Mama Needs A Moment

Co-parenting can be challenging, especially when communication breaks down and emotions run high. In this Roundtable episode, HER+ Experts from our Provider Directory share practical, compassionate strategies to help parents navigate separation, divorce, and blended family dynamics with more clarity and confidence. This conversation explores assertive communication, emotional regulation, and how t...

Co-parenting and blended family life can feel overwhelming, for caregivers and kids alike. In this Roundtable conversation, HER+ experts explore what children truly need when navigating transitions between homes, routines, and caregivers. This episode unpacks why transitions are often the most challenging part of co-parenting, and how thoughtful planning, clear communication, and reassurance can r...

In this season finale of Mama Needs A Moment Podcast, we continue our HER+ Expert Roundtable, with Part 2 which brings together powerful insights on what it truly means for moms to care for themselves in a world that constantly demands more. This conversation explores the importance of boundaries, personalized wellness routines, and the role of community support in helping moms navigate the many p...

Motherhood comes with its fair share of aches, exhaustion, and “just push through” moments — but what if the answers lie beyond quick fixes? In this HER+ Expert Roundtable, we explore how nutrition, movement, mental health, and medical care intertwine to create true, lasting wellness for moms. Our panel of HER+ Experts dives into the root causes of common mom ailments like fatigue, hormonal imbala...

What if your toddler could start learning about money before they even start school? In this episode, we chat with homeschool mom and entrepreneur Shelly Young , the creator of Kids Finance Camp , a program dedicated to helping children develop financial confidence — from preschoolers to college students. Shelly shares how she introduces money concepts as early as age one through chores, storybook...

What if your clothes could help you reconnect with yourself ? In this inspiring episode, we sit down with Mary-Michele Lidiffer—known as The Visibility Stylist —to explore how women can break free from the “invisibility trap” and rediscover their confidence through personal style, self-care, and joy. Michele shares her insights on why French women seem to exude effortless elegance and confidence,...

Your home should care for you. Yet so often, especially as moms and caregivers, we focus on everyone else’s comfort while our own needs quietly slip away. This episode explores how the spaces we live in can directly impact our mental and emotional well-being — and how thoughtful design can help restore balance. You’ll learn how to create wellness-centered spaces that feel calming, functional, and...

Grief doesn’t pause for motherhood — and motherhood doesn’t pause for grief. 💔 In this special extended episode , Cindi and Crissy sit down with Sarah Szymanowski , a licensed clinical mental health counselor and music therapist, for a deeply moving, unhurried conversation about what it means to parent while grieving. Together, they explore the unrealistic expectation that mothers should “hold it...

Transitioning between staying at home and returning to work can be both emotional and overwhelming. In this episode, therapist Nicole Wallace , who specializes in women’s anxiety and depression, joins us to unpack the identity shifts, financial pressures, and emotional hurdles that come with these life changes. Nicole shares her personal story of stepping away from work after a traumatic birth and...

What we model matters more than what we say. In Part 2 of our roundtable series on creating a legacy of health, we explore how parenting styles, emotional regulation, and everyday movement shape the values our kids carry into adulthood. From setting healthy boundaries and teaching life skills, to modeling emotional resilience through co-regulation, this episode is packed with practical, low-pressu...

What kind of health legacy are you creating for your family? In this Roundtable discussion, we explore how the words we use about food and bodies shape children’s relationship with health for years to come. You’ll hear fresh perspectives on moving away from dieting culture, balancing nutrition with enjoyment, and modeling joyful movement at home. We also dive into the importance of rest and self-c...

When Ryan Brown was forced to change her baby on a dirty restroom floor, she knew she couldn’t be the only one struggling to find clean, safe bathrooms. That moment inspired her to create Go Squadies , an app that maps and rates restrooms based on cleanliness, accessibility, and reliability. Think of it as a “Waze for bathrooms,” complete with a proprietary trust score that factors in safety, hour...

Do you ever feel like self-care is just another item on your never-ending to-do list? In this episode, we sit down with Sarah Parise—mom, personal trainer, and founder of Great Days by Sarah —to reframe what self-care can look like for busy moms. Sarah shares her powerful yet practical approach: dedicating just 2% of your day (that’s about 28 minutes!) to yourself. From a quick meditation while yo...

