Manders Mindset

Feedback on the show? Send us a message! Have you ever felt like your eating habits needed a massive overhaul, but the thought alone seemed daunting? That's where Sandhya Gokal, a pharmacist, turned healthy eating coach, steps in to share her transformative journey and the little victories that lead to big successes. Join Amanda on a profound exploration into the mindset shifts and incrementa...

Feedback on the show? Send us a message! Join Me on this special leap day edition of "A Quick Word," where we explore the exhilarating realm of simply starting. Have you ever found yourself trapped in the vicious cycle of over-preparation? Well, you're not alone. I'm delving deep into my own journey, offering up personal stories and practical advice for breaking free from the s...

Feedback on the show? Send us a message! Have you ever faced the crushing weight of adversity and wondered if there's a way through it? My incredible guest, Dr. Christina Fontana, joins us to share her riveting story of transformation from a place of disempowerment to becoming a beacon of holistic healing and entrepreneurial success. Christina is an Empowerment Business Coach, Holistic Healer...

Feedback on the show? Send us a message! Have you ever felt like your emotional baggage was a never-ending carousel you couldn't escape? In this episode, I converse with the talented EFT practitioner and body acceptance coach Laine Allen. Together, we traverse the intricacies of the Emotional Freedom Technique, a method that uses tapping to clear the energetic traffic jams causing our stress...

Feedback on the show? Send us a message! Embark on a profound exploration of resilience and self-empowerment with Amanda, as she peels back the layers of her fitness journey, in this solo episode. Amanda reveals the emotional rollercoaster of her past, the crucial weigh-in during her teen years that changed everything, and her initial missteps into fitness.    To Connect with Amanda: Instagram Tik...

Feedback on the show? Send us a message! Amanda sits down with the sparkling Paula from Talk Shit with P .  They don't just reminisce; they forge a path through memories, legacy, and the heartfelt impact of being true to yourself. The world lost a beautiful soul on February 14, 2024, Lee Silverstein. Lee, May you Rest in Paradise. I love you. We love you. Your legacy will live on within my he...

Feedback on the show? Send us a message! Have you ever stumbled across an experience that irrevocably changed the trajectory of your life?   I certainly have, and I'm thrilled to share with you the tale of my transformative PodFest 2024 adventure. Winning a Buzzsprout scholarship was just the beginning of a profound journey for me. I wrap this episode up with lots of gratitude, this episode i...

Feedback on the show? Send us a message! Have you ever considered the possibility that the toughest moments of your life could be your most valuable assets? Asher Wright, a retired Army Veteran turned life coach and author, joins Manders Mindset to unravel the paradoxical beauty of transforming traumas into treasures. Asher is originally hailing from the island of Jamaica, and now a proud citizen...

Feedback on the show? Send us a message! Have you ever wondered how the words you whisper to yourself could echo in the corners of your life, from your career to your curls at the gym? Alexa Rukstela, and Amanda, unfold the intricate dance of self-talk and relationships in this episode.  Lexa, is Amanda's dear friend and my fitness coach. She is also yoga instructor, who loves theater and all...

Feedback on the show? Send us a message! Justin DiMinni and Amanda recorded a late night episode while they were at Podfest 2024!  This episode was recorded in the hallway of the hotel on an iPhone via  Zoom at around 1:00 am.  They discuss what Podfest is, some of the biggest takeaways, and their overall experience from Podfest. We also discuss the Pulse of Podfest & what that means. To Conne...

Feedback on the show? Send us a message! Sarah Acerbo is an Athletic Trainer, Fitness coach, Life coach, and the host of The Awaken Your Champion Podcast . Sarah shares her background in athletic training and bodybuilding, as well as her passion for shedding light on the mind-body connection in fitness and athletics.  Sarah and Amanda discuss the importance of self-care, balance, and shifting from...

Feedback on the show? Send us a message! Jasmin Acevedo is a Master Well Being Educator and a Wellness Entrepreneur. Jasmin has been in the nursing field for ten years. Jasmin discusses her background and how she led to the creation and evolution of what was formerly known as Four2Five Wellness Studio.  IN THIS EPISODE, YOU’LL LEARN ABOUT: Jasmin's Background The Creation & Evolution of F...

Feedback on the show? Send us a message! Join me, in my first group podcast! I’m joined with two other great podcast hosts, Jared Carroll from the Carroll Connection and Brandon AKA Walie from the Ever Changing Vibe. Brandon created the stage name of Walie to avoid having to use his full legal name on his podcast. Jared was previously on episode 18. This time we sit down with Walie from Ever Chang...

