Matt Ritter and Aaron Karo

Man of the Year - Champions of Friendship

Society EN ↓ 195 episodes

As seen in The New York Times, on NPR, and the TODAY Show, Man of the Year is the #1 friendship podcast in the country! Comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November they award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong since the '80s. But the country is facing a friendship recession – 15% of men report having zero close friends – and they’re on a mission to change that with tips, hacks, and decades...

Author

Matt Ritter and Aaron Karo

Category

Society

Podcast website

bleav.com

Latest episode

Jul 7, 2026

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Episodes

#93 - Friendship Literacy For New College Grads 20.08.2024

We learn (or should learn) financial literacy in school, but no one teaches you friendship literacy. Karo and Matt offer some advice for the Class of 2024 on how to make friends in the real world. They also discuss which pill they would take in The Matrix and why Matt’s work records are sealed by the Warren Commission. Watch this episode on YouTube! Get MOTY merch at manoftheyearpodcast.com Man of...

#92 - Process vs. Goals 13.08.2024

Matt and Karo discuss Matt's favorite guru James Clear and how some of his principles can be applied to friendship. It's not just about the end result - aka more or healthier friendships, it's about the daily, weekly, monthly process we put in place so we don't even have to sweat the outcome.   Watch this episode on YouTube! Get MOTY merch at manoftheyearpodcast.com Man of the Year on Instagram ,...

#91 - Bouquet or “Bro-quet” with 1-800-Flowers founder Jim McCann 06.08.2024

Karo and Matt are joined by their friend and mentor Jim McCann, the CEO and founder of 1-800-Flowers. They discuss whether platonic men can give each other flowers, whether the “one hour’s salary” rule works for buying gifts for your buddies, and what it was like to own a piece of the New York Mets. Watch this episode on YouTube! Get MOTY merch at manoftheyearpodcast.com Man of the Year on Instagr...

#90 - The Dude Pyramid (aka Social Nutrition for Healthy Friendships) 30.07.2024

We all learned about the foot pyramid and how to have a balanced diet. Though it turns out most of it was wrong. So maybe it's time to make sure your social nutrition is also well balanced! Watch this episode on YouTube! Get MOTY merch at manoftheyearpodcast.com Man of the Year on Instagram , YouTube , and TikTok Matt Ritter on Instagram , TikTok , and Twitter Aaron Karo on Instagram , TikTok , an...

#89 - Alone, Together 23.07.2024

Everyone feels lonely sometimes. The surgeon general has declared loneliness a national epidemic, with some studies equating its harmful effects to smoking fifteen cigarettes a day. Karo and Matt discuss several strategies to combat loneliness, and ask some deeper questions about life, such as who is the Dalai Lama’s social media manager? Watch this episode on YouTube! Get MOTY merch at manoftheye...

#88 - How Often Should You See Your Friends? - aka The TCS Method 16.07.2024

Matt and Karo came up with a great rubric so you know how often you need to text, call and see your friends. Follow the TCS method and take the guesswork out of it. For the record: it's text weekly, call monthly, see IRL quarterly. These are the basic minimums for your quality friend maintenance. Watch this episode on YouTube! Get MOTY merch at manoftheyearpodcast.com Man of the Year on Instagram...

#87 - 2 Legit 2 Quit (Your Friendships) 09.07.2024

One day in the late aughts, an up-and-coming corporate lawyer in New York City named Matthew Ritter just stopped going to work one day. And thus, quiet quitting was born. Since then, the term “quiet quitting” has pervaded all aspects of life, including friendship, which is where we come in. Karo and Matt discuss the telltale signs you’re being quiet quit on, and some alternatives to being a quiet...

#86 - July 4th and American Friendship 02.07.2024

Matt and Karo discuss how America is number 1 at a lot of things, and hell, we wanna be the top dogs of friendship too, so we need to get cracking after we finish all those non-vegan hotdogs! We're all about rugged individualism, but maybe it's time for rugged interdependence. Watch this episode on YouTube! Get MOTY merch at manoftheyearpodcast.com Man of the Year on Instagram , YouTube , and TikT...

#85 - Hot Friendship Summer 25.06.2024

What can we learn from our summer camp experiences that will help us be better friends? Karo and Matt discuss why summer is the most social season, how we can recapture some of our camp glory days, and whether or not it’s ever okay to throw your buddy’s cell phone in a river. Watch this episode on YouTube! Get MOTY merch at manoftheyearpodcast.com Man of the Year on Instagram , YouTube , and TikTo...

#84 - Mastering the Art of Small Talk 18.06.2024

Some people hate small talk. But frankly all of us could do a bit better and use it more as an opportunity to spark the beginnings of a friendship. Let's face it all friendships start small. Matt and Karo come up with some guidelines for small talk. Let's face it, we all dread it sometimes, but maybe we need to reframe it. Every friendship starts small. So why not give ourselves the best chance to...

#83 - Friendship Goals: Achieving "Tenure" 11.06.2024

Buddies you’ve known so long they’re now obligated to be in your life are known as tenured friends. You know where you stand with them and they have deep knowledge in a very specific field: You. Karo and Matt discuss some of the pros and pitfalls of friends earning tenure, and coin the term “friend emeritus” for those you don’t see that much anymore but still command respect. Watch this episode on...

#82 - What Jalen Bruson and Josh Hart's Friendship Can Teach Us 04.06.2024

The Knicks are not only winning but they are doing it with a group of long time bffs. Jalen Brunson, Josh Hart and Dante DiVincenzo aren't just teammates, they are old college teammates and bff's who now have a podcast called The Roommates pod. When they aren't competing with NBA players they are competing with us in the friendship space. We welcome the challenge. Seriously, we think are a great e...

