Manifestation Diaries

In today's episode, Abi Harmse talks to us about her Mind Your Body journey and shares with us her biggest breakthroughs.  Follow Abi's journey as she prepares for her greatest accomplishment yet.  Instagram

In today's episode we dive deep into what it means to practice self love. Self love is about making the commitment to heal your wounds, heal generational trauma, set yourself free from your own limitations, understand yourself at an authentic level and live in accordance to your souls essence.  We uncovered what it means to be authentic, be in alignment and have integrity.  If you want t...

In today's podcast episode we take a look into healing and how hypnosis can be a catalyst for that process.  We dive into the brain layers, 3D, 4D and 5D consciousness as well as the 4 layers of consciousness.  Try out your free guided hypnosis for healing by visiting out freebie library here.  Don't forget to tag us @mindyourhero to let us know what your experience was like. 

Today's episode was inspired by a beautiful sign I experienced from the Universe last week. On the eve of what would have been our wedding day, we saw a double rainbow signifying an end to a difficult time of despair and a powerful sign of wishing us luck on new ventures. This episode talks about the exact steps that you can take to ask the Universe for a sign. We also talk about angel numbers and...

Happy New Year to all our incredible Hero's!  I am sure you can all agree that 2020 was a challenging and strange year for all. Now more than ever before, it is imperative for you to find a vision that fills you up with purpose and passion.  In today's episode I walk you through how you can set yourself up for success in 2021. The major components for this are:  Letting go of the to...

In today’s episode I share more about the MAD journey I am about to go on. I talk about the mindset preparation behind me preparing for running across our country (South Africa), to raise funds for the MAD (make a difference) Leadership foundation. It would mean the absolute world to me if you would follow MAD2Adventures on all social media platforms and if you can please donate to the cause. Foll...

Welcome back!  I know it has been a hot minute since we last recorded a podcast episode, but I am back and committing to you to bring you more epic episodes! I have taken time off to learn, get educated and do reflection within myself and everything going on in the world.  In today's episode I walk you through the lessons that I observed in nature in our recent trip to the Kruger Park. I...

Today's episode is a really special one and something I have never done before. I interview a student of Mind Your Body and Unleash Your Hero where we talk about her journey and her transformation.  Chantelle has gone from the girl who was too shy to jump on a Zoom call to now being able to record a podcast.  I had so much fun recording this interview! Enjoy and don't forget to let us kn...

In today's podcast episode I interview Alyse Bacine. Alyse is a Philadelphia based breathworker and psychic healer. In her work with clients, Alyse uses her psychic abilities to tap into the energy of her clients, see exactly where they are stuck and then guide them to release it through a simple breathing technique. Alyse is extremely passionate about healing and personal growth. Her message is,...

In today’s episode I interview Lloyd, my life partner who is the person who sees all the happenings behind Mind Your Hero. I ask him the questions that were asked by our Hero community.

Many of our gorgeous Hero's have been asking for this episode and I am so excited to bring it to you! In today's episode we chat about all things manifestation and the mindset aspect of it.  Tag us with your favourite takeaway and let us know what you are manifesting in your life.  If you would like to know more and apply to our 12 week mentorship program you can do so here:  Unleas...

Amelie Mettenheimer is a Breathwork facilitator and healer. Through her work, she guides you to turn within, to unlock your heart, and revive the relationship with yourself. In the sessions and retreats, she enables her clients to find the answers they seek by connecting with their innate wisdom. She believes we all have the ability to reach freedom from the limiting beliefs and the stories that r...

In today's episode we dive into what hypnosis actually is and how it has the ability to have profound effects on your subconscious mind.  If you would like to get hold of Leigh you can do so here:  Website Instagram  Facebook 

In today's episode I interview the incredible Katie Edwards Corbin who comes from a background of Traditional Chinese Medicine. Katie truly understands energy and gives us 5 great pointers on how you can manage your energy during hard times.  Let us know what your favourite takeaway is by screenshotting this episode and tagging us on social media @mindyourhero.  If you would like to reac...

In todays episode I interviewed Terry Elston, an NLP trainer and moreover the person who trained me in NLP, time based techniques and hypnosis.  This episode is thought provoking and looks at how we all have our own equipment to understand the world.  If you would like to learn more about Terry and his training you can do so here:  Website South Africa  Website UK

In today's episode I interview Beth, owner of Wildflower Transformation Coaching, is passionate about working with women who are at risk of stress and burnout by empowering them to let go of limiting beliefs and emotions. She is a certified transformation and life coach with a history of working in banking and finance. She is also a mom to her daughter Chloe' so you can say she knows a thing...

In today's episode I interview the incredible Isilda (Izzy) Da Costa. Izzy was diagnosed with an autoimmune disease at the age of 15. This lead who into becoming an expert in the field of health, fitness and wellbeing. She has gone on to compete in bikini fitness shows and she is the epitome of not letting anything get in her way. She has 3 businesses and one of which is to help coach others who h...

In today's episode I talk about the 4 reasons why you haven't manifested your desires.  In Summary:  Reason 1: You logically know everything but you are not putting it into action (always stay coachable) Reason 2: You're not serious about investing in yourself!  Reason 3: You have deep rooted limiting beliefs  Reason 4: You have secondary gains that are holding you back from up...

In today's episode Carla, founder of Carla West Fitness talks about the feelings of fitness and how we can take simple steps to implementing new fitness and habits into our lifestyles.  You can follow her on: https://www.facebook.com/carlawestfitness/ https://carlawestfitness.com/ https://www.instagram.com/carlawestfitness/

In this episode we dive deep into the 6 reasons why you are failing as an entrepreneur.

Happy New Year to all our listeners! If you are wanting to create a year of success in 2020 then this podcast will give you the tips you need to follow to get you there!  Make sure to download your FREE 2020 Roadmap here: https://mindyourhero.kartra.com/page/mindyourgoals .

Today's episode is a truly special one! Sam Pearse is a phenomenal woman who is a fitness coach. Learn more about how nutrition is so vital to our well being, how Sam had not 1 but 2 miracle children and the things you can start doing from today to help improve your health! This episode is raw, honest and I know will inspire many to get their health in top form.  To get in contact with Sam you can...

In today's episode we dive into what Human Design is and why this understanding of your energetic blueprint allows you to work from a place of alignment to your higher self.  If you would like to get in touch with Simone you can reach out to her on the following platforms:  Website: https://www.simonevdm.com/ Instagram: https://www.instagram.com/simone_vdm/ Facebook: https://www.facebook.com/simon...

In today’s episode Veronique Mitchell and I talk about our journeys of working with each other to become the best version of ourselves. We also talk more about the upcoming Mind Your Body course and answer common questions. Get in contact with Vee:  https://www.veroniquefit.com/ https://www.instagram.com/veronique_mitchell/ https://www.facebook.com/veroniquefitness/ Sign up to be on the waitl...

In today’s episode I dive into why saying the phrase “I Know” is so detrimental to gaining new and exciting opportunities into your life.