Feedback on the show? Send us a message! In this episode, Amanda speaks with the inspiring, Kimberly Kesting. THE WOMAN of Enlifted. Kimberly Kesting co-hosts the Get Enlifted podcast with Dave Robinson. Kim has been in the coaching industry for seven years. She first began her coaching career in the health and wellness industry. Kim dives deep into what The Enlifted Method is, the impact it had o...

Feedback on the show? Send us a message! Dave is a master story worker, a healthy holistic habits coach, and the co-host of the Get Enlifted Podcast.  Dave has completed OVER 1,000 story work sessions. Dave has also hosted or co-hosted OVER 100 Podcast episodes. Dave is one of the most influential people I have ever met! Some Topics covered in this episode: Story work and what story work is The an...

Feedback on the show? Send us a message! Saba and Amanda first got connected in 2022, when they met at an Ayahuasca ceremony.  Some topics covered in the episode: - Why Saba tried Ayahuasca  - How Saba felt post Ayahuasca/ feels now post Ayahuasca  - The  post Ayahuasca feelings that NO ONE is talking about - Hot Yoga - Tarot Cards If you are considering trying Ayahuasca, and would like to discuss...

Feedback on the show? Send us a message! Catch this solo episode where Amanda reviews some of the highlights and lowlights from 2023. Amanda also explains how sometimes some of our highlights and lowlights are intertwined. Everything in life comes down to your mindset. To Connect with Amanda: Instagram TikTok YouTube

Feedback on the show? Send us a message! Rob is a holistic lifestyle coach trained by Enlifted Coaches and 023 systems. Rob discusses his journey with alcoholism and overall how he decided on a NEW identity.  Here are some topics covered in the episode:  -       Alcoholism -       Decisions -       Letting Go of Old Identities  -       Self-Sabotaging  -       How to Stop Self Sabotaging?  To Chec...

Feedback on the show? Send us a message! In this episode, I sit down with Jared Carroll. Jared works in accounting finance and is the host of the Carroll Connection Podcast. Jared is a very knowledgeable person and shares a lot of his wisdom in this episode .  Here are just a few of the topics we cover: How & Why Jared started his podcast.  Taking a step back, not backwards and what that means...

Feedback on the show? Send us a message! In this episode, Amanda sits down with the loving Cyndi Lopez.  Cyndi is a psychic medium and she reads tarot cards professionally, but her running joke is that she does nothing.  Cyndi shares her personal experience about her spiritual journey, starting after the death of her father. She describes the initial shock and fear she experienced when she first s...

Feedback on the show? Send us a message! Sarah and Amanda discuss what called them both to experience Ayahuasca. Sarah shares her journey into nursing and her studies in Integrated Energy Therapy (IET). We emphasize the importance of following your intuition. Sarah also discusses her suggestions on tapping into your intuition. They also talk about the traumatic nature of end-of-life experiences in...

Feedback on the show? Send us a message! Abrianna shares her journey of self-discovery and her roles as a nurse, a doula, and a personal trainer. Abrianna discusses her perspectives as a health care provider and as a doula. She also delves into what a doula is, what they do, and how she discovered this path. Abrianna also shares some unique pieces of advice which have helped her surrender within h...

Feedback on the show? Send us a message! Kristina and Amanda first connected at a plant medicine ceremony. Kristina has helped Amanda shift her mindset in many ways over the years.  Kristina shares how she has become a YES Woman and what being a Yes Woman means to her!  Discussed in this episode:  -Breathwork -Spirituality -Manifestation -Kambo -And More!  They emphasize the importance of finding...

Feedback on the show? Send us a message! In this episode I sit down with April Federico. April wears many hats and she discusses all of them in this episode. April was diagnosed with Diabetes in 2022 and she has transformed her life since this diagnosis. She is now a nutritionist, who aims to help educate and empower women 18+ with chronic illnesses. April created a method she calls "The CICE...

Feedback on the show? Send us a message! In this episode, Amanda sits down with Sarah Alves. Sarah is a Registered Nurse and a Personal Trainer. Sarah shared her transition into personal training and how it complements her work as a nurse. Sarah and Amanda also discuss the importance of preventative disease, starting a fitness routine, and forming a habit.  The importance of forming a habit and cr...