ✨ How Taking Time Away Can Elevate Your Relationship Mum guilt can be real when deciding on leaving the kids for the night. Days off or date days or nights can be good for the soul.   Having time for two can be good for your relationship.. good for your own sanity and personal wellness …  Having a night off can lift your mood and remind ourselv...

Love to hear from you don’t be shy send me a message ✨ Body Positivity vs. Body Goals: Finding Confidence at Every Stage Welcome, Beautiful Mama! You deserve to feel strong, confident, and happy in your body—no matter what stage you're at. This guide is here to help you balance body positivity and health goals so you can feel amazing in your skin! What You’ll Learn: - How to appreciate your...

Love to hear from you don’t be shy send me a message ✨ Manifest Your Dream Life: Why Personal Growth is the Secret Ingredient” Manifesting without self-development is like planting seeds in rocky soil—it doesn’t allow for true growth. 1. Define the “Future You” Identify the version of yourself already living your dream life. What are their habits, mindset, and daily routines? 2. Start Small with...

Love to hear from you don’t be shy send me a message ✨ “As a mum, what you eat fuels more than just your body—it powers your energy, your patience, and your ability to care for others. You truly are what you eat.” Here are top tips for being more mindful about what you eat , 1. Pause Before You Eat Take a moment to breathe and think before eating. Ask yourself, “Am I really hungry, or am I stress...

Love to hear from you don’t be shy send me a message ✨ Here are 10 tips to help identify when you are overwhelmed: 1. You’re Constantly Exhausted Overwhelm often manifests as chronic tiredness—even after getting rest, you feel drained physically, mentally, or emotionally. Sign: You’re relying on caffeine or feel too tired to enjoy activities you used to love. 2. You Feel Irritable or Snappy Small...

Love to hear from you don’t be shy send me a message ✨ Let’s supercharge your manifesting process! Building on the foundation of activating your Reticular Activating System (RAS), here’s an advanced step-by-step manifesting method with added layers of alignment, intention, and action for maximum manifestation power: 1. Get into Alignment with Your Desire •Vibration Matching: Everything you desire...

Love to hear from you don’t be shy send me a message ✨ To activate your Reticular Activating System (RAS) for magnetic manifesting, you need to prime your mind to focus on your goals and align your energy with what you desire. Here’s a step-by-step process: 1. Set a Clear Intention •Define exactly what you want to manifest—be as specific as possible. •Write it down or create a vision board to vis...