Lisa Tilstra

Make Life Less Difficult

Society EN ↓ 281 episodes

"What do we live for, if not to make life less difficult for each other?" - mary anne evansThis quote summarizes my life purpose. Life isn't easy. It's complex, filled with the unexpected, and sometimes really hard. While life is full of challenges, I believe there are myriad things we can do to help make life less difficult for each other. On this podcast we'll share stories, struggles, and successes that help us know we're not alone. And knowing we're not alone is one way to make life less difficult.

Author

Lisa Tilstra

Episodes

Change your relationship with Change! 21.09.2021 40:46

Send us a message! In this episode Lisa shares ideas around change and transition. Some people thrive in change, others really struggle with it. Change is an event. Transition is a psychological process with 3 phases: ending, neutral zone, new beginning. Based on William Bridges' Transition Process Model, Lisa discusses the difference between change and transition, shares stories demonst...

Titus Mott, The Arthritic Athlete: It's the Small Things that Matter 17.09.2021 1:00:06

Send us a message! Titus Mott is a friend and fellow sojourner (aka tortured soul!). He is a huge influence in my life and the reason why I dipped my toe into the podcasting world. This conversation with Titus is fun, meaningful, exploratory, and highlights the idea that making life less difficult doesn't need to be strenuous and isn't about making life easy. Enjoy the listen and follow...

Russ Watts: Barely Escaping Death (Twice!) 14.09.2021 1:13:14

Send us a message! Russ is a leadership coach, a health & wellness coach and facilitator of organizational development who works with leaders to find their own trail to reach their potential by using mindfulness, the ability to assess situations and behaviors objectively, compassion, humor, and authentic support. Russ works to develop leadership awareness for the betterment of themselves, thei...

Who is Lisa Tilstra? part 2 10.09.2021 31:49

Send us a message! Lisa share more of her story and who she is. It can feel overwhelming to tell your story. Where do you begin? How much do you tell? What events should you share and which ones shouldn't be shared? Everyone has a story to tell. Everyone actually has SO many stories to tell! Why don't you pick one of your stories and tell it to someone today! Stories connect us...

Who is Lisa Tilstra? part 1 08.09.2021 18:23

Send us a message! Lisa spends a little time exploring and explaining who she is. There are many titles we all hold over the course of our lives. Listing them all out can be a fun and rewarding exercise. Often we do and are WAY more than we give ourselves credit for. Take a few minutes to list out all of your titles and roles in life. You may be surprised at what you discover! www.makelifel...

Welcome and Introduction 01.09.2021 16:50

Send us a message! Welcome to the first episode of the Make Life Less Difficult Podcast! If you like what you hear, consider reaching out and sharing your story! Email: lisa@makelifelessdifficult.com www: makelifelessdifficult.com Support the show Make Life Less Difficult ~ Support: buymeacoffee.com/lisatilstra