MANA Bombs Podcast

Episode 42: 5/25/21 MANA BOMB: Many practice emotional avoidance and call it a "Positive Mindset" FOCUS: Positivity vs looking at the bright side ENGAGEMENT: How can a positive mindset be healthy? Unhealthy? Is this related to Positive Toxicity? Kanoe explains emotional avoidance and how even after two decades, situations can pop right back into your life.  After gaining an understanding, Kul...

We are human, we are females and we are real! This fast podcast allows you to enter into the reality of who we are as females. Not in connectedness and going through our cycles, we keep it real. Instead of forcing something, it's important to recognize we can't always "pull it off".  But it's not for long. Join us next Monday 5/24/21 for our next full episode.

MANA BOMB: Appropriation of cultural practice used to enhance today’s definitions, shifted or evolved? FOCUS: Ho’oponopono gone viral let’s talk about it, you know you want to. ENGAGEMENT: Do we appropriate other cultures? Do we appropriate our own? - - The ladies share their experiences as appropriation in their lives as cultural practices. They define appropriation and share ways to move about a...

Dating with Mana is a fresh look into dating scene successes and challenges, slightly personalized, through the experiences and eyes of Kulani, one half of our Mana Bombs Duo.  Kulani is a recent self addition to the dating scene willing to be sharing her own results of being on the dating train.  Each episode will focus on a question regarding dating.  If you feel inclined to ask a question to be...

MANA BOMB: Sometimes deciding who you are is deciding who youʻll never be again. FOCUS: LEARNING FROM OUR MISTAKES & GROWING FROM THEM ENGAGEMENT: What are some things you did were huge mistakes or regrets in your life that you deeply learned from and advocate to help others with. - - DISCLAIMER: This episode may be sensitive or triggering. Kulani shares her story of how she overcame sexual as...

Episode 33: A child cannot be their parent's therapist or emotional crutch FOCUS: OUR CHILDREN PICK UP ON OUR EMOTIONAL ENERGY. GOOD OR BAD?   ENGAGEMENT: How often do we consciously or subconsciously utilize our children for healing whether it be by giving or taking away. How does this affect our future adults?  -   -   When is it ok and when it is not? Kulani shares her story on this was a true...

MANA BOMB: You need to hang out with people who fit your future not your history FOCUS: DO YOUR GOALS & DREAMS MATCH YOUR CLOSEST FRIENDS CIRCLE? HOW? ENGAGEMENT: Let’s talk about your “Sum of five”. Are they raising you, keeping you from growth, or dragging you down? - - Let’s talk about the rise and the fall!  Who is your sum of five?  We believe in the seen and unseen as part of o...

MANA BOMB: Strong people break too, we just do it quietly, rebuild & keep moving. FOCUS: STAYING FOCUSED, WORKING ON SOLUTIONS, & SELF-HEALING GOALS ENGAGEMENT: What’s the balance between keeping it in and letting it out? Let’s talk about the victim, the hero, and the silencer. ANNOUNCEMENTS: Vision & Vibes April 12, 2021 OPEN REGISTRATION 6pm HST Email: manabombspodcast@gmail.com - -...

MANA BOMB: Healthy love exists, believe and remember that! FOCUS: IF LOVE IS HEALTHY, WHY DO WE FEAR IT? ENGAGEMENT: love is an interesting emotion, for many it holds joy and for many, it holds subconscious fear which can lead to self & relational sabotage. ANNOUNCEMENTS: Vision & Vibes April 12, 2021 6pm HST. sign up now. Visit Instagram @pomahinadesigns bio and click on the link to sign...

MANA BOMB: I don't vibe with many, but when I do, Itʻs genuine FOCUS: WHAT IS GENUINE? IS THIS A LIBERATED SPACE OF SELF? ENGAGEMENT: Do you have someone you’re 100% genuine with? Do you find yourself shifting to people and spaces? Would that be considered genuine? Ooh this may be a good one for you. We talk about how genuine we truly are, the levels of genuinity and why and we even talk about a n...

MANA BOMB: “No one is hated more than HE who speaks the truth-Plato FOCUS: ….and he who has to accept the truth within themselves ENGAGEMENT: Can you honestly say that you deny your truth, that accepting your so-called “flaws” is hard, or admitting it may be a flaw? Let’s keep in mind that what may be a flaw in yourself can actually be used for good if you change the way you use it. Let's talk abo...

MANA BOMB: It's all fun and games until Iʻm...Unreachable, Unavailable, and Uninterested.  FOCUS: WE HAVE LIMITS & BOUNDARIES. WHAT ARE YOUR THRESHOLDS?  ENGAGEMENT: What’s your breaking point? Why do we get to breaking points? Honestly, where has meaningful connections gone? Where appreciation and not taking people, places or elements for granted was your honor? When life was poetry...

MANA BOMB: Darling, you are not alive to please any of these mutha-shut yo mouths!  FOCUS: IT’S TRUE & YET WE FIND OURSELVES DRAINED AND LOST. WHY IS THAT?  ENGAGEMENT: Was there an instance where you have given unconditionally until you were completely drained? Or felt like you had to meet the standards of society in order to fit in? What about relationships, have you had to complet...

MANA BOMB: You can't force someone to respect you, but most def refuse to be disrespected!  FOCUS: BOUNDARIES ARE A KEY VALUE THAT IS IMPORTANT TO OUR EMOTIONAL SUSTAINABILITY.  ENGAGEMENT: What types of boundaries do you have? When does it apply?    In this episode, we have a guest speaker, John Hanchett standing in for Kulani. He brings a great male perspective and shares his...

FOCUS: HOW DO YOU STAY FOCUSED WITHOUT HURTING SOMEONE'S FEELINGS? ENGAGEMENT: This goes back to boundaries and being courageous as we mentioned in our last episode. How do you move in these spaces with “tenderness” & “grace”? In this episode on Kulani shares her experience with having to tell a friend that she should call before coming over because many times she is not energetically or menta...

MANA BOMB: You’re not a backup plan and certainly not a second choice. FOCUS: SELF-WORTH ALERT!! ENGAGEMENT: Ever heard of “creatures of comfort?” Why is it so hard to let go? Join us for some interesting experiences where we're made to be the second choice or found out our partners had a backup plan and how women indirectly tear each other down. We share how it empowered us and how quickly we cha...

MANA BOMB: Do everything as if you know it’s all going to work out! ENGAGEMENT: Do you believe in manifestation, prayers, believing in “self” or all of the above? Virtual Vision Board Party 1/17/21 @ 11am HST What's your thoughts on the subject, what are some things you did to gain your confidence back? How do you maintain it? Be sure to follow us on Instagram @pomahinadesigns for you DAILY MANA B...

Shifts we can all incorporate in our lives either in whole or in necessity.  7 things to start doing to make healthy shifts. 1. Start making time for yourself. 2. Start owning your accomplishments. 3. Start showing yourself more kindness 4. Start being grateful for whatever comes into your life. 5. Start accepting truth and reality. 6. Start Prioritizing mutually beneficial relationships. 7. Inves...