Manifest Your Greatness

In this episode I'll explain what life coaches do, how to evaluate a potential life coach, and how to find one that is a great fit for you. To book your free consultation with a certified professional coach, visit https://manifestyourgreatness.com/contact

Too often we have so many to-do's that we can easily forget some of the things we’ve accomplished on any given day. We’re usually so focused on getting things done that it’s easy to overlook how far we’ve come. In today's MYG Episode, I’m going to give you 4 reasons why celebrating your wins is a healthy practice for your mind, body and spirit. To book your free consultation with a certified profe...

Have you ever been working on something or conducting research or playing a game and everything just seemed to be progressing effortlessly? You were so immersed in what you where doing and when you looked up to check the time you realized that hours had past even though they felt like minutes? Well that is what is commonly referred to as being in the zone. Researchers of this phenomenon refer to i...

Have you ever had a conversation with someone and then realized later that you may have been a little too hard or them? Or that you both may have missed a chance to clearly understand each others perspectives? This can happen when we are communicating with someone and don't pick up on some common but sometimes very subtle cues. In this episode we explore ways we can fine tune our communication sty...

We grow by pushing through difficult situations. In fact, a person's success in life is very positively correlated to the number of challenging situations that person consciously chooses to engage in over the course of his or her life. Unfortunately, it is not human nature to seek out healthy challenges. It’s in our nature to seek the path of least resistance. Today, we'll explore 3 tips that can...

In today's episode we will discuss the subtle, but important differences between motivation and discipline. From there, we will explore how we can leverage both to start and maintain beneficial routines and lifestyles. To book your free consultation with a certified professional coach, visit https://manifestyourgreatness.com/contact

Maybe you’ve heard the old expression, “shooting yourself in the foot.” If so, then you understand the concept of self-defeating behaviors. Self-sabotage is when we say we want something and then we go about ensuring it doesn't happen. When we do something that ultimately hurts or thwarts us in some way, we are engaging in self-sabotage. By performing these destructive actions, we invite negative...

Reframing can be a powerful technique to help us identify and overcome self-criticism. In this episode, we'll explore how we can transform our negative inner dialogue into one that is positive, reinforcing, and confidence boosting. To book your free consultation with a certified professional coach, visit https://manifestyourgreatness.com/contact

Setbacks could be mistakes, failures, injuries, delays - any number of things that can knock you off track from making progress towards your goals. While setbacks are extremely frustrating, if you have a firmly established process for continuous growth and development, and have the discipline to stick to your process, setbacks should be temporary. Not only that, setbacks can contain valuable life...

Today we are going to cover the third technique to help us identify and eliminate unnecessary complexities in our lives that do not benefit us on our journey towards growth and success. Technique number 3, Simplify Your Mental Landscape, is going to cover a literally mind blowing way we can start to make it easier for us to hone in our mental capacity on the activities in our lives that truly matt...

Welcome to part 2 of our 3-part series where we are focusing on techniques we can use to simplify our lives and the enormous benefits we can gain from leveraging these techniques.  These three techniques that can help us more efficiently and effectively reach our goals along our journey to manifest our greatness are:   1. Simplifying our daily routines 2. Simplifying our environment 3. Simplifying...

Today we are going to take the first step into a 3-part series that focuses on techniques we can use to simplify our lives and the enormous benefits we can gain from leveraging these techniques.  If we choose to implement these techniques into our daily lives, they can help us more efficiently and effectively reach our goals along our journey to manifest our greatness These 3 techniques are:   1....

Everyone’s definition of what success looks like is different. Everyone aspires to be who they were meant to be. But successes of any kind all share one common criteria. And that is that all successes are lifestyles. Which means that however you define success, success is how you aim to be and how you aim to live because success is too big and to all encompassing to be squeezed into any single goa...

To be successful we need to establish solid routines that help us reach our goals. And then we consistently repeat the process day in and day out. Holding ourselves accountable by following 4 rules - Learn, review, test, & repeat - can significantly help us on our path towards continuous improvement. To book your free consultation with a certified professional coach, visit https://manifestyour...

We've all had big decisions to make when suddenly we get stuck in the "to do, or not to do" conundrum - AKA analysis paralysis. How did we get here and what can we do to make a decision with confidence?  Today I'll cover 5 tips to help identify and overcome analysis paralysis: Learn to recognize you have analysis paralysis Realize that it's ok not to know all the steps required to meet your o...

Have you ever been in chill mode and have a small fail suddenly surface that threatened to wreck your whole day? In this episode I share one of those events that I recently experienced, what I learned from it, and how I intend to use it help keep things in better perspective going forward.  We all have those moments when things suddenly get out of hand and you feel completely incompetent. Wha...

If we examine our true personal story, we can begin to understand that it’s not really you against the world. It’s you against your perception of the world. If you perceive that the world has no helpful tips, tricks or advice to offer you, then you just won’t notice them.   This also means that what you think you can accomplish is actually not limited to just how hard you are willing to work for s...

In today's episode, we reference an excerpt from The Book of Joy, Book by 14th Dalai Lama, Desmond Tutu, and Douglas Carlton Abrams. The excerpt deals with the improbable story of Anthony Ray Hinton, a man that was arrested for a murder he did not commit because - according to the officers that arrested him - he was Black. Mr. Hinton spent 30 years on death row in a prison in Alabama until the Sup...

Today we're going to explore the inherent self-empowerment that comes from practicing self-love. Some people may think this has something to do with taking it easy on yourself but that couldn’t be farther from the truth. Self-love is tough love because before you can practice true self love, you need to take an honest assessment of your current state of being and you need to mentally commit to tak...

I believe that we all want to BE something. After all we are human be-ings not human see-ings or human do-ings. We want to become what we believe we are meant to become. But the truth is, we already are what we want to become. We just haven’t fully manifested our full being-ness yet.  California’s Sequoia’s are the tallest trees in the world but they were already Sequoia’s when they first sprouted...