Make Life Better

Welcome to the YOLO Revolution Podcast!  Before we begin… Ask yourself, “If today was the last day before you die, would you be okay with that?” Have you done all the things you've wanted?  Or are you still waiting for someday or one day to do that thing - change your job, start a business, go back to school, move, travel, tell that person how you feel? Are you still waiting for one day or so...

Fear is the number one thing that's holding you back from actually getting out there and living the best version of your life - even if you think you're fearless. -- In this episode I'm going to list out the top ways in which fear is holding you back from living living your best life.    See, we often see fear as a reality - something that's true, real - when in fact, fear is a...

OH EM GEE! I met Beatrice in 2018 at Business By Design Live and we became fast friends! She is one of the most open, honest, good-hearted humans I have ever met - AND she was a PERFECT guest to share her story about the obstacles, heartache, pain and self-doubt she has overcome to get out there and be the truest version of herself... "Free to be who she is". - Listen as Beatrice gives y...

The mind is a wildly powerful place. And if we're not careful, the mind will use us instead of us using the mind .  - Our mind can take us on this runaway train of thoughts, ideas and beliefs that may not always be helpful. In fact, most of the time they're not.  Our mind is the number one thing preventing us from creating and living our dream life. It's the number one thing holding...

The Get Outta Your Head Podcast is shutting down - kind of.  We'll be back and brighter than ever with the YOLO Revolution podcast  COMING SOON.  In this final episode in the podcast under this name, I'll talk about why we're moving to the new name of the podcast, why the topic is so relevant and important right now in this life, how it will affect you - the listener - and an invita...

Have you ever wanted or dreamt about doing something in life, or making changes, but you never seem to actually take the steps toward getting it done? Has it felt overwhelming? Impossible? Scary?  You know where you want to go, but when it comes to actually taking action, you feel STUCK?  If your answer is yes, then… It’s time to GET UNSTUCK! As a follow up to the last two episodes - visualizing y...

Have you ever thought of a dream or a goal that you wanted to get done? Maybe you don’t have the time to start right away and so you keep telling yourself, “One day I’m going to do it”, or “Someday I’ll make time for this.” But these days never end up coming, do they? Ten or fifteen years have gone by, and you just wake up and realize that you’ve just been ‘getting by’ for so long now. You’ve beco...

For many, the words “dream life” can feel grandiose, unrealistic or even ‘impossible’.  What comes up for you when I ask, “What is your dream life?” In other words… What goes through your mind whenever time slows down or when you’re having a rough day? What is it that you wish you could do if money or social constructs weren’t an issue? Do you want to pursue a new career? Buy a house or a car? Tra...

Do you frequently think about your purpose in life? Are you feeling overwhelmed because everyone else seems to have their whole life figured out, and you don’t? Are you often stressed out pursuing things that you’re supposed to do, and not those that will make you happier? You’re not alone. One year ago, Brenda reached out to me, crying, feeling stuck, helpless, and unfulfilled with so much going...

Are you ready to.... Getting inspired? Learn what it actually takes to create a life you love? Take action toward creating your best life? In this special two-part series we will be hearing some amazing stories from these incredible people who were once trapped and feeling stuck in their life, and learn how they turned their life around to finally live the life they’d been dreaming of. Joining me...

In this episode we’ll talk about the NUMBER ONE THING HOLDING YOU BACK from anything and everything you want in this life - the biggest, baddest, scariest F WORD you ever did see. FEAR We’ll talk about all the surprising ways that fear manifests in our lives, how it’s holding you back from what you truly want, and of course - how to deal with it so you can move forward and create a life you love f...

We all feel more confident when we have our best friends by our side - that support, that love, that hype that they give us.  Everything becomes easier when we have them by our side, wouldn’t you agree?  Unfortunately, we can’t bring our BFFs everywhere we go. Sometimes we have to face the world ‘alone’.  So what if I told you that you can learn to be your OWN best friend - so that feeling of supp...

