Manifesting Joy : 52 Weeks of Hope

Listen as author and wellness coach, Naz Beheshti helps you process decisions, get clarity, and take that leap of faith to what you really want. As former assistant to Steve Jobs, she witnessed firsthand how to live your passion and your truth. Naz opens up about her collaboration with Jobs, how he came to her in a dream and became the inspiration behind her book; and how her 11-month-old continue...

If you struggle connecting with people, or feel you don’t live life to the fullest because you lack confidence, or you’re afraid of getting hurt or failing, then this Confidence and Boost session is for you! In this week’s session, I sit down with Christy, as she opens up about her struggles with being active, connecting with people, and finding a suitable partner. The Covid pandemic severely rest...

You don't have to survive a knife attack from your stepdad to experience trauma. Terra, the subject of the Netflix TV hit "Dirty John" speaks candidly about being a trauma survivor and the techniques she uses to cope. She helps others learn how to trust their instincts and she's full of tips for you in this episode. Survivors of abuse often talk about how they managed to run away or escape their a...

Is that inner critic going in your head? Learn tools right now to shut it down and gain self-compassion instead. Listen and find out how to stop feeling like life's passing you by and get the confidence to take passionate, purposeful steps toward your dreams and goals right now. In this week’s Confidence and Clarity Boost Sessions, I’m sitting down with Christine as she opens up about her struggle...

Your darkest moments often bring about your most significant growth. Today’s special guest understands this all too well. He is an accomplished author and a former dancer on Broadway. Join us and learn how you can follow your creative passion to the fullest and turn a breakdown into a breakthrough.  Listen as Movement Master, Author, and Recovery Advocate Steven Washington helps you navigate towar...

Ever feel like old family stuff is holding you back but you are not even sure how? Do you get the sense that there is something working against you? You are about to find out how that’s even possible and learn how to fix those negative patterns. Listen as author and speaker, Marine Selenee explains Family Constellation therapy and how people who are hurting can use it to heal old wounds, eliminate...

Welcome to the confidence and clarity boost session! Today we’re using tools helping Kyleen gain clarity and confidence to take that leap of faith into that career where she feels appreciated, has freedom, and works in her passion.  “I’ve done pretty good getting rid of the self-criticism, but I have made a lot to progress to notice it, be aware of it, and move through it.” – Kyleen (04:37) In thi...

Do you feel like life's passing by? Do you know you are meant for better but something is holding you back? If so, then experience relief as Lauren Abrams, the famous host of 52 Weeks of Hope gives you solutions to the limiting beliefs holding you back. “My past doesn’t define my future. If you failed in the past and you never want to fail again, so what. Once you start taking action towards your...

For those of you new here, I’ve been offering these Confidence & Clarity Boost Sessions over the last few weeks, and needless to say, I’m enjoying these short and meaningful conversations where we push each other toward growth, balance, and healing while navigating the challenges life throws at us.   In this new Confidence & Clarity Boost Session, I’m sitting down with Gia to discuss the struggles...

Are you ready to pivot toward your best life? Do you know you're meant for something greater? Are you ready to take purposeful steps toward your dreams, and thrive doing so? If this describes you, you’ve come to the right place to learn how to break free of limiting beliefs and live the empowered confident life you deserve.   This week, CEO, Founder, Podcaster, and Career Coach Shannon Russell joi...

Clarity can be tough to find when it comes to relationships, finances, and the greater purpose and path that you’re meant to take in this lifetime, but there are things you can do to refine that clarity!    During this week’s Confidence & Clarity Boost Session, Jeanie and I are sitting down to explore her hopes for the future and this sense of abundance that she’s looking to cultivate in the comin...

Eric was a dear friend and a pillar of the health and fitness community. As a tribute to his tireless hard work and service, I want to share Eric's words of hope where you can learn valuable life lessons and optimism from a titan of tenacity who truly believed the gym was a magical place.    What do you do when you feel yourself getting sluggish – not just mentally, but physically? How can women o...

