Make Your Impact

A value this podcast holds really highly is that leading a healthy lifestyle ALONGSIDE your career or business is one of the key differences between having success and FEELING like a success. Whilst you highly value building a life of freedom - when you are creating, sustaining and growing this, there is inevitable pressure and stress. Your resilience to respond to the pressure along with solid bo...

When you are a someone who has success, it can create a lot of PRESSURE to keep up appearances. You’re aware you are often PERFORMING as the version of yourself every expects of you, which leaves NO space to be messy, vulnerable, emotional, make mistakes, take it slow or TAKE a break!! So what happens when the results you're used to don't IMMEDIATELY happen for you're next goal? You...

I am HOSTING A RETREAT! Tickets are officially available for SET YOU FREE retreat on the 31st of January – 2nd February. This retreat is for you if you are ALREADY taking action to become the person you feel PROUD to be but… 💫 You catch yourself watching others do the things that you have the potential to do if something wasn’t holding you back 💫 You notice that you don’t have a space to go deep...

Women have grown up in fear that there is only room for “one woman at the table” when it comes to opportunities for women to land high power/high paid positions. We have internalised patriarchal messages from a young age that women are not as strong, competent or capable as men. To be accepted and seen as successful, accomplished and as competent of a leader as men, women mistreat, underestimate,...

Whenever anyone mentions "fear of judgement" we immediately think of the judgement from OTHER people. But we all know there is nothing MORE terrifying than the judgemental thoughts we believe about ourselves. If we do nothing to see, hear and understand where our judgements are coming from, we end up spiralling into the void of "not enoughness" where we feel insecure and NEED r...

Almost every coach or mentor I see online (no matter their niche) gives the advice that to achieve your *fitness/career/body confidence* goal you need to STOP CARING WHAT EVERYONE THINKS! It's good advice, accept I've never seen anyone share HOW you stop caring.  Telling your inner critic to "be quiet" is only re-affirming the message that your thoughts and feelings AREN'T...

It could be easy to brush off judgemental thoughts like whether your boss thinks your power suit is "too loud" because this can't significantly be impacting your success, can it?! The judgemental thoughts you hear are at the surface of what is happening deep within your subconscious. You have spent a lifetime seeking the approval, recognition and affirmation that you are good enough...

I can pinpoint the EXACT moment I stopped prioritising JOY and became obsessed with how I looked and whether other people liked or accepted how I looked. I was only 8 years old. But that moment stole DECADES of opportunities to reach my potential and have FUN. THIS perpetuated a cycle of shrinking myself, silencing myself and holding myself back. I spent YEARS throughout my school and early adulth...

You already know you have LIMITLESS potential BUT you know you could be doing MORE if you stopped FILTERING yourself, overthinking what other's think of you, silencing what you really think, keeping yourself small and HOLDING YOURSELF BACK! The fear that other's will judged you is SABOTAGING your success (or meaning that your success doesn't FEEL as good as it looks on paper!) THIS...

In your FINAL episode of the Women Of Impact mini series you are hearing from Francesca Amber. A mum of 3 girls, an author, creator of the largest online self development book club community and host of the number 1 self development podcast law of attraction changed my life. Francesca has transformed her life and THOUSANDS of others by sharing her passion for manifestation! But 4 years ago, France...

In this weeks Women Of Impact mini series podcast you will be meeting Sarah, Health Consultant for female leaders and CEO's. Sarah is sharing her personal story of binge eating from aged 11 years old and living with debilitating painful periods to NOW where she feels privileged to support 100's of female leaders to create optimal health so they can reach peak performance in their busines...

In your next Women Of Impact mini series episode you are meeting Cecilia Harris, founder and co-CEO of Results Wellness Lifestyle (RWL) a comprehensive online fitness and nutrition platform for women. In this episode we discuss the complicated physical and emotional experience of post natal depression (PND), how fitness saved Cecilia's life and the fateful day of meeting Lucy Mecklenburgh whi...