#81 - Your 2024 Wedding Season Survival Guide 28.05.2024

Another year has gone by and another set of friends is taking the plunge this summer. From making a toast to making out with a bridesmaid, Karo and Matt have all the tips and hacks you need to be the ultimate wedding guest. Watch this episode on YouTube! Get MOTY merch at manoftheyearpodcast.com Man of the Year on Instagram , YouTube , and TikTok Matt Ritter on Instagram , TikTok , and Twitter Aar...

#80 - Unfriendly Competition 21.05.2024

The Fine Line Between Friendly Competition and Jealousy towards Friends. We believe a little healthy competition between friends has a lot of benefits, but we are also aware of the famous Teddy Roosevelt quote "comparison is the thief of joy." So in this episode we dig into what is a healthy level of friendly rivalry vs. when it becomes a jealous rage that ruins your life. Watch this epi...

#79 - From Fringe Friends To Binge Friends 14.05.2024

How do you take someone from your outer circle and upgrade them to a homie you hang out with all the time? Today on the pod Karo and Matt teach you how to turn fringe friends into binge friends! Watch this episode on YouTube! Get MOTY merch at manoftheyearpodcast.com Man of the Year on Instagram , YouTube , and TikTok Matt Ritter on Instagram , TikTok , and Twitter Aaron Karo on Instagram , TikTok...

#78 - Good Gossip 07.05.2024

On our latest episode, we dive into a hot take from Gayle King and the Giggly Squad that posits there is a benefit to gossip! Are there times where it's just good practice to share information to protect your friends, or are we just rationalizing? Watch this episode on YouTube! Get MOTY merch at manoftheyearpodcast.com Man of the Year on Instagram , YouTube , and TikTok Matt Ritter on Instagram ,...

#77 - Jay Shetty and Tony Soprano walk into a bar... 30.04.2024

Tony Soprano says that “remember when” is the lowest form of conversation and Jay Shetty says that instead of relieving old memories we should be creating new ones. With those two titans in mind, Karo and Matt take a trip down memory lane to discuss how often you should be taking a trip down memory lane with your buddies. Watch this episode on YouTube! Get MOTY merch at manoftheyearpodcast.com Man...

#76 - Going into Business with Friends 23.04.2024

We get into the pros and pitfalls of starting a business with a friend. It can be very rewarding but there are a lot of things that you need to be aware of going in and your expectations need to be aligned otherwise it may destroy both the business and your friendship. Watch this episode on YouTube! Get MOTY merch at manoftheyearpodcast.com Man of the Year on Instagram , YouTube , and TikTok Matt...

#75 - How To Make Time For Friends 16.04.2024

Time is truly the only nonrenewable resource, so Karo and Matt ask the important questions: How much time should you be spending with your friends? What is the grace period when someone is running late? And when does lingering too long at a dinner party turn into the invitation for an orgy? Watch this episode on YouTube! Get MOTY merch at manoftheyearpodcast.com Man of the Year on Instagram , YouT...

#74 - The Outer Circle 09.04.2024

We think of them as casual friends, work buddies, etc. But research has shown weak social ties are even more important than our intimate friendships and relationships that we have because they connect us to a wider world. We explore the important of what we call the "outercircle" on this week's MOTY. Watch this episode on YouTube! Get MOTY merch at manoftheyearpodcast.com Man of the Year...

#73 - The Return of Friendship Cuffing Season! 02.04.2024

Spring has sprung, which means it’s the ideal time to get out there and meet new friends using our patented (not really) Man of the Year formula. Find the right clothes, body language, and attitude to get into full friend-making mode! If you have any questions, ask Matt – or as we call him: MattGPT (his info is inaccurate, the references are old, there’s no sources, but you can use it in a pinch)....

#72 - The Big Sick 27.03.2024

Getting sick is a bummer. Especially when you have an event you're supposed to go to or a friend that was relying on you. But sometimes you have to listen to your body! And also if you're "sick" when you were supposed to be at a friend's birthday party, maybe don't flood Instagram with photos of you out ;) We discuss the etiquette around when and how to cancel plans and more in this epis...

#71 - It’s Man of the Year March Madness! 19.03.2024

Karo and Matt introduce their inaugural Best Friends Bracket – a March Madness-style competition to find the best buds in buddy comedy history. Will it be Ferris and Cameron, Riggs and Murtaugh, Harold and Kumar, Bill and Ted, or Harry and Lloyd? Or will Swingers be the Cinderella story of 2024? Watch this episode on YouTube! Get MOTY merch at manoftheyearpodcast.com Man of the Year on Instagram ,...

#70 - Boys Nights 12.03.2024

A recent article suggests that men's health would be greatly improved if they had at least TWO boys nights per WEEK. We swear we didn't write the article ;) We're not sure if we'll be able to sell this to the general public, but let's discuss. Are we not getting enough boys nights? Also, a listener asks what to do when one of the boys in a boys night is in a bad place, and might bum out the rest o...

#69 - Friendship in the Age of AI 05.03.2024

If there was an AI chatbot with two settings – Karo and Matt – how quickly would you delete it and go outside and touch grass? The guys tackle this philosophical question and more, plus all the ways artificial intelligence is affecting our relationships. They also pitch a reboot of the movie Weird Science. Watch this episode on YouTube! Get MOTY merch at manoftheyearpodcast.com Man of the Year on...

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