Michelle McQuaid

Making Positive Psychology Work

Society EN ↓ 271 episodes

If you believe as we do that by uncovering tested, practical ways to help people move from functioning to flourishing at work, we can better navigate the incredible challenges and opportunities our world faces, then this podcast is for you. Our goal each week is to give you access to the world' leading positive psychology, positive organizational scholarship and neuroscience researchers and practitioners to explore their latest research findings on how you can improve wellbeing, develop strengths, nurture positive relationships, make work meaningful and cultivate the grit to accomplish what ma...

Author

Michelle McQuaid

Category

Society

Podcast website

michellemcquaid.com

Latest episode

Apr 7, 2026

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Episodes

Can Story-Telling Improve Your Wellbeing? with Anna Box 19.10.2017

Anna Box is a psychologist, story strategist, and founder of Screen and Soul, where she delivers film and thriving workshops, designed to deliver evidence-based well-being and performance psychology, all while feeling like a day at the movies.  In all she does, Anna mashes the art of story with the science of thriving.    Connect with Anna Box: Anna Box on LinkedIn - https://www.linkedin.com/in/an...

Can You Improve Your Creativity? with Scott Barry Kaufman 12.10.2017

Scott Barry Kaufman is an author, researcher, speaker, and public science communicator. He is interested in using psychological science to help all kinds of minds live a creative, fulfilling, and meaningful life. Scott is a professor of positive psychology at The University of Pennsylvania. His research has been featured in The Atlantic, Scientific American, Psychology Today, and the Harvard Busin...

Do You Need A Mood Strategy? with Dr. Suzy Green 05.10.2017

Dr. Suzy Green is a coaching and clinical psychologist and founder of the Positivity Institute, a positively deviant organization dedicated to the research and application of positive psychology for life, school, and work.  She also holds a number of honorary academic positions at The Institute for Positive Psychology and Education, The Australian Catholic University, The Graduate School of Educat...

Can You Create A Tiny Wellbeing Habit? with BJ Fogg 29.09.2017

BJ Fogg is an experimental psychologist who directs the behavior design lab at Stanford University.  He is renowned for creating breakthrough methods for changing human behavior. These methods are called, "Tiny Habits."  Fortune Magazine has named BJ one of the 10 New Gurus You Should Know. In this conversation, you will hear BJ talk about the tiny habits method.  He explains how small behavior ch...

Can You Train Your Brain For Wellbeing? with Dr. Richard Davidson 22.09.2017

Dr. Richard Davidson is the William James and Vilas Professor of Psychology and Psychiatry and the Director of The Waisman Laboratory for Brain Imaging and Behavior, both at the University of Wisconsin-Madison. He is a renowned neuroscientist and one of the world's leading experts on the impact of contemplative practices, such as meditation on the brain. He is perhaps best known for his groundbrea...

Is Your Organization Building Wellbeing Literacy? with Lindsay Oades 15.09.2017

Lindsay Oades is the director and an associate professor at The Center for Positive Psychology at The University of Melbourne, where he oversees the masters of applied psychology program.  Lindsey's study and application of wellbeing ranges from individuals, mental health systems, educational institutions, workplaces and liveable cities. He has published over 100 journal articles and books chapter...

Do You Need More Sisu? with Emilia Lahti 08.09.2017

Emilia Lahti is a researcher and social activist whose life mission is to be a catalyst for human connection, compassion, and nonviolence.  She has given talks at Stanford, UC Berkeley, and Tedx, as well as at Singularity University at NASA Ames, where she studied futurism and exponential technology.  Her work has been featured in the New Yorker, Business Insider, and Forbes, among others. In this...

What Does The Future Of Wellbeing Hold? with Mathew White 01.09.2017

Mathew White is an award-winning educator who brings a unique combination of a deep academic background in well-being with executive level leadership experience across education, public, and social sectors.  Mathew is the Director of Wellbeing and Positive Education at St. Peter's College. He is an Associate Professor in the graduate school of education at the University of Melbourne. In this conv...

Can You Put Your Strengths To Work? with Dr. Ryan Niemiec 25.08.2017

Dr. Ryan Niemiec is a leading figure in the education, research, and practice of character strengths that are found in all human beings. He is Education Director of the VIA Institute on Character, a global, nonprofit organization.  He is an award-winning psychologist and adjunct professor at Xavier University, an annual instructor at The University of Pennsylvania.  He is a frequent speaker and wo...

Can You Improve Wellbeing Across An Organization? with Elise Morris 18.08.2017

Elise Morris is a positive psychology practitioner, and Director of People and Culture at Swisse Wellness, who were recently recognized by the University of Michigan's Ross School of Business as a global example of excellence for their work in whole person wellness.  Elise believes wholeheartedly that other people matter, and when we live and lead from this perspective, we can unlock ours and othe...

Is Technology Destroying Your Wellbeing? with Amy Blankson 11.08.2017

Amy Blankson is one of the world's leading experts on the connection between positive psychology and technology. Amy is the only person to be named "a point of light" by two Presidents for creating a movement to activate positive culture change. She has worked with government agencies and large companies to help foster a sense of well-being in the digital era.    In this conversation, you will hea...

