Making Self-Care

Wouldn’t it be great if you the negative thoughts were completely out of your head for good? Well! I think I found the solution! Listen in for 8 ways morning pages might just change your life as well.

Over processing a decision has become a pandemic in many areas of the world. How do you know if you're making the right decision? What if you're going against what everyone else wants? How do you know what to do? This episode we talk about several ways you can start practicing making decisions and not regretting them.   References: Sarah Robb - Extreme You Timothy Gallwey - Inner game of tennis Ha...

Change comes from just being aware of what we’re currently do. Not all our habits are bad. Maybe you just need to look objectively at your current habits.

We’re now told to eat more and only do 29 minute workouts instead of diet and be in the gym all day every day. But what about a real life experience of not dieting and not lifting a weight either? Listen in to the 11 ways I keep the weight off.

Do you remember what you first felt when the shutdown happened? How did you handle those first moments? Did you freak out? Did you rely on tools you have already used?  In this episode I share a guest post  on staying well when the world stops.  I wrote this post for Yogakane - a podcast/blog hosted by my good friend Lauren Sanders here in Spokane, Wa.  Resources:  at home self-care kit

Ever wonder how to get yourself out of hitting your head against a brick wall? This episode discusses seven reasons why you’re trying to hard and ways to stop.

The general public doesn’t realize that as an entrepreneur you are running every aspect of the show on top of trying to have a  personal life. You most likely chose being an entrepreneur so you could have more freedom. In order to keep your own business mimicking a 9 to 5 here are 9 ways to practice self-care so you can excel. #9 is surprising - I hope you try it out.  for more self-care...

As a single, stay at home mom, working full time on my own business, I could have easily gotten a terrible case of postpartum depression. Do you want to thrive as a mom, have enough energy and go to bed feeling good about yourself all while your kids respect you? YOU CAN!  It’s all in the way you protect your own self-care daily. Here are 6 ways to implement self care for the SAHM you can imp...

Have you heard of cupping the gut? Thank you Michael Phelps for making those octopus like marks famous. Did you know they might acutally help you lose weight!? today we'll talk about cupping therapy for gut health, possible reduction of depression and definitely weight loss!  RESOURCES IN THIS EPISODE:  Ask your LMT, PT Or DC to incorporate abdominal cupping with your next treatment. Nin...

Are there people you look up to that blow you away with how they respond to difficult situations? Self-care is built on hard times. Because of hard times we incorporate self-care. And because we incorporate self-care we can be resilient in the hard times to come. In this episode we'll look at 11 ways resilient people practice self-care and how you can incorporate the same practices today.  RE...

Is self-care even appropriate in the middle of chaos?  In this episode we talk about what self-care looks like during times of crisis and how it is drastically different than what self-care looks like day to day.  Keep your routines in place as best as you can.  know that the reason we practice self-care is so we can be better equipped during times of crisis. When you are preserving...

Welcome to the final episode in our bonus series called Creating Self-Care. This series went through the 7 aspects of life in which you should be practicing self-care. In this episode we talk about self-care in our personal life. Including:  what defines personal life and how to implement self-care daily to preserve ourselves from people pleasing.  This episode is complimentary to Part 5...

Welcome to part 4 of a short series called Creating Self-Care. This bonus series goes over the 7 areas in life that you should be practicing self-care. Today we’ll talk about Self-Care in our Spirituality + Physical Life. You will discover what characteristics define a healthy spiritual life and physical life + why you can't have one without the other.  This episode compliments our series of Creat...

Welcome to part 3 of a short series called Creating Self-Care. This bonus series goes over the 7 areas in life that you should be practicing self-care. Today we'll talk about the health of our career and finances. . You will discover the characteristics of a healthy career and a healthy financial situation + ask some simple questions that will give you clarity whether you should keep your job or n...

Welcome to part 2 of a short series called Creating Self-Care. This bonus series goes over the 7 areas in life that you should be pracitiving self-care in. Today we'll talk about Relationships + our social life. You will discover the health of your relationships + how to preserve your well being in your relationships whether they are healthy or not.  This episode compliments our series of Cre...

Part one of a short series called Creating Self-Care. This is a 5 part bonus series where you will get applicable tips to preserving your well being in real time. In today's episode you will learn the 7 universal areas of life in which you should be practicing self-care, what self-care is + how to protect it today!  This episode is paired with the Ninety Wellness Online Course called Creating...

We hear about being confident in Your Truth, but where is the substance in that when we don’t know what that means? In this episode we’ll uncover: what is truth, what is my truth, and how do be confident in my truth.

Are you anxious about the future, your finances, your kids or what you're going to make for dinner tonight? In today's episode Chelsea Nenno will share why indecision is making you sick. You will discover: Why deciding is important,  How it relieves anxiety and ways to be confident in your decision whether you feel confident or not. You can find out more by subscribing to the newsletter at ww...