Mama Says Namaste Podcast

As we near Juliette's birthday, we asked her to reflect on what ten things she might want to share on the podcast. She came up with ten things she's grateful for, and I absolutely loved her answers.  Join us to hear Juliette's gratitude list of the top ten things she's grateful for as she completes her first decade of life - and see what it sparks in you.  What are you grateful for? What are your...

How do you discipline your child so they aren't just punished, but they learn other options for navigating this world on their own? Here are 6 tips to help them feel what they feel, bring awareness to what they don't see, and cultivate options in their toolbox to navigate life in a healthy way.  Nathan and I share examples of "natural consequences" and how we help our children learn best choices w...

In this guest conversation, I talk with Kimball Lewis of Empowering Parents a second time (first was episode 252) about a specific behavior: lying.  He shares how to navigate it in your home as well as the keys to effective consequences. This episode is up on video as well as a blog post. As we address why it happens and what you can do about it, he shares several key elements to ensure you create...

Nathan had a beautiful insight this past week on rage and how to shift into more grace in our lives. Moving from rage to grace can be tricky when it's become a part of our identity. We share three tips on how to shift your perspective and reset, especially as parents.  

Climate change can be scary and overwhelming...and that's not counting the weather in your own internal climate! How are you weathering...from within? This week Nathan and I share a bit about how we're learning about ways to support our planet with our kids, as well as sharing the three Ps to navigate the climate we're bringing to our families, and beyond!  Do you feel a sense of personal responsi...

If you're maxed out with your family and building more resentment and overwhelm than joy, this is the episode for you. We go through four simple steps that can help you truly dance in life (and you have to listen in to hear the analogy we share). We have complete control over our own perspective - how you are viewing your life?

Have you gotten stuck in a rut of the same old thing every night with your family? Have screens taken over so it seems like that's everyone's "go-to" for down time? Maybe it's time to look for other opportunities to connect as a family vs. a side-by-side family movie night.  We share 3 ways we replace tech time with together time in our home, and I'd love to hear what you do in yours! 

Are your children following your advice...or your example? How are you processing things mentally, physically and emotionally in your own life? How are your children learning to navigate life like you do? Are you okay with them copying your actions, opinions, habits and values? Maybe it's time to check yourself.

Life has a lot of variables, and disappointment is par for the course. Have you struggled with disappointing your kids? Is that cringe-worthy moment something you want to desperately avoid at all costs, or do you see it as a valuable part of living life together?  Nathan and I have no issues with navigating disappointment with our kids, and can attest to the benefit of emotional resilience as one...

Sometimes in our desire to support our children, we let the world revolve around them. And then, at some point, they have to recognize their impact. This week we're building on the conversation about expectations last week and setting clear boundaries in your home. As Dr. Henry Cloud says, " you get what you tolerate."  We talk about oceans, rebellion, and how to course-correct.  We want our child...

Do you have high expectations and end up disappointed when things don't go your way? Are you disillusioned by the "experts" who aren't really helping you and don't really have it all together?  We all have expectations - yet a simple reframing of what we hold onto and how we communicate it can make a drastic shift in your joy and accomplishment.  What do you expect? Start with no expectation. List...

In a country of "united" states, it seems there is division everywhere. It's hard to know what to do, and getting even harder to simply stay silent. So this week, Nathan and I have a raw and unfiltered conversation about what we're seeing and experiencing here in the US - and our first focus on what we're doing to make a difference.  There are so many ways to make an impact - and this is the first...

Who is truly writing your story? Are you proactively creating it, or is the author the pains of your past, your dreams of the future, or someone else's voice entirely?  As we address the past, present and future, we look for how to move forward regardless of the trauma we've experienced. In a time where trauma seems to be the word of the moment, we discuss the impact of it and the seeds of hope yo...

Are smartphones the enemy? Are your kids begging, and you're not sure what to do about it? This week we add our 12-year-old daughter, Elle, to the mix to share about how she went from begging for a smartphone to being a-okay without one. What is the reality around smartphone usage? What have we learned? And what can you do about it in your home? Listen in. 

I was that mother who said I'd " never"  have a snake in my home. And here we are, five snakes in, and I'm singing a different tune. What are your children interested in that has warranted an immediate shutdown from you? Is it based on a true fear, or simply what is unknown? This week Nathan and I invited our 15-year-old daughter, Clara, to join us and educate us a bit on snakes and moving past ou...

Are you keeping things from your children in order to "protect" them? We have a "no secrets" policy, yet still believe keeping children's innocence. It can be dicey to navigate, yet in our information-overload world, our kids are being bombarded with the same news we are. We can't just hope they don't notice. 

Our world seems to be reeling from so much right now, and it's heavy on our hearts. Join us for 11 minutes - of reflecting and holding space for those who are grieving loss in so many ways. 

Struggling with what to do when your child acts out, or why they are? This guest interview with Kimball Lewis is truly eye-opening. Learn why our kids act out, how to course correct, and how to keep it from happening to begin with. 

What type of learning style is your child? There are four styles of childhood learning, and knowing all four is key in unlocking the best way to connect. Your child doesn't fit into a perfect mold; yet these tips are powerful for better understanding on how to motivate in a way that works for your unique child. 

How do you react to your children as a parent? Are you aware of how you are in full-on reaction mode? Check out these four types of parents, and pay attention to how you're creating synergy in your home vs. competing agendas. 

I'm a parent, not a teacher! Well, actually, you're both. The instant you become a parent, you are teaching and influencing your child more than anyone else. We all "homeschool" in some ways. Yes you are credible, and no, you're not just a teacher. You're an awakener. Check out how to awaken more within your child and yourself in this episode.

How do you get your kid to "think like an unschooler"? How can you motivate your kids and spark their curiosity, regardless of where they go to school? How in the world do you navigate boredom and lack of drive? This week, 9-year-old Juliette joins us to discuss this topic, and I have to say, I was pretty impressed with her perspective on boredom - I'd love to hear what you think!

I was inspired by a video shared in our unschooling community all about igniting curiousity in our kids. I loved Ruth's approach for reframing our communication with our kids, and share her 4 points for motivating kids through curiosity in this episode and blog post. Additionally, Nathan and I dig in yet again to screen issues and how to navigate them in your home! Remember there is a full blog po...

Regardless of where your child is attending "school", our concept of education is in serious need of revamping. In this episode and blog post, we lay out some of the key components kids truly need to learn, why creativity is important, and the one constant in life you absolutely MUST help your children learn to navigate.

Can your child easily interact and talk with people of all ages and perspectives? As we talk about how to build a thriving family, it's important that we address how our children are interacting with the rest of the world...beyond just their small bubble of understanding.