Mama Says Namaste Podcast

Work and money - they run everything, right?   What part of life is really sucking you in, and what is sucking you down?   Maybe it's not just about work and money.   You know there is more to it than that.   So how do you manage this…and shift this mindset?    Welcome to Season Three on the Mama Says Namaste Podcast.   In this series, we will focus on how to clear the clutter not just from your h...

Welcome to Season Three on the Mama Says Namaste Podcast.   In this series, we will focus on how to clear the clutter not just from your home, but also your head and your heart to create that space for clarity and connection. Join me and dive in to "The Minimalist To-Do List!" Learn more about our upcoming course and some tips for your own family adventure by going to www. MamaSaysNamaste.com/fami...

Welcome to Season Three on the Mama Says Namaste Podcast.   In this series, we will focus on how to clear the clutter not just from your home, but also your head and your heart to create that space for clarity and connection. Join me and dive in to "The Minimalist To-Do List!" Be sure to check out the Personality Snapshots for the whole family.   http://www.mamasaysnamaste.com/personality-snapshot...

Clutter confines us - so much more than just the actual space, but the energy it brings.   Can your should really breathe?   Does your home feel light or heavy?   Feng Shui isn't the only answer - how can you engage all the senses to allow for your save haven in your home? Welcome to Season Three on the Mama Says Namaste Podcast.   In this series, we will focus on how to clear the clutter not just...

Let's get to the nitty-gritty of what most people think of with minimalism - clearing out that clutter from your house!   We focus on clear actionable steps you can take now to reduce the mess and allow for space.   We talk about how to clear it out…and KEEP it out so you have the blank space for your soul to breathe.  Welcome to Season Three on the Mama Says Namaste Podcast.   In this series, we...

In this episode we discuss Marie Kondo's book - and what is missing.   It's not just about your happiness, clearing the clutter, and fixing what's in front of you.   Join Nathan and Ashley and hear their perspective on minimalism - taking into account the ones you love, what "home" means, and how to get to the root of the issue.   Does this really bring fulfillment in any way? Welcome to Season Th...

Welcome to Season Three on the Mama Says Namaste Podcast.    In this series, we will focus on how to clear the clutter not just from your home, but also your head and your heart to create that space for clarity and connection. Join me and dive in to "The Minimalist To-Do List!"   "Home isn't about the place where you are born.   It's about the place where you find yourself."   Pico Iyer   Full Tim...

The final wrap-up to this series - what is your intention for your relationships? This is the second series on the Mama Says Namaste Podcast with my most favorite guest (and partner for life), Nathan Logsdon.   In this series, we dig deep into the critical components that create a healthy and happy intimate relationship - join us as we discuss Laughter, Humble Pie, and Lots of Sex!   They say love...

This is the second series on the Mama Says Namaste Podcast with my most favorite guest (and partner for life), Nathan Logsdon.   In this series, we dig deep into the critical components that create a healthy and happy intimate relationship - join us as we discuss Laughter, Humble Pie, and Lots of Sex! Saying yes feels good.   But a great relationship is one where you can say no and everyone is tot...

This is the second series on the Mama Says Namaste Podcast with my most favorite guest (and partner for life), Nathan Logsdon.   In this series, we dig deep into the critical components that create a healthy and happy intimate relationship - join us as we discuss Laughter, Humble Pie, and Lots of Sex! Sex is emotion in motion. - Mae West You know that look on a woman's face when she wants sex?   M...

If our time is a reflection of what is most important to us, what does it say about you? This is the second series on the Mama Says Namaste Podcast with my most favorite guest (and partner for life), Nathan Logsdon.   In this series, we dig deep into the critical components that create a healthy and happy intimate relationship - join us as we discuss Laughter, Humble Pie, and Lots of Sex!   "Time...

This is the second series on the Mama Says Namaste Podcast with my most favorite guest (and partner for life), Nathan Logsdon.   In this series, we dig deep into the critical components that create a healthy and happy intimate relationship - join us as we discuss Laughter, Humble Pie, and Lots of Sex! Link to the FB posts of Timothy Lake and add picture of boulders We love the beauty of unstructur...