The 52nd episode of Make Your Impact has arrived and I am SO proud of this milestone 🎉 I'm inviting you behind the curtains to hear EVERYTHING that's happened whilst growing my podcast over the past year, the good, bad, ugly and EXCEPTIONAL. Listen to the end to discover one profound question that will tell you the EXACT actions you need to take to live out YOUR exceptional life too! I&...

In your second episode of this mini series "Women of Impact" you are going to hear from Faye Ceyhan who was diagnosed with Lupus, unable to work for 8 years and told she'd never have children. She proved EVERYONE wrong, successfully building not one but THREE businesses and becoming an incredible mum to her two daughters. Wait till you hear how her daughter's became her motivat...

In this first episode of a mini series called "Women Of Impact" you will be hearing Amie Barlow share her story of being diagnosed with ADHD at age 11 years old. With little hope of 'making anything of herself' following the academic route, Amie share's how she self taught EVERYTHING she now understands about ADHD during her twenties. After finding love for dance and fitne...

When ambitious, successful women are busy, I see the SAME problem crop up over and over again, we end up sacrificing ourselves! This episode is going to make you stop and zoom out. You are going to question why do we need to be superwomen that pretend and ‘prove’ it’s possible to do it all? When the reality is you are left feeling a shell of yourself, running on coffee, feeling sluggish, prepared...

This episode is going to help you flip your perspective on how ‘far away’ or close you are to ‘accomplishing’ what you want.  It’s going to help you re-define what success means to you. And it’s going to either help you: View yourself as someone WHO IS SUCCESSFUL. A mindset that will take you further, faster!!!! OR it’s going to make you recognise the ‘success’ you have is only part of the puzzle...

They say your network is your net worth… I agree! But it isn’t necessarily anything to do with the opportunity that your network creates for more money and success.  Your network brings RICHNESS into your life in the form of more support, inspiration and propulsion towards your goals. However as a woman in business or a professional woman working from home, you often find yourself alone behind you...

As a LEADER you have to be innovative. You have to go first. You have to do things differently. But many people never will because we don’t feel SAFE using our voices. We don’t feel safe standing out. We don’t feel safe being seen. Staying in the safety blanket of the rules that society made up for you about how to be “good enough” as a women, in your career, business or relationships FEELS more c...

If you are looking for an unfiltered lens of what's happening behind the scenes in my life and business, this is it! I am placing vulnerability on a plate and sharing with you the fragile parts of myself that don't  have it all figured out, how I'm feeling lost, confused and getting caught up in overthinking EVERYTHING. I am a leader who knows that vulnerability is my strength. I be...

SO much of our self esteem is tied up in what we earn. We are fed MANY limiting beliefs about what money is and what money means whilst we are growing up that we often have little awareness of.  But TALKING about money feels like a taboo subject. Money can be divisional & uncomfortable. But it can also be impactful and freedom giving! As a women creating wealth in your business or career it is...

Why is being ‘sensitive’ or emotional seen as such an undesirable trait and something that makes women with SUCCESSFUL businesses and careers feel INFERIOR? As women who communication assertively with emotion, we are often made to feel like this means we aren’t ‘good’ at being assertive. If the person the other end doesn’t hear you, understand you or respond in a favourable manner then you didn’t...

As a women with a successful business or a high achieving professional career you are a leader and someone with authority. But the word authority makes you feel uncomfortable, doesn’t it?  You don’t want to be someone with power and control, making ALL the decisions and telling everyone what to do! But you do want to be an exceptional leader!  In this episode you will hear: Why you need a strong s...

If when answering the question “why should I work with you?” or “why should we hire you” you immediately start sharing your qualifications and experience rather than talking about YOU, you are in the right place! With our guest expert Natasha on board today, you are going to hear: What HEALTHY self esteem realistically looks like day to day What to look out for when it is low and discover Tangible...

As a women with a successful business or a high achieving professional career, regardless of whether you have a team or employee’s or not, you are in a position of leadership. And as a leader, you need to gain clarity on your personal authority (the characteristics that you LEAD with!) Join me in todays LIVE COACHING episode where I walk you through an exercise to discover EXACTLY who you are so t...