Mama Work It Podcast

Get ready to travel back to the Y2K years when you were likely reading Cosmo magazine taking those fun quizzes about knowing if you’re too clingy of a girlfriend or whether your man is just not that into you because on today's episode, we’re gonna take one of those quizzes, but this quiz is all about finding out what kind of communication style is more you.  Once you know that, I'm sharing my 3 si...

If you’re tired AF reading this right now, you are in for a treat, mama.  This week I’m chatting with Dr. Sarah Mitchell of Helping Babies Sleep.  Since 2013, Dr. Sarah has been helping thousands of parents get more sleep. I personally did Dr. Sarah’s program last year and saw AMAZING results.  No joke, I went from waking up multiple times per night and never knowing when my baby was going to nap...

Oh pilates.  Have you tried it?  Are you into it?  If you’re a mom, chances are you probably need it (hello major muscle stretching that happens in your core during pregnancy).  This week I’m chatting with Kate Boyle, owner of Mind and Movement Pilates, a Pilates and wellness studio in Melbourne, Australia. Kate is giving us the 411 on pilates and also a no-excuse type attitude on how even the bus...

Ever look at your house and feel like it’s kind of a hot mess? I’m not talking about the kids’ stuff everywhere—although that might be part of it.  I mean the style, the décor, the cool factor.  Do you even know what’s cool anymore?  A lot of moms tend to forget about their home space because they’re so busy and exhausted parenting and working and doing life in the motherhood stage they’re in.  Th...

We are about to blow your mind this week with cooking hacks for the busiest mamas out there.  This week I'm chatting with trained chef, registered dietician and owner of The Wellness Cucina, Celestina Brunetti.  Celestina is giving us real talk tips on how to cook more at home so you can enjoy dinnertime with your family, even when you think you're busy AF or don't have time to cook. Here's what y...

Get ready for some incredible tips toward being a more productive & happier you. This episode is jam packed with simple steps you can implement today to get more sh*t done and cut out the guilt and overwhelm. Here's what you'll get out of it: How to kick overwhelm to the curb so you can focus on productivity Marisa's mantra when it comes to multitasking  The one crucial step you must follow when i...

Having a personal brand is so important as a working mom, whether you’re an entrepreneur working for yourself or an employee working for a company or a stay at home mama working for your tiny humans. This week I’m talking to Personal Brand Coach Tracy Borreson of TLB Coaching all about personal brand development. Here’s what you’ll get out of it: What does personal branding even mean?! Doing more...

This week I’m chatting with Heather Rider of The Energy Synergist. Heather is an anxiety coach and imposter syndrome educator who left a high demanding tech job and personally overcame high functioning anxiety. We’ll be talking about imposter syndrome and how it affects moms specifically. Here’s what you’ll get out of it: How to tell if you have imposter syndrome or just a lack of confidence Why i...

Get ready to become a major brainiac after listening to this week's episode!  I’m chatting with Dr. Sarah Allen,  a pediatric neuropsychologist, working mom, and parent coach all about brains.  Here’s what you’ll get out of it: How your brain can get in the way of big dreams and goals Ways to increase your brain productivity & ultimately get more done with less stress Parenting hacks to stimulate...

I think we could all use some tips on living that healthy #momlife, especially right now (did someone say pandemic?).  On today's episode, we're talking to mom of two and nutrionist Leah Vachani of Lunch with Leah.  Here's what you'll get out of it:  Leah's recommended (and not recommended) food choices  How Leah gets her kids to eat all the veggies!  A sneak peak at Leah's 21 day reset program (s...

Welcome to the Mama Work It Podcast Episode 1! This episode is all about your host, Marisa Lonic, and what this podcast is all about it. Here's what you'll get out of it:  Get to know Marisa on a more personal level and decide if you're a good fit to be podcast besties  Sneak peak of her book, Time Momagement: How to Get the Time You Need to Do the Things You Want  The four things Marisa promises...