Make Some Noise with Andrea Owen

This week, we're diving into attachment styles and how they impact our lives professionally and personally. Kerra Bolten joins me for this conversation about shit that matters. For those new to this type of episode, it’s a conversation I have with friends or associates who aren’t necessarily experts on the topic but wish to share thoughts and insights. Kerra and I connected on LinkedIn and bonded...

A friend and I recently were having a back and forth about love and relationships and our quest to learn and grow from them. I said to him, “All the men I’ve loved and cared about in my life have disappointed me and left me in some way or another. Family members included. Every one.”  My friend pushed back and said, “You may not like what I’m about to say, but I think that’s a limiting belief.”  U...

This week, we are exploring the fascinating realm of brain science and behavior patterns with our special guest, Kyra Bobinet, MD, MPH. Dr. Bobinet has dedicated a significant portion of her career to studying the intricacies of the human brain and how it influences our behavior.  At the heart of our discussion lies the habenula, a crucial brain region implicated in fear, motivation, and behavior...

Before we get into today’s episode, I have a private podcast feed for anyone interested in my journey through psychedelic therapy. I’m starting with Ketamine therapy and then moving into Psilocybin. It’s free and just like the regular podcast, but you do need to sign up to be notified.  Is Ketamine Therapy right for you? And what does it actually feel like during a session? Joining me to discuss i...

It’s been a long time since I got divorced the first time in 2006. It was also a much different situation and we didn’t have kids. Kids throw a whole different level of complication and sadness to it.  In this minisode, I talk about the process of getting separated and then divorced, and the things that are taking me OUT while doing so.  Things like packing up…looking at my bathroom drawers empty....

Female friendships are meaningful, yet we still tend to put them on the back burner. That is why I invited guest Danielle Jackson back to the show. Previously, we talked about how to make friends, and in this episode, we talk about how to make deeper connections with women in friendship. Danielle Bayard Jackson is a certified friendship coach and national speaker dedicated to teaching women how to...

This week, we have a repeat guest as Dr. John Duffy returns to the show! We explore mental health and the difference between young men and women. Dr. Duffy also shares insights from his work and book Rescuing Our Sons: 8 Solutions to Our Crisis of Disaffected Teen Boys (A Psychologist's Roadmap). But wait - this episode is not just for parents. For non-parent listeners, we also talk about the effe...

You’ve probably heard me mention here and there on various podcast episodes about psychedelic therapy. I’ve had a few experts who talk about its benefits (episodes 551 with Dr. Ellen Vora and 560 with Dr. Tanmeet Sethi).  It’s been an incredibly interesting topic to me, but as someone in long-term recovery, I assumed it wasn’t for me.  However, after doing extensive research and finding out that a...

Brendan Fitzgibbons returns to the podcast this week as we explore his transformative experience with psychedelic therapy. Brendan shares his personal journey as to why he chose to take the psychedelic therapy route and how it has profoundly impacted him. Brendan is the host of the popular podcast, “Spiritual Asshole,” writer, and actor.  If you are a frequent listener, you are familiar with my en...

Vanessa Cornell joins me for a conversation about the complexities women face in balancing personal identity, ambition, and self-care. Through her work, Vanessa has become a curious observer of the human condition and a leading voice in parenting empowerment, helping moms to overcome the constant guilt, shame, and pressures that plague modern motherhood to live a fully actualized life free from mo...

If you’ve listened to the podcast for any length of time, you know I’m a fan of journaling. My relationship with journaling has ebbed and flowed over the years, but one thing always remains the same: When I do it, it’s always helpful to me.  Creating art this way makes meaning of what’s happening in your life. The things you’re struggling with, the things that confuse you, feelings and emotions, a...

Coaching episodes are back! This week, I coached Michelle about shame resilience, the distinction between feeling and thinking about emotions, and how to practice self-compassion. I walk Michelle through these crucial aspects of personal growth, offering insights and strategies to navigate the challenges of self-discovery. At the end, you'll also hear an update from me about Michelle's openness to...

Brett Larkin joins me for a conversation about yoga. If you’ve followed me for some time then you know all about my push-pull relationship with yoga. What I love about Brett is that she talks about and teaches yoga from a practical standpoint. Brett is the founder of Uplifted Yoga® and the author of Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos. Her book, Yoga Life, expl...

