Mama’s Tired | Time Management, Overwhelm, Organization, Peace, Patience

In this series of episodes, my good friend (and business partner!) Amanda Kaldor and I chat about how weight loss is not just about you. Your health and the lifestyle you lead impact more people than you realize, and most of us actually tend to be more motivated by factors outside of ourselves as well.    In the 3rd and final episode of this series, we are talking about MARRIAGE. And it’s more tha...

In this series of episodes, my good friend (and business partner!) Amanda Kaldor and I chat about how weight loss is not just about you. Your health and the lifestyle you lead impact more people than you realize, and most of us actually tend to be more motivated by factors outside of ourselves as well.    In part 2 of this series, we dive into how YOUR weight loss impacts your brothers and sisters...

In this series of episodes, my good friend (and business partner!) Amanda Kaldor and I chat about how weight loss is not just about you. Your health and the lifestyle you lead impact more people than you realize, and most of us actually tend to be more motivated by factors outside of ourselves as well.    In part 1 of this series, we dive into one of the most impactful ways weight loss isn’t just...

Let’s talk about carbs! Many fad diets in today’s society have people drastically cutting carbs out of fear of gaining weight. In reality, this is actually a disservice to your body and overall health goals, not just in weight loss but overall health as well.    In this episode, I discuss why we need carbs and the misconceptions people have around them.    Check out the show notes for more informa...

How many times in the last week have you said, “I just don’t have time!?” In this episode, I sat down to chat with Kristen Van Horn about some common misconceptions around time management and ways to take some precious time back.   Kristen Van Horn is a time management coach helping women check off their to-do lists so they can focus on what matters most. Kristen is a former physical education tea...

Each and every one of us have different responses to different foods. And while food is in fact the best medicine and can be used for healing, there is also a ton of confusion around food allergies and sensitivities.    The two most powerful ways of treating or even reversing hundreds of common diseases are discovering hidden food intolerances and allergies and eating real, whole foods.   In this...

The voice of our inner critic can be a loud one…and oftentimes, an unwelcome one. This week, I sit down to chat with Kristie Kennedy on how to rise above your inner critic and move toward self-compassion and seeing your true worth.   Kristie Kennedy is The Image Confidence Expert and is a TEDx Audacious Leadership Keynote Speaker and Authentic Lifestyle Author. She specializes in four areas of pea...

Morning vs Evening workouts. Some people love morning workouts. For those people, working out is part of their morning routine. Other people cannot possibly fathom waking up any earlier than necessary - especially to work out. These people love using their end-of-day workouts to destress and decompress from the day’s events.    So does it really even make a difference at what time of day you choos...

A big problem so many people struggle with is knowing how to deal with uncomfortable emotions in a healthy way. Oftentimes, emotions are dealt with by overeating, emotional eating, turning to drugs or alcohol, distraction, avoidance, etc. In this episode, I sit down to chat with Dana Vanwoerden Skoglund about true emotional self-care and how to deal with uncomfortable emotions.    Known as the tea...

I truly feel like we as a society are the most stressed out we have ever been. We live in a go-go-go world. It’s like we are punished for taking time to slow down and rest. Hustle culture has taken over, and if we have a free moment in the day, we are pressured into thinking it needs to be filled.   Stress can be a double-edged sword when it pertains to sleep. In this episode, I cover how stress a...

Just like food, money is something we use every single day. And just like food, there can be a lot of negativity surrounding it (mindset, relationship, etc). This episode features Eileen Joy, the money coach for moms. She shows moms how to create wealth without the sacrifice and still enjoy their lives, so they can stop living paycheck to paycheck and have a healthy relationship with money. And sh...

A lot of times reverse dieting is referred to as “the diet after the diet.” To make it simple, a reverse diet is a way to gradually increase calories over a few weeks or months to allow you to eat more food after you’ve been on a “diet.” This increase of calories also increases your metabolism and prevents fat gain or regain. This is how I work with most of my clients to restore their metabolism a...

One of the biggest reasons I see clients fail to succeed when they commit to a plan is because of “people-pleasing” eating. This episode features Christian Weight Loss and Life Coach, Amanda Kaldor. Amanda loves to be curious and explore the amazingness of God and all He’s created. She left her position as a registered nurse to be of greater impact in supporting women in caring for their temples;...

Our mindsets shape our reality, who we are, what we believe to be true. And this is true in every area, our spiritual lives included. Your mindset can either help you grow in your faith and in your walk with Christ or it can keep us stuck in old thought patterns. It is so important to look at how your own mindset is impacting your life, your physical and emotional wellness, and your spiritual grow...

“Eating fat makes you fat.” That has been the school of thinking for most Americans for more than two decades now. It’s a theory and myth that has kept our nation’s people sick and overweight. Fat isn’t bad on its own and there is no reason to fear it any longer. So if you banned fat back in the 90s, or if you are still holding on to the belief that eating fat will make you fat, it’s time to jump...

Feed Yourself: Healthy Habits for the Mind, Body, & Soul is all about learning the key components of overall health based on Biblical principles. This podcast dives deep into the tools and head knowledge you will need in order to create lasting results, but it also looks at the element that truly ties it all together - the heart knowledge that incorporates faith in God in this area of our live...