What happens when a personal crisis sparks a movement to change how women work? For Garla Glover Smith, co-founder of Smart Moms, the answer began at 18 when her mother suffered a stroke after years of overwork. That pivotal moment shaped Garla’s lifelong mission: to redefine work-life balance and create meaningful, flexible career opportunities for professional moms. In this conversation, Garla s...

In Part 2 of our roundtable on Navigating the Digital Age and Raising Resilient Kids , the conversation continues with more practical tools and thoughtful insights for raising emotionally healthy kids in today’s tech-driven world. This episode explores how to set consistent digital boundaries, recognize signs of compulsive screen use, and support kids in building healthy, mindful relationships wit...

How do we raise emotionally healthy, confident kids in a world dominated by screens, selfies, and social media? In Roundtable #2 of 2025, our expert panel tackles one of modern parenting’s biggest challenges: navigating the digital age while fostering resilience in our children. This candid conversation explores the real-life impact of social media on body image and self-perception—especially thro...

If you’ve ever felt like you’re doing “everything right” but still not feeling good in your body, this episode is for you. In this episode, Dr. Lisa Folden—a licensed physical therapist and lifestyle coach—joins us to unpack the $60 billion diet culture industry and offer a radically refreshing alternative. Dr. Folden introduces us to the transformative concept of Health at Every Size and explains...

If you're trying to keep your blood sugar steady—whether you're managing a diagnosis or just want to feel better throughout the day—this episode is packed with practical advice you can actually use. Registered dietitian and certified personal trainer Ashley Sponsky breaks down how movement and food choices work together to support balanced blood sugar. Ashley shares why strength training t...

Are you a high-achieving mother ready to break through professional barriers, earn what you're truly worth, and build lasting financial freedom—without burning out? This episode is for you. We sit down with Khiara Cureton , Executive Career & Wealth Coach and Founder of AncHER Co. , who’s on a mission to help ambitious moms claim their seat at the executive table. With a powerful blend of...

What should parents do when a child comes out? In this insightful episode, licensed clinical mental health counselor Dr. Sam Simon offers compassionate, practical advice for supporting LGBTQ+ youth—starting with simply saying, “Thank you for telling me.” She discusses how to respond with openness, avoid assumptions, and create a safe space for kids to explore their identities. Dr. Sam highlights t...

Pregnancy comes with enough questions—figuring out how to move your body safely shouldn’t be one of them. We're joined by Megan Martineau, a NASM-certified personal trainer who specializes in pre and postnatal fitness. She breaks down what safe movement really looks like during pregnancy—and spoiler alert: it’s not as scary or restrictive as a lot of us have been led to believe. We talk about...

In this empowering episode, Crissy sits down with Kate Williams Stone, a non-diet health and life coach, to demystify perimenopause and help you confidently prepare for conversations with your GYN. Kate explains why tracking symptoms like mood swings, hot flashes, and cycle changes is essential — especially since there's no definitive test for perimenopause. Together, they discuss the frustrat...

Parenting with ADHD isn’t about trying harder—it’s about doing things differently . In this episode, therapist and school psychologist Holly Moore shares three powerful strategies to help ADHD adults not just survive, but truly thrive as caregivers. You’ll learn how to ditch rigid systems that don’t serve your family, tap into your emotional reactions to re-parent yourself, and harness creativity...

Parenting doesn’t come with a manual—and even if it did, would we all agree on the rules? In this episode, Crissy sits down with fellow mom Cindi to tackle some of the most debated parenting topics: timeouts, participation trophies, and when (or if) it's okay to let your kid quit. From Cindi’s support of timeouts as a tool for calming and refocusing to Crissy’s emphasis on reframing them away...

In this down-to-earth and inspiring episode, we sit down with Marlaya Ross, CEO and lead designer of Studio One Nine Design, to explore the world of soulful, contemporary interiors that actually work for real families. Marlaya shares her unexpected journey from aspiring attorney to sought-after interior designer—and drops a wealth of practical, mom-friendly design wisdom along the way. From managi...