Mama Needs A Moment

Dr. Anne Welsh is a mother of 4 who left her career at Harvard to build a practice supporting women in growing their careers and families.  She is a licensed psychologist with a doctorate in counseling psychology, and a certified executive coach (ACC) through the International Federation of Coaching, and a Retain Certified Parental Leave Coach (R-CPLC) through the Center for Parental Leave Leaders...

Dr. Anne Welsh is a mother of 4 who left her career at Harvard to build a practice supporting women in growing their careers and families.  She is a licensed psychologist with a doctorate in counseling psychology, and a certified executive coach (ACC) through the International Federation of Coaching, and a Retain Certified Parental Leave Coach (R-CPLC) through the Center for Parental Leave Leaders...

Managing personal finance can be an overwhelming and stressful process, especially if you have not been taught about financial wellness. Jillian is on a mission to help women heal their relationship and start using money in alignment with their vision and values. She discusses the 4 aspects of financial wellness that she feels are important in order to have a deeper understanding of what it means...

Managing personal finance can be an overwhelming and stressful process, especially if you have not been taught about financial wellness. Jillian is on a mission to help women heal their relationship and start using money in alignment with their vision and values. She is a Mom, and a recovering people-pleaser and perfectionist. Jillian is a Licensed Marriage and Family Therapist in the state of Nor...

Jenn Drummond is the first woman to climb the second highest summits on each of the 7 continents. She is an international speaker, author, and Host of the Seek Your Summit podcast, who’s focused on inspiring others to go beyond success to a life of significance. Jenn is a Mom of 7, successful business owner, and World Record holder. Jenn now spends her time inspiring others to create a thriving bu...

Jenn Drummond is a Mom of 7, successful business owner, and World Record holder. As the first woman to climb the second highest summits on each of the 7 continents, she now spends her time inspiring others to create a thriving business and lasting legacy of their own. She shares her story and strategies for success through her book, BREAKPROOF: 7 Strategies to Build Resilience and Achieve Your Lif...

Several of our 2023 expert panelists have come together in this Roundtable discussion to talk about the topic of Setting Boundaries . Our conversation in this episode discusses the qualities needed to begin setting boundaries, how the experts help people begin learning about boundaries, hurdles and challenges a person should be prepared to overcome and examples from our experts of how they have pe...

Several of our 2023 expert panelists have come together in this Roundtable discussion to talk about the topic of Setting Boundaries . Our conversation in this episode discusses what boundaries are, how to know when they have been breached and how to set effective boundaries. We are striving to give you everything you need to know about boundaries from different professional backgrounds. We also gl...

Dr. Robin Buckley feels there is a relationship between mental health in the workplace and women’s empowerment. In this episode, she discusses how organizations that support mental wellness tend to be more open to letting women have a voice. She talks about becoming a priority. As an author, professional speaker and cognitive behavioral coach, she works to help high achieving individuals thrive in...

It seems that humans tend to make plans for everything else in their lives, except when it comes to their relationships. They just wing it. Dr. Robin Buckley recognized this pattern and created programming to help high achieving individuals thrive in their careers and relationships. Dr. Buckley is an author, professional speaker, and cognitive behavioral coach who works with executive women and hi...

As we continue to evolve further into a digital age of smartphones, social media, apps, and artificial intelligence, parents grow more and more unsure of how to guide their children. As parents, we are treading in uncharted waters of the effects a child’s digital blueprint can have on their lives as well as the long term effects of the extended use of digital technology. Julie Fisher is an educati...

Regardless of whether it’s physical, mental, or possessional, clutter takes up space. The space it takes up in our minds and calendars could be put to more productive, creative, and fun use. According to Connie Ellefson, author of "Clear the Space Feel the Rush," you can start anywhere on your decluttering journey and there is a rush of energy we get from decluttering and organizing a sp...

