Mama Says Namaste Podcast

When it comes to your most intimate relationship, there is more to distinguish it from others than simply in the bedroom. How intentional are you about supporting one another? Have you considered a mind, body, and soul approach?  This week Nathan and I dig into tips for mind, body and soul connections with our partners, along with that as-always reminder: it starts within first.  Here are some tip...

Yes, in our home, our kids learned very quickly that one of my favorite reminders is, 'Every action has a consequence." And those can be both positive and negative! We can get intentional about reaping what we sow, and it's our charge as parents to help equip our kids with the tools to navigate their own personal responsibility.  Here are six tips for how to have effective consequences that move y...

Yes, it can feel scary when your child is a late reader, or just continues to resist reading when you just  know it's such an important part of their learning!  I was an avid bookworm who started reading early and thrived on books, so it was pretty hard for me when all three of my children lacked my same enthusiasm.  My thirteen-year-old daughter, Ellie, suggested we discuss this topic, and she sh...

Have you ever heard of the 54321 exercise to engage the senses? It's a great way to reset and find appreciation even amidst the craziness around us.  We always have control of what we want to focus on - and we've found with more intention so often comes more gratitude.  Join Juliet and me this week as we go through a quick exercise you can do alone and with your family to cultivate gratitude, calm...

This week I have financial therapist Celia Roberts Hughes on to share what this even means. I've known Celia since I was 14, and it's been fascinating seeing her uncover this whole new world of financial therapy.  We talk about getting to the root of our relationship with money, what "life math" is, and why we say to NOT think about money first when you're in survival mode.  Check out the blog tha...

Is your home loud and chaotic? That's not necessarily a bad thing. There is a time for lots of noise and fun! However, learning how to bring more awareness and quiet in your home can allow for the bandwidth to recharge and recover, truly making your home a sanctuary.  In this episode, we share the lessons learned from our "Quiet Experiment" when our children were 4, 6 & 9, and what guidelines we s...

7,650 days - that's the number of days you have your child before they turn 18 and are considered a legal adult...whether they are ready for it or not. Instead of "flipping the switch" to adulthood, look at it more as the turning of a dial - that will continue to go up a notch with every life lesson and experience we have.  Nathan and I talk about our insights from my interview with Nellie Harden...

I'm back with a guest, and a lot of talk about those teenage years! Nellie Harden is a wife, mother, family life and leadership writer, author, and speaker who is passionate about helping parents raise the next generation with a strong foundation of worth, esteem, and confidence. Her own journey of lacking these qualities when she left home led her down dark and difficult paths.  Nellie believes t...

I'm back with my 10-year-old daughter Juliet to talk about facing fears and taking action. We've both faced our fair share of fears, like debating on scuba diving and auditioning for a performance. But we've also learned a lot about how to overcome our fears. Jules wanted to share her top 5 tips for facing her fears, and I can't wait for you to hear them.  So if you're feeling afraid, don't give u...

Want to hear the 10 steps to awaken your financial genius? Each is a superpower I definitely believe you need to truly be "wealthy". This week on the podcast Nathan and I dig into our review of the book, Rich Dad, Poor Dad, by Robert Kiyosaki, and lay out these 10 steps and how to apply them not only in your business - but your overall family and life, including how to create a legacy of financial...

Rules - are they too extreme, or necessary in a home? This week we share an acronym of RULES that addresses the parameters to make a home thrive. We like to call them guardrails - and everyone is a part of making them - not just the parents.  This isn't about authoritarian parenting. How is your whole family accountable to working together so your house is one you find sanctuary in and love to com...

Have you considered how you lead in the home? We can be effective parents and raise children to adulthood...yet have you ever thought about consideration as a key component of leadership? We break down five considerations to keep in mind to lead - and parent - in a way that empowers and engages your family. 

The Hero's Journey involves stepping stones that aren't always easy...or even intended. Yet our growth opportunities can take us to another level. This week my guest is 10-year-old Juliet, and she asks some powerful questions on how to move forward and not get stuck in the process. We delve into the concept of finding your ultimate goal or purpose (Z) and using that as motivation to reach shorter-...