Your Voice In The Symphony of Marriage   This is the second series on the Mama Says Namaste Podcast with my most favorite guest (and partner for life), Nathan Logsdon.   In this series, we dig deep into the critical components that create a healthy and happy intimate relationship - join us as we discuss Laughter, Humble Pie, and Lots of Sex!   [clickToTweet tweet=""No one can whistle a symphony al...

This is the second series on the Mama Says Namaste Podcast with my most favorite guest (and partner for life), Nathan Logsdon.   In this series, we dig deep into the critical components that create a healthy and happy intimate relationship - join us as we discuss Laughter, Humble Pie, and Lots of Sex!   Congrats!   We are in the double digits!   You are listening to Season 2, Episode 10, and we're...

This is the second series on the Mama Says Namaste Podcast with my most favorite guest (and partner for life), Nathan Logsdon.   In this series, we dig deep into the critical components that create a healthy and happy intimate relationship - join us as we discuss Laughter, Humble Pie, and Lots of Sex!    "If they respect you, respect them.   If they disrespect you, respect them still.   Do not all...

It's time for a new series!   We started this podcast digging deep into the foundation of our wiring, looking at a "family portrait" of showing your best strengths.  The "Be the Good, See the Good" series really laid out how we can live with intention by acknowledging how the uniqueness in each of us strengthens all of us.     Introducing: Laughter, Humble Pie, and Lots of Sex!  "Expectation is pr...

This is the seventh - and final - episode in the "Be The Good, See the Good" Series.   Today we wrap up how the uniqueness in each of us strengthens all of us, and how we can work in our strengths and recognize that in others. "It's been my experience that you can nearly always enjoy things if you make up your mind firmly that you will."   L.M Montgomery, Anne of Green Gables Anne with an "E" on N...

This is the sixth episode in the "Be The Good, See the Good" Series.   We will dive in to how the uniqueness in each of us strengthens all of us, and learn how we can work in our strengths and recognize that in others.   "Your greatest powers is in the present moment.   And, for the record, your cell phone is not the present moment."   -Ashley Logsdon Check out the Mama Says Namaste FaceBook discu...

This is the fifth in the "Be The Good, See the Good" Series.   We will dive in to how the uniqueness in each of us strengthens all of us, and learn how we can work in our strengths and recognize that in others.   "Perfectionism is a twenty-ton shield that we lug around thinking it will protect us when, in fact, it's the thing that's really preventing us from taking flight."   -Brené Brown Be caref...

This is the fourth in the "Be The Good, See the Good" Series.   We will dive in to how the uniqueness in each of us strengthens all of us, and learn how we can work in our strengths and recognize that in others.   *Podcast music by the awesome Renee & Jeremy  who cover "Put a Little Love In Your Heart" by Jackie DeShannon .  Props to both of them for this beautiful rendition that epitomizes what I...

This is the third in the "Be The Good, See the Good" Series.   We will dive in to how the uniqueness in each of us strengthens all of us, and learn how we can work in our strengths and recognize that in others.   "Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who a...

This is the second in the "Be The Good, See the Good" Series.   We will dive in to how the uniqueness in each of us strengthens all of us, and learn how we can work in our strengths and recognize that in others. It's a quotation, not a quote. " We must learn to love ourselves first, in all our glory and imperfection.   If we cannot love ourselves, we cannot be fully open to our ability to love oth...

  This is the first in the "Be The Good, See the Good" Series.   We will dive in to how the uniqueness in each of us strengthens all of us, and learn how we can work in our strengths and recognize that in others. "What we don't need in the midst of our struggle is shame for being human."   -Brené Brown Don't wait until you're perfect to help another.   This is where we can connect and relate and r...

Have you ever walked into your home and you felt there were a bunch of crazy aliens around you just flat didn't get? I am an authenticity enthusiast. I coach and educate families on understanding their personality styles and how the uniqueness in each of us strengthens all of us. Ashley takes families from surviving to thriving by helping them uncover how "the uniqueness in each of us strengthens...