In this week’s Confidence & Clarity Boost Session, I’m sitting down with Nalinie to discuss the obstacles that are keeping her from her dreams of travel, career clarity, friendship, and more, as well as some action steps to help her get where she dreams to be. We explore the practical importance of affirmations a few minutes a day and how to adjust how we view time with others based on what works...

Adversity is something we all face at some point in our lives. How we respond to that adversity can crush our spirit or give us hope for a better tomorrow.    This week, author, writer, and humorist Jon Patrick Hatcher joins us to discuss how different genders handle adverse events, how to cultivate a perspective of hope when all seems lost, the benefits of connection and having a support system,...

In these Confidence & Clarity Boost Sessions, we fuel each other toward growth, balance, and healing.    In this Confidence & Clarity Boost Session, I’m sitting down with Jennie to discuss the challenge of finding a balance between work and life and how to get rid of the limiting belief that you have to work all the time to make a lot of money. Together, we look at what she wants to see in her fut...

Are you ready to take your financial potential and sense of abundance to the next level?    Today’s guest, Dr. Amanda Barrientez– AKA “The Money Healer” – joins Lauren on this week’s episode to offer you tips and tricks to begin manifesting a new sense of abundance in your life. Her beliefs about money stem from this philosophy:   “Everything that you get in your current money reality is an outcom...

Is your inner critic going nonstop? Do you feel like life's passing you by? Listen as Lauren outlines the three phase process to clarity and confidence in your life. Learn how to take intentional, purposeful steps instead of haphazard ones. You get to stop beating yourself up and step into self-compassion. Get clear and aligned with your path.   “It’s not like some people deserve it and not you. N...

Is the subliminal messaging fed to you through the media making you feel like you’re not good enough, like your skin just isn’t glowy, dewy, tight, clear, etc. enough?    The skincare market often spins a narrative that the products they sell are the key to anti-aging, hydration, a glossy appearance, etc. But the truth is that these products have little to do with what our bodies actually need. In...

Does your to-do list ever feel overwhelming, like you can’t seem to finish the things you started? Do you have goals and dreams sitting on a shelf, waiting for their moment?    It’s a very human struggle, and all of us, at one point or another, have experienced the difficulty of completing that which we’ve set out to do. But no matter how slowly you inch forward, we must keep going!   In today’s e...

2022 was a challenging year for many people, so if you struggled to regulate or find joy and peace in the chaos at one point or another, you’re not alone.    In today’s episode, I’m looking back at 2022, and we break down some of the realizations and lessons I personally gathered throughout this year. From something as simple as taking a break from reading the newspaper, to deeper ones such as sha...

Where can we go when we feel we’ve hit rock bottom, and what change is required to come back from the brink?    Catherine Grace O’Connell, ageism positivist, the founder of Forever Fierce: Midlife Matters , and CEO of MODlife Media , knows this undertaking well. After experiencing abuse and trauma in a previous marriage and battling lyme disease which almost took her life, Catherine is joining us...

How do we remain open and available to the possibilities that life has to offer us?    It’s a question that we all fight to understand and unravel for our growth and transformation at one point or another. In today's episode, inspirational speaker, bestselling author, and self-help coach Kute Blackson is here to share how he embodies this vulnerability and openness.    "When we dare to follow our...

How do you align your energy when things are feeling a bit off in your home, your relationships, and maybe your life as a whole?    Mother/daughter duo Pamela Abbott-Mouchou and Lauren Bragg, founders of The Feng Shui Collective, know how common this sentiment is, and that’s why they built a business to help people realign and refine the energy in their space.    “Feng shui is all about change. It...

We all lead busy lives. With careers to think about, kids to raise, bills to pay, friends to spend time with, and more on our plates, we sometimes forget to practice gratitude.    But today’s episode is all about offering you tips to make practicing gratitude a part of your everyday life and how a tiny shift can enact big change!    “When you are grateful, it raises not just your vibrational frequ...

Creativity and curiosity go hand in hand, and today’s guest lives out this philosophy in his personal life as well as his business endeavors.    Speaker, creator, host of How to Human podcast, and single father Sam Lamott is no stranger to the depths and challenges that come with addiction, mental health struggles, and loneliness. After spending ten years addicted to meth and then emerging from th...