This episode was inspired by a social media thread that was shared titled, "8 Fights Worth Picking With Your Kids". While we aren't quite fans of picking fights with anyone, we agree with the 8 components he shared as a battleground worth standing on.  So here is our take - shifting the fights to nudges, and calling out us as parents to model what we want to see in our kids. From food fights to re...

I know how hard it can be to balance work and family time. Life gets messy, and we can get overwhelmed quickly.  In this episode we share how we found solutions by prioritizing intentional family time, waking up early, and taking breaks to rejuvenate. We share about "big rocks" and grace for seasons, and ten key tips to make your day as fulfilling as it is eventful. How do you create the days you...

On this episode, we have repeat guests Tony and Alisa DiLorenzo, authors of the book Six Pillars of Intimacy: Conflict Resolution: The Secret to Breaking the Conflict Cycle in Your Marriage. They share insights into navigating conflicts between spouses and breaking negative cycles. We discussed the 5 stages in the conflict cycle, and how, even when you go through them all, it doesn't always mean a...

On this episode of Mama Says Namaste, we dive deep into the importance of physical touch in relationships. We know there is scientific evidence supporting the claim that physical connection improves patience and overall connection. We challenge listeners to examine their physical and sexual intimacy with their partner, noting how finding out what kind of touch their partner likes is crucial. We em...

In this episode of Mama Says Namaste, we delve into the importance of play and fun in relationships. Our habits are formed during dating and can persist throughout our relationships, but it's important to create new ones to connect with each other. Breaking negative cycles and adding fun and discovery to your relationship can positively impact all your relationships. We discuss the role that playf...

In this episode of Mama Says Namaste, the topic is all about relationships and learning how to deconstruct preconceived notions. Nathan and Ashley take us through a variety of examples, including insights from author Merrick Rosenberg on how to treat others in a way that brings out the best in them. Along the way, we see how pride can sometimes be a hindrance to communication and how recognizing a...

We've officially launched our 300th podcast episode! We've summarized some of the biggest lessons learned for relationships, and bring you six powerful lessons - for yourself, your most intimate relationship, parenting, and beyond. Be sure to go to MamaSaysNamaste.com/6-lessons-for-every-relationship to dig deeper into this episode and access the audio clip and video I reference.  What lessons hav...

This week I bring back trauma healing practitioner Lenora Edwards, who I've had as a guest before on the podcast talking about speech therapy. We went a bit deeper into the healing she discovered during her "side hustle", and how baking, two root canals, and some YouTube videos sent her down a path of healing that has opened doors for a whole new way she helps others.  Lenora and I discuss trauma,...

We review the book, The Chameleon: Life-Changing Wisdom For Anyone Who Has A Personality Or Knows Someone Who Does by Merrick Rosenberg. We cover 7 essential principles we gleaned from the book. We highly recommend this book, not just for adults, but the whole family - with 22 little bird-focused parables, it's an easy and fun read and really helps you connect the dots on how you can connect with...

Ah, the language of empathy - how do you connect with others where you both feel heard and affirmed? How do you get what you want from others while not being forceful or manipulative? It's by meeting them where they are, and, as much as we can, being willing to step into their shoes and see from their perspective. It's learning to speak their language. It doesn't discount your own "native tongue";...

I'm back with my daughter Juliet as we share her list of the 4 pros and cons of travel. This was a fun one, as I had her write a list and then us do a podcast with me completely blind to what she wrote.  So these are true pros and cons learned from a ten-year-old who has been traveling the states since she just turned 4.  I love her perspective and how she's not only laid out the ups and downs of...

As we dig into the "10 Questions To Ask Yourself Before Hitting the Road", we share how we were able to hit the road full-time in our RV, and, we address how these key questions are important for you to address for ANY new adventure you're about to embark on.  Go through these questions and get clear on what you're ready to put a date on!