Creating Change Through Appreciative Inquiry with Jon Berghoff 04.08.2017

Jon Berghoff is a co-founder and managing partner of The Flourishing Leadership Institute. He has designed and facilitated whole system change efforts through large group collaborative summits for businesses and institutions of all sizes.  His work on appreciative leadership, emotionally intelligent negotiating, and influence has taken him to Australia, Japan, the UK, and Australia. Jon is the off...

Are You An Effective Giver? With Adam Grant 28.07.2017

Adam Grant  is a leading expert on how we can find motivation and meaning, and live more generous and creative lives. He has been recognized as one of the world's 25 most influential management thinkers, is the author of three New York Times best-selling books, and his TED Talks have been viewed more than 8-million times. In this conversation, you will hear Adam explain how our beliefs about our r...

Can You Bring Out the Best in Others? with Shane Lopez 21.07.2017

Shane was one of the world's leading researchers on hope and was also a senior scientist and research director at The Clifton Strengths Institute, where he explored the links between hope, strengths development, academic success, and overall well-being. For me, one of the most magical moments of this year's World Congress on Positive Psychology was the chance to honor, savor, and build upon the re...

Can You Improve Motivation? with Richard Ryan 14.07.2017

Richard Ryan is a professor at the Institute for Positive Psychology in Education at the Australian Catholic University. He is also a research professor of Psychology at the University of Rochester in New York. Rich is a clinical psychologist and co-developer of self-determination theory, one of the leading theories of human motivation. With over 300 papers and books in the areas of human motivati...

Can You Cultivate Self-Compassion? with Kristin Neff 07.07.2017

Kristin Neff is an Associate Professor of Educational Psychology at the University of Texas at Austin. Kristin is a pioneer in the field of self-compassion research. In addition to writing numerous academic articles and book chapters on the topic, she's the author of the book,  Self-Compassion: The Proven Power of Being Kind to Yourself  and creator of the CD series  Self-Compassion Step by Step:...

Can You Manage Your Energy? with Duncan Young 30.06.2017

Duncan Young is the head of Workplace Health and Well-being at Lend Lease. Duncan is a passionate advocate for the positive impact of workplaces on our health.   In this conversation, you will hear Duncan talk about the techniques he has helped implement in his organization to help leaders make well-being improvements. Leaders can make these changes based on the information they gather by wearing...

Are Your Mindsets Stressing You Out? with Alia Crum 23.06.2017

Dr. Alia Crum is an Assistant Professor of Psychology at Stanford University. Her award-winning research focuses on how changes in our subjective mindsets can alter our objective reality through behavioral, psychological, and physiological mechanisms. She is an organizational training and consultant on mindset change and stress management. A mindset is a lens in which you view the world. The minds...

Are You Making Bad Choices? with Barry Schwartz 19.06.2017

Barry Schwartz is an Emeritus Professor of Psychology at Swarthmore College and a visiting professor at the Haas School of Business at Berkeley. Barry spent 40 years thinking and writing about the interaction between economics and morality. He has written several best-selling books, including The Paradox of Choice and Why We Work . Barry's Ted Talks have been viewed by more than 14 million people....

Can You Unlock The Power of Meaning? with Emily Esfahani Smith 09.06.2017

Emily Esfahani Smith is a graduate of Master of Applied Positive Psychology program at the University of Pennsylvania, where she now serves as an instructor.  Emily draws on psychology, philosophy, and literature to research and writes about the human experience.  She is the author of the best-selling book, The Power of Meaning: Crafting a Life That Matters .   Research shows that people who value...

Can You Create An Upward Spiral Of Positive Change? with Paige Williams 02.06.2017

Paige Williams is a Positive Change Solutionary who uses the science of wellbeing to create sustainable positive change within individuals and organizations.  She is a lecturer with The Center for Positive Psychology at the University of Melbourne. In this conversation, you will hear Paige share her research on how an Inside-Out-Outside-In approach to improving wellbeing can help to improve work h...

The Cost of Incivility with Christine Porath 26.05.2017

Christine Porath is an associate professor at the School of Business at Georgetown University.  Christine's research focuses on leadership, organizational culture, the effects of bad behavior in workplaces, and how organizations can create a more positive environment where people can thrive. She recently released a new book, Mastering Civility: A Manifesto for the Workplace . How often does someon...

Need An Antidote To Mindlessness? with Ellen Langer 19.05.2017

Ellen Langer is a Harvard psychology professor and the director of the Langer Mindfulness Institute.  She has been described as "The Mother of Mindfulness" and has authored 11 books and more than 200 articles. Her work has influenced two decades of research in positive psychology.   In this conversation, you will hear Ellen share why mindfulness doesn't require you to sit in hours of meditation.  ...

Is Your Willpower Running Low? with Roy Baumeister 12.05.2017

Roy Baumeister is one of the world's most prolific and influential psychologists. He has published well over 500 scientific articles and more than 30 books. In 2013, he received the highest award given by the Association for Psychological Science, the William James Fellow Award. He is a professor of Psychology at Florida State University.   Wish you had more willpower to stick to your resolutions?...

Can You Embed Positive Leadership? with Garry Davis 05.05.2017

Garry Davis' corporate career has included more than a decade in executive HR and OD roles in public and private sectors.  His work in leadership development and applied positive psychology has been recognized through various awards.   In this conversation, you'll hear Garry share his award-winning approach to introducing positive leadership into organizations and his tips for embedding these beha...

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