ManDown Podcast

In this episode, Ted and Patrick talk about how the fear of being “cringe” is keeping you from real connection—and why embracing romance might be the most powerful choice you make. Romance isn’t weakness. It’s intention. It’s action. It’s courage. And it has nothing to do with clichés—unless those clichés matter to you. This is about showing up fully. Because the moment you stop performing and sta...

In this episode, Ted and Patrick explore how cultural ideas about masculinity prevent many men from taking care of their skin, causing them to avoid basic skincare—often at the expense of their own comfort. They explain why this mindset needs to change, how to identify your skin type, and how to create a simple, affordable skincare routine for under $20. No fluff, no complicated 10-step processes—...

In this episode, Ted and Patrick dive into the world of age gap relationships—breaking down the stigma, the history, and the real reasons behind why people choose partners much older or younger than themselves. From sugar daddying to genuine connection, they explore everything from Tracee Ellis Ross's preference for dating younger men to what age gap relationships can actually teach us about emoti...

On this episode, Ted and Patrick answer reader questions, starting with emotional suppression. Learn how to express yourself, build better habits, and why crying is ingrained in us. Next, long-term meaning and fulfillment. How do you avoid short-term gratification to build the life you want? Then, Olly Murs got fit, but why do Men and Women disagree on which part of his transformation looks better...

Becoming a parent doesn’t just change your life — it changes you. In this open and thoughtful episode, Patrick and Ted reflect on how fatherhood has shaped them as people. They share the challenges they’ve faced, the unexpected rewards they’ve discovered, and how their parenting styles have influenced not only their children but also their own personal growth. This conversation dives into how the...

On this episode, Ted and Patrick discuss the world of fitness, emphasizing the importance of body composition, weight training, and sustainable habits for longevity and quality of life. They share personal experiences with body image, fitness journeys, and the common mistakes people make when pursuing fitness goals. Enjoy! Listen to us on Megaphone (or find our RSS Feed!): https://cms.megaphone.fm...

In this episode, Patrick and Ted talk about what makes relationships last. They discuss choosing the right partner, the skills needed to keep love strong, and the tough decision of whether to stay or leave. They also explore the grief of losing shared memories and the often-ignored regrets people have in relationships. They challenge stereotypes about divorce, discuss the role of romance (especial...

On this episode, Ted and Patrick discuss the challenges of long-distance relationships, the complexities of masculinity and anger management, and the joys and hardships of becoming a father. Then, they react to Reddit threads and share their insights and opinions on the authors’ posts. How should you navigate conversations in your relationship and when should you go to therapy to deal with trauma?...

On this episode, Ted and Patrick are joined by Alina, a dating coach. They go over the do's and don'ts of a dating profile (with examples!), how to choose the best photos for the apps, and why you might not be getting matches. Then, they improve the profiles of two of our listeners! Enjoy. Singles Party: https://zalevska.webflow.io/korporatyv-eng Alina's Instagram: https://www.instagram.com/alinaz...

On this episode, Ted and Patrick explore the concept of fear casting, a technique for overcoming anxiety and overthinking by defining worst-case scenarios and analyzing potential outcomes. They discuss the importance of acknowledging fears, understanding the likelihood of negative outcomes, and taking actionable steps to mitigate risks. They also share personal stories from their lives and what th...

In this episode, Ted and Patrick dive deep into the 5 classic love languages (and why they actually matter), explore how they show up in real relationships, and call out the common ways men miss the memo completely. From physical touch and acts of service, to why gifts aren’t greedy, we unpack it all. Enjoy! Esther Perel’s 7 verbs: https://www.estherperel.com/blog/7-verbs Social Clip discussion: h...

On this episode, Ted and Patrick dive into Success and Failure. The conversation starts with how failure is taught to be a bad thing from an early age, yet it often leads to the most growth. Next comes risk taking, which can be scary due to finding the limit of your abilities, which can lead to someone not trying. To end the episode, Ted shares the success and failures of his career, what he learn...

On Today's episode, Patrick and Ted dive deep into attachment styles and how it shapes our relationships and self-understanding. They look at the origins of attachment style, the "Strange Situation", and the different categories people fall into. They also discuss their own attachment styles, how their styles have impacted relationships, and strategies to combat the difficulties your attachment st...

On this episode, Ted and Patrick do a deep dive on dating apps. What are the differences Men and Women see on the apps, which apps are best for which purpose, and which one is the right app for you? Then, Ted shares his experiences with improving his dating profile thanks to help from his friend Alina. What mistakes did he make, how did he fix them, what impact did they have on his matches, and wh...

On this episode, Ted and Patrick dive into the complexities of dating, exploring its various phases, the importance of connection, and the significance of understanding one's own needs and boundaries. They also talk about the evolution of dating from casual to partnership, being the product on dating apps, and open communication and learning from bad dates. Enjoy! Follow us on our Socials: YouTube...

On this episode, Patrick and Ted dive into Radical Honesty. What does it mean, how should you implement it, and when do people take it too far? They also get into the helpfulness of meditation, arguing in constructive ways, two truths, and benefit of the doubt. Enjoy! Follow us on our Socials: YouTube: https://www.youtube.com/channel/UCLzsGH4hM9TxHC4hHPvgMJw X: https://x.com/ManDownPodcast Bluesky...

On this episode, Patrick and Ted discuss all things sex. They start with the evolution of sexual culture, the role of dating apps, and the importance of understanding attraction and preferences. Along the way they dive into peak age of attraction differences between men and women, submissiveness and what we can learn from it, the benefits of physical touch, and the importance of self-reflection. E...

On this episode, Ted and Patrick discuss all things male friendship related. Why are these friendships so important, where do people find their friends, and what are steps you can take to improve these relationships? They also discuss how to find a therapist, having to relearn how to cry, and the challenges of parenthood and friendship. Enjoy! One option to find a therapist (changeable locations):...

Originally recorded on the 17th of February, Ted and Patrick start by discussing the reasons behind them starting this podcast. They then explore the complexities of male vulnerability, dating culture, and the challenges faced by men in modern relationships. Along the way they discuss the impact of dating apps, personal experiences with breakups, and the importance of emotional growth and connecti...