This week, I am excited to introduce you to Casey O’Roarty as she joins me for a conversation about parenting and the complexities of adolescence, strategies for emotional regulation, and how to shift behaviors for personal growth.  Whether you’re a parent of teens or not, this episode is definitely worth a listen. While we do discuss some of the obstacles and life lessons we face as parents, we a...

As you probably have heard by now, I’m going through a major life change (if you missed that minisode in July, check out episode 540 HERE.) A few weeks ago I released a minisode (episode 586 HERE) about how I’m getting through it, and today’s episode is part two where I’m taking you with me around more of the how.  In this minisode, I’m revealing what I’m doing to get myself to where I want to go....

Courtney Meyers joins me on the podcast for a conversation about owning your story, expressing yourself through journaling, and navigating change. Courtney is an Emmy Nominated Writer and Producer, best-selling ghostwriter, and host of the Intentional Living with Courtney Meyers breakout podcast. Tune in to this episode as we discuss embracing change, self-expression, and the transformative power...

I welcome guest Anna Tsui, and together, we discuss concepts around manifesting, self-trust, and tapping into our genius. Anna, a seasoned leadership coach and international speaker, shares her profound insights into the natural manifestation of our existence and the pivotal role self-trust plays in believing in ourselves. Throughout our conversation, Anna draws from her experience as an entrepren...

“Maybe you can’t see it yet, but you can feel it. You can sense it. Somewhere deep within, you know—something is happening that you can’t quite see. Energy that is working in your favor. Tiny synchronicities aligning in perfect timing. A shift happening in the universe that you can feel deep down in your bones. 🤯 And your thinking mind may still have doubts, but your beating heart knows—this is r...

I'm thrilled to welcome Dr. Ramani Durvasula as we explore healing from narcissistic relationships. It’s been a minute since we covered this topic and my guest today has a plethora of insight. Dr. Ramani Durvasula is a licensed clinical psychologist based in Los Angeles and the author of her upcoming book, “It's Not You: Identifying and Healing from Narcissistic People.” She brings a wealth of kno...

I have a guest duo episode for you this week! Amy Wilson and Margaret Ables, hosts of the acclaimed podcast What Fresh Hell: Laughing in the Face of Motherhood, join me for a conversation about navigating family drama.  In this episode, Amy and Margaret unravel the complexities of relationships and setting boundaries in a world filled with chaos makers. Tune in as we explore strategies for identif...

With so much advice out there on journaling, and with so many options, I thought it might be helpful to talk about my daily journaling routine.  In this short episode, you’ll hear me riff on how I’ve been inconsistent with my own journaling practice, and how grace is the key to keep getting back into it when you need it.  My current journaling practice takes me less than 5 minutes a day (and tbh,...

I am excited to welcome guest Stefani Goerlich to the podcast this week! We discuss the intricate nuances of kink, vanilla, and everything in between. Stefani is a seasoned sex therapist and master social worker renowned for her expertise in gender, sexuality, and relationships.  Stefani explores the evolving landscape of sexual expression, challenging conventional norms and offering profound insi...

I have another listener request episode for you! Megan Hadley returns to tackle the sensitive topic of disordered eating, including some of the common symptoms high-achieving women experience and tools about how to get help.  Megan provides practical advice on recognizing when to seek help, offering hope for those navigating the complexities of their relationship with food and body image. Whether...

We have another listener request minisode! She asked for a theme on taking up space and everything that comes along with it.  Since this is one of my favorite topics and I just happened to write a book– Make Some Noise–  that contains a chapter with this topic, I thought I’d read a few excerpts from it, and riff on those niche topics.  First up, I get into what taking up space really looks like, a...

Dr. Ellen Vora returns to the podcast! You may remember her from our previous episode about anxiety, insomnia, and depression. You can think of this as part two of the conversation, where we talk a little bit more about anxiety and also dig deeper into hormone health and autoimmune disease.   Ellen Vora, MD, is a board-certified psychiatrist, acupuncturist, yoga teacher, and author of The Anatomy...