Mama Says Namaste Podcast

How do you handle criticism? Do you immediately go on the defensive or take it as a blast to your fragile ego? In this podcast episode and blog post, we go over six key tips for handling criticism, toxicity, and fragile egos. Check out all the notes at www. MamaSaysNamaste.com/podcast-criticism-6-tips

This week I give my co-host the day off and sit down for a candid interview with my mother, Joanne Miller! We share the top five pillars for what respect means to us, and how it was reinforced in my own upbringing as well as how we both coach families now.  Not only is this a special interview, there is a chance to win, AND get some pretty cool Mother's Day bonuses. Be sure to hop over to www. Mam...

Well, there is only so long you can go on pause before you need to move forward again. So, how do you move forward and plan when everything is up in the air? Instead of focusing on any limitations, today we're going to address the things you CAN do today and plan for in the future.   Get the full show notes at www. MamaSaysNamaste.com/podcast-plan-pause

It's time to talk money. And no, not from yet another data analyst, financial expert or business perspective. It's time to talk about money and the role it plays in your whole life. What is this energy around money, and how critical is it in our lives? Does our work define us? As we navigate big changes across the globe, and especially here in the US, where our whole economy is being disrupted and...

How much do you carry your emotions around with you, or force them away? How do you process - and then let go of - what emotions are rolling through you? And how in the world do you shift your focus to what you DO want in your life? We dig into it all in this week's Mama Says Namaste podcast episode, from looking at who's boat you're on, creative ways to funnel anger, and a child's view of the Law...

Although this time right now may seem completely extreme for many, the truth is, we have a myriad of emotions hitting us all the time, regardless of whether it's known to the world or only us. So...how are you doing...really? Are you taking care of your mental and emotional health, or have you run to crisis and fix mode, and these emotions are bubbling under the surface? We dive deep into navigati...

Quarantine boredom has set in, parents are getting frustrated, and...your kids are learning anyway, even without a strict schedule. What can they learn that helps everyone? We share some strategies and insights in our podcast this week. https://www. MamaSaysNamaste.com/podcast-quarantine-boredom

Let me speak to you parents who are overwhelmed with having children 24/7 right now, much less trying to figure out schooling. Let me tell you what is most important to do THIS WEEK with your family. Get the full scoop at www. MamaSaysNamaste.com/podcast-let-them-play

It's truth that something of this magnitude will change us forever. It's truth that what we knew last week is not what we know now. Yes, it's the end of the world...as we knew it. And yet, there's hope. Amidst the COVID-19 pandemic, we need hope and resilience to navigate it. We share insights and our take in this week's podcast. Get all the links we discuss and more at www. MamaSaysNamaste.com/po...

How do you respond to expectations? From your partner, your boss, even your parents? It's amazing how our behavioral tendencies can shape so much, including our perspectives and our ability to connect with others. Let's dig in to the four tendencies Gretchen Rubin lays out, as well as going to the core of our tagline – truly seeing how the uniqueness in each of us strengthens all of us. Get the fu...

Do you serve your spouse? The last two episodes we dug deep into what can lead to divorce, as well as navigating blended families. This week we want to focus in on one powerful thing that can get pretty misconstrued in our girl-power world – serving your spouse. Get the full blog post and listen to the episode at www. MamaSaysNamaste.com/podcast-serving-your-spouse

Are you navigating a blended family? Let's be clear – this isn't just about when they are young – this is for families navigating divorce, period. This affects the whole family regardless of when it happens, and this week we'll talk about some strategies to keep the peace when the issue of exes and step parents are in the equation. Get the full blog post and resources links at www. MamaSaysNamaste...

I recently read an article that laid out 6 traits that can lead to divorce. Nathan and I had our own opinions on it and share not only what the traits are, but how we safeguard our marriage to ensure these don't creep in.  Get the full show notes along with links to the other articles I reference at www. MamaSaysNamaste.com/podcast-divorce  

Have you had those moments, maybe during the holidays, when you were entertaining, hosting, and generally being "on" for an extended period of time? Maybe the thought of having company now fills you with dread, or you feel trapped in the obligation of making everyone happy. We just came off of a long stretch of company, and we invite you to listen in on our unscripted conversation about how we not...

This week I had three different people ask me about our trip to Costa Rica, wanting to know tips and ideas for where to go, what to do, and how to do it. So...here you go! Nathan and I sat down right before this episode and went through all our pictures with the girls, and then we lay out the why, the how, and the what of our month in Costa Rica. Get the full show notes at www. MamaSaysNamaste.com...

What is the best piece of advice you've ever gotten? Do you love giving it, or are you seeking it right now? Well, how exactly do you best give or receive advice? We'll share some top advice from listeners, what impacted us, and why you should throw the word "advice" out the window.  Get the full blog post and show notes at www. MamaSaysNamaste.com/podcast-advice

Especially when there are changes in your life, how do you communicate effectively to others? At work and at home, lack of communication can signal not only confusion and chaos, but a lack of respect for the impact it makes on others. We'll dig into this on these weeks' podcast episode and blog post - get the full notes here: www. MamaSaysNamaste.com/podcast-communicate-effectively

Did you know most people drop their New Year's resolutions by January 12th? Let's get back to the  BASICS  of goal-setting and make your goals attainable. Nathan and Ashley break down goals by using the acronym of BASICS to make it manageable so you stick with it. Get the full show notes and read the blog at www. MamaSaysNamaste.com/podcast-basics

What is your word for the year? Do you have one? Do you care? Have you really communicated with your family on it? This week it's a quick one - look for your "reticular activator" that becomes the rudder for this year...and learn more about it at www. MamaSaysNamaste.com/podcast-word-for-the-year    

2019 is now in the books. And, sometimes it's good to take a quick look back to see what you've done before moving forward. In this episode, the FieldTripGypsies give you an inside look into how 2019 rolled out for us...and you hear me rattle off these adventures as my family hears it all for the first time!  Listen to the podcast episode with our whole family and hear their reactions, and check o...

Now that the hoopla of Christmas has arrived and today is that magical day, many of you parents are getting hit with that dreaded question, "Mama, is Santa really REAL?" Well, how do you answer that? This week we read aloud, "The Wonderful Truth About Santa" for a quick discussion on what you can choose to focus on as your children navigate magic and whimsy as they grow and mature. Get the full sh...

Are you stuck in a negative mindset? Last week we talked about 3 steps you can take to shift that mindset and get you where you want to be. In this episode, we break it down to the five senses, and how each sense can feed your positivity...or negativity.  Get some quick insights with all five senses to foster a positive environment for your whole family! Get the full show notes at www. MamaSaysNam...

Feeling stuck in a negative mindset, or have a "limiting belief" that is keeping you from moving forward, at home or at work? What are those things that keep cropping up that weigh you down? We'll share three essential steps you have to take in order to shift that mindset in this week's episode.  Get the full show notes at www. MamaSaysNamaste.com/podcast-limiting-beliefs

What makes a marriage truly great? I read a quick blog post by Dr. Laura Berman and it prompted this podcast episode. We talk about the 2 essential qualities studies show makes a successful marriage, as well as what we would personally add to it.  Get the full show notes, including a link to Dr. Laura's blog plus tons more marriage content at www. MamaSaysNamaste.com/podcast-dr-laura-berman

It's the week of gratitude, so it's all about the feel-goods, right? Well this week we'll have you join us in a little Logsdon Family "Virtual Campfire Chat" to just share some stories of gratitude and craziness we've had along our 3 year RVing adventures! And of course, I've shared pictures from all we talked about over in the show notes: www. MamaSaysNamaste.com/podcast-thanksgiving-gratitude