Mama Kim, life coach

Mama Kim - on resiliency 25.02.2020 1:08 ↓

Resiliency is what allows us to handle life’s adversity with grace. Building resiliency begins with caring for our selves, our environment and our relationships.

Mailbag Monday : making a decision about grad school 24.02.2020 1:30 ↓

How do you choose whether not to make a big investment like grad school ?

Mama Kim - on emotions v moods 23.02.2020 1:02 ↓

Emotions that persist over time are moods. What is your default mood?

Mama Kim - on disappointment EQ 22.02.2020 1:08 ↓

Disappointment means we had a collection to outcomes. Understanding it offers great insights.

Mama Kim - on fear EQ 21.02.2020 1:30 ↓

Frank Herbert says fear is the mind killer. What is its gift? How do we face it?

Mama Kim - on outrage EQ 20.02.2020 1:19 ↓

Outrage, is an emotion about social or moral boundaries. It’s message is to find your passion and your tribe that shares that passion.

Mama Kim - on anger EQ 19.02.2020 1:05 ↓

Emotions are like guests. You can accept their gifts, invite them to tea, but you don’t have to let them move in.

Mama Kim - on emotional intelligence 18.02.2020 1:14 ↓

How comfortable are you in experiencing and naming emotions?

Mama Kim - on not getting the result you want 17.02.2020 2:06 ↓

Mailbag Monday: Jessica did all the right things but didn’t try the outcome she eantrd. What does she have to do?

Mama Kim - on self love 16.02.2020 1:07 ↓

Self love is the restorative act that fuels us and allows us to love others fully. Don’t believe me? Ask Ru Paul.

Mama Kim - on love is love 15.02.2020 1:05 ↓

Today we take a moment and recognize with appreciation all of our non heteronormative couples and the beautiful love and learning that they share. I am so lucky to have you as models and inspiration. Love is love.

Mama Kim - on couples that outlast 14.02.2020 1:07 ↓

What does it take to survive the test of time? Intentional investments that allow a couple to grow together instead of growing apart

Mama Kim - on fun with dysfunction 13.02.2020 1:08 ↓

All relationships have conflict. What does healthy conflict produce? Trust, intimacy, and growth.

Mama Kim - on speaking different languages 12.02.2020 1:06 ↓

Feel like you and your partner speak different languages? You can find a translator. OR create a new language. Intimacy is sexy.

Mama Kim - on the perfect couple 11.02.2020 1:03 ↓

When you think of “the perfect couple” - who comes to mind! And what about them?

Mailbag Monday - Joel has been grieving for too lomg 10.02.2020 2:17 ↓

The gift of grief is to remind us how capable we are of connecting deeply. Grief invites us to create ritual or actions to honor those we’ve loved and lost. Create a ritual to hold on to.

Mama Kim - on giving gets you gratitude 09.02.2020 1:07 ↓

Shifting from feeling down and not enough to gratitude sometimes takes some action. Try giving - if you have enough to give it must mean that you have enough.

Mama Kim - on Morning People 08.02.2020 1:04 ↓

Which is better? Morning people or night owls? The best way to be is the way you are best.

Mama Kim - on hypotheses testing 07.02.2020 1:09 ↓

When testing a hypothesis, being wrong is just as important as being right because the objective is not to confirm what we already know but to explore and learn what we don’t know we don’t know! So we have to be open to being wrong in order to learn.

Mama Kim - on winning from abundance 06.02.2020 1:08 ↓

In abundance mindset, is everyone can be a winner.

Mama Kim - on being (not so) unique 06.02.2020 1:12 ↓

We are all unique. And special. Sort of. But our problems and our limiting beliefs - not so much. Use what makes us all the same to connect. And what makes us super special - let that shine so we can grow.

Mama Kim - on rituals 04.02.2020 1:06 ↓

We look forward to rituals and how they make us feel. How can you establish rituals to make habits more rewarding?

Mailbag - Justin wants his side gig to be his main gig 03.02.2020 1:24 ↓

You want your side hustle to be your job? Maybe you should treat it like a job and get to work!

Mama Kim - on compromise 02.02.2020 1:03 ↓

Compromise is for losers and limits growth in a relationship. Look for a win win instead.

Mama Kim - on powerful baby steps 01.02.2020 1:11 ↓

Every baby step towards your goal is a taste of the sweet success of your ultimate goal.