Are you the creator of your own life? Or  are you victim of circumstance? In other words, do you make life happen FOR you? Or do you sit around let it happen TO you?  Do you believe that what you truly want for is possible or you? Or do you let go of your dreams because you feel overwhelmed, full of self-doubt, fear, anxiety or worry? ? For many of us, we feel like we have very little choice in wh...

Even the small things that we tend to dismiss can bring us closer to our goals and live life to the fullest. In this episode, I discuss the importance of these small steps and its effect in our lives as a whole. I will share how I discovered these small steps that helped me realize my goals and at the same time enjoy my life, in hopes that this could also turn your life around. Covered in this epi...

Inspired by a client, in this episode I talk about when we need to “feel the feels” and when do we need to “just stay positive” and push through? Positivity is a great tool or skill to have in this world but sometimes it does more harm than good. We have emotions for a reason, and knowing when  to acknowledge them fully is key to ‘success’ in our lives. Covered in this episode: Acknowledging our e...

Letting things go… ​ It's arguably the most important and one of the most difficult things for humans to do. We become attached to ideas, expectations, people, places, things… and to ‘let it go’ can seem very difficult. ​ Perhaps we've been met with trauma or people have treated us poorly - how do we just ‘let it go’? ​ It's easier said than done, isn't it? Yet, when we hold on...

Feeling trapped or stuck in your current life? Feeling overwhelmed, anxious, full of fear or worry about what lays ahead? Find yourself frequently thinking about the worst case scenario? You're not alone. But you also don't have to stay that way. Chances are, you’re stuck in what I like to call “mindtraps”. As the name suggests, these are traps within that mind (a.k.a. thought loops) tha...

In Episode 007, I talked about my own experience with anxiety, and the long-term goals or 'treatment' to get rid of anxiety once and for all (okay, get rid of it most of the time ).  In this episode, I'm giving you the 5 tools I use IN THE MOMENT when I do experience anxiety. Anxiety can feel scary, and these tools will help bring you out of the anxious moment back to balance faster...

"Manifestation" is a common word these days, but what does it even mean?  I'm no expert on the topic, but I DO manifest a lot in my life.  Up until recently, I found it easy to manifest what I considered 'small things' in life - but I struggled manifesting bigger things. That is, until I recently saw evidence in my own life of EXACTLY HOW I was able to manifest things - an...

When I learned that my anxiety was being created by my own mind... I realized that I had the power to UNCREATE it too!  And that was the beginning of the end of my struggles with debilitating anxiety. I went from feeling anxious and on the verge of a panic attack at almost every moment of every day - to experiencing that level of anxiety maybe once or twice a year.  If you want to learn the secret...

With everything going on in the world right now, it's no wonder so many of us are experiencing a roller coaster of emotions each and every day.  It's important to properly release these emotions, but since we've been brought up in a culture that encourages us to push down our emotions and act as if we're always okay, most of us don't actually know how to effectively nurtur...

F*** 2020!  Bring on 2021! In today's episode we're talking about: How you're doing yourself a huge disservice being angry at 2020 The 7 biggest lessons that 2020 taught us Why New Year's Resolutions suck, and what you can do instead Happy New Moment, everyone!  xo, Kandis As always, please find me on Instagram to share your insights from this episode. @kandisjames.kj

The holiday season often brings stress - and then add COVID-19 restrictions on top of that - and many people are experiencing a lot of unwanted stress, pressure, and sadness this holiday season.  In this episode we'll talk about how to eliminate stress and pressure and find the joy, excitement, love, and togetherness we all need at this time of year - no matter what your situation is.  Instag...

I went on a date with a stranger from the internet, and he said something to me that literally changed my life. It was exactly what I needed to hear to finally create and live the life I'd been dreaming of!  And now, I'm sharing that awesome phrase with you so you too can create and live the life you truly want.  As always, please find me on Instagram to share your insights from this epi...

What IS the meaning of life? It's probably not what you think.  (But you might be pleasantly surprised!)  As always, please find me on Instagram to share your insights from this episode. @kandisjames.kj