Clutter has different effects depending on the type of person you are. According to Connie Ellefson, you can start anywhere on your decluttering journey and there is a rush of energy we get from decluttering and organizing a space. This energy is the same rush we get from exercising or releasing emotional burdens. Connie Ellefson is an engineer, author and professional organizer working in the Den...

We are joined by several of our 2023 expert panelists to discuss the important and all-too-common topic of infertility. As challenges with infertility become ever more pervasive it becomes even more crucial that we continue to have honest and open conversations with experts, across a variety of industries to discover the best ways we can help couples on their fertility journey.  It is also essenti...

We are joined by several of our 2023 expert panelists to discuss the important and all too common topic of infertility. As challenges with infertility become ever more pervasive it becomes even more crucial that we continue to have honest and open conversations with experts, across a variety of industries to discover the best ways we can help couples on their fertility journey.  It is also essenti...

We are living in a digital age of smartphones, social media, apps, and artificial intelligence. This is all new to most parents and we are treading in uncharted waters of the effects a child’s digital blueprint can have on their lives. Julie Fisher is an educational consultant and coach who focuses on helping parents navigate the complicated task of balancing the digital world with the real one. S...

Your body is your life’s partner, not your life’s project.  What if you could focus on nourishing yourself for vitality and worry less about your body’s size and shape? What if you could step over the threshold of midlife and see elder hood as a time to emerge as your truest self? What if you could approach midlife and beyond as a time to break free from old beliefs about your body? Few things wil...

Your body is your life’s partner, not your life’s project.  What if you could focus on nourishing yourself for vitality and worry less about your body’s size and shape? What if you could step over the threshold of midlife and see elder hood as a time to emerge as your truest self? What if you could approach midlife and beyond as a time to break free from old beliefs about your body? Few things wil...

Sharon Shelton offers a calm and peaceful energy to the world around her. As a Certified Professional Coach and a Certified Mindfulness Teacher, Sharon holds her clients accountable with a casual, engaged and encouraging approach. She helps her clients close the gap between where they are and where they want to be in their life. Prior to the life she currently lives, Sharon overcame alcoholism and...

With a casual, engaged, and encouraging approach, Sharon Shelton holds clients accountable to leaning into the life that they want to call forward. She helps her clients close the gap between where they are and where they want to be. Sharon is a Certified Professional Coach (CPC) | Certified Mindfulness Teacher (CMT-P) with a fascinating story of how she transformed her life over the past 25 years...

Every year, about 1 in 5 expecting and new parents experience symptoms of depression and/or anxiety. While most new mothers suffer from mood swings within the first few weeks, some pregnant and postpartum parents have intense feelings of sadness, worry, anger, numbness, or self-doubt that persist for months. Unfortunately, services are seriously lacking for parents in the United States, particular...

Every year, about 1 in 5 expecting and new parents experience symptoms of depression and/or anxiety. While most new mothers suffer from mood swings within the first few weeks, some pregnant and postpartum parents have intense feelings of sadness, worry, anger, numbness, or self-doubt that persist for months. Unfortunately, services are seriously lacking for parents in the United States, particular...

We can all agree, life is not an easy ride. During the journey, we have dreams and desires however many times we get scared and stuck during the process of attempting to fulfill our intrinsic goals. Coaches help you get there faster by helping you rediscover your power and all of the things you are already capable of. Coaches will not let you resist your greatness. Kristin Baker is an executive an...

We are all working on something and many times we get scared and stuck during the process. Coaches help you get there faster by helping you rediscover your power and all of the things you are already capable of. Coaches will not let you resist your greatness. Kristin Baker is an executive and leadership coach who specializes in coaching professional women to lead fun, purpose-driven lives while na...

Shelly Young is one of the most approachable finance experts you will ever speak to. She is a certified Financial and Personal Development Coach, a homeschool mom of 4 and serial business owner, author, speaker, and co-owner of several restaurants with her husband in Columbia SC. As a homeschool mom,  Shelly went searching for financial resources for kids and couldn’t find many. So she created her...