Make It with Mike and Kristen

The Town Heroes have been making music for over a decade and are now discovering fresh voices, sounds and songs. We wanted to do justice to the latest single from the band’s new album by dissecting the process, inspiration, compilation and life message. An important perspective on how we can let go of the daily chatter from our inner critic and step back for the broader view on our lives. Learn ab...

In this important chat with Carli Jeffrey we cover everything from processing grief to book publishing to psychedelic therapy. A woman who has already lived 1000 lives it seems shares stories of how holding space for others led to burnout and how taking care of herself looks a little different than most alternative therapies. An honest, candid and reflective episode that will help you consider you...

Terra Spencer didn’t grow up with the dream of singing in front of sold-out audiences, touring the world sharing her creativity or accepting multiple awards for her talents, but that’s exactly what happened to her! She listened to the clues along the way and has always been open to making a cold-call that might lead to the next exciting adventure. Her hilarious personality and humble approach to t...

Bonded by shared values, the Skunks show up exactly as they are and invite their fans to do the same. Sarah Ellen Morrison (vocals), Maya Taraschi (drums), Sara Eve (bass) and Katelyn Bo (guitar) share stories of representing women, feeling seen, sweating on stage and how doing it together is the band’s priority. We even had all four of them in the studio, Sara Eve on Facetime! Just over a year ol...

Dustin Harvey approaches his work with a wide lens, considering the philosophical “whys” and experiential outcomes. His audience is often incorporated into the performance, connecting for moments, feeling both present and pleasant. We learn about how sports offered an early-influence of challenging himself and how lessons from coaches and athletics are instilled in the creative process too. Secret...

Now in the role of producer, accomplished singer-songwriter and ROCK-STAR John Mullane reflects on his creative process. He is someone who allows his gut to guide him, and isn’t afraid to challenge himself. John has a beautiful wisdom when it comes to the music industry and lives his life with equal parts self-awareness! Did we mention he’s the guy with the delicious coffee supply at all the music...

Krista McNally guides us through the nine Enneagram types, evaluating each of the qualities discovered in each personality. This type of model unlocks and supports your journey of self-discovery and uncovers the patterns of behaviour that subconsciously drive and motivate us to behave in certain ways. Krista not only facilitates guided discovery session for individuals and couples, she also hosts...

Leith Fleming-Smith recognizes the most important part of a performance is simply being yourself! Starting piano lessons with his next-door neighbour in small town Hubbards has since led to stadium shows, tours across the country, sold out venues and an adoring fan base. Leith shows us a different side to his life and how his guiding philosophy is embodied both on and off stage. A man who cherishe...

Occupational Therapist by day and performing musician in every other spare moment, Max Bujold is simply having a great time. Prioritizing friendship and family have rooted him in northern New Brunswick where he and his band are touring, making videos and being nominated for awards already! Max talks about going through personal struggles and witnessing close friends experience mental health challe...

Inspired by the resilience and bravery of her rescue pup Stella, Krista Keough has just released her first children’s book that outlines the story of how this special connection was made between human and dog. She dreamed of this very circumstance, this very dog, and together they have created a beautiful story complimented by illustrations from Gina Stavrou. With a long history in artist manageme...

This interview reveals a completely new perspective on musicianship and the music industry. Aaron MacDonald reflects on his career in music, sharing stories of using calling cards and pay phones to communicate with gig venues, how rehearsing a song isn’t always the most authentic approach to entertainment and how having a family has shifted his values. A true inspiration, Aaron speaks of the joy a...

After an intense period of creation, out newest collaborative show “Galactic Pie” is almost ready. We explore ideas of connectivity, inclusion, what happens after we die, how we feel about religion and why this show in particular is a full-circle moment. This special show has taught us new things about ourselves and hope it does for you as well. Shout outs to our friends Sara Mader and Erin Lacerr...

Newlywed Matt Kliffer is fresh off a band reunion tour this summer with his beloved Halifax band “Three Sheet” that has recently released some fresh re-mixes (cleverly called Re-Sheet). We chat about the band’s fast success, awards won and how they always felt they were best experienced live. Mike reminiscences about Three Sheet Thursdays at Elephant and Castle and Kristen asks Matt to read lines...

We would describe James Mullinger as a risk-taker, boot-strapper and socially awkward kid turned life of the party. Oh, and he’s HILARIOUS!!! A true story of career determination and love for his family led James from London to Saint John, New Brunswick. Or was it Rothsay? Either way, he’s a true Canadian now and we’re so grateful to share this chat about the rocky entertainment industry road, how...

“Who cares?” is Deedee Morris’ response to everyone suddenly having a camera in their pocket. It’s the person, the approach and the commitment to the craft that sets photographers like her apart from the rest. Finding home in Nova Scotia, Deedee embraces nature and authenticity in her work. We chat about being seen through the lens, understanding a client’s emotion and how making time and space fo...

Kristyn Green is the definition of a FIRECRACKER! She has followed the breadcrumbs to create an exciting and diverse career. Growing up in a small town made her feel like BEING ON TV wasn’t necessarily an option. Fast forward life and she is a successful stand-up comedian, television show host (Maritime Ink), live events host, producer and we imagine, everyone’s best friend. We chat about learning...

Cape Breton born and based siblings wouldn’t want to partner with anyone else! Their connection is apparent having established their strengths, values and sound in an incredibly short period of time. We chat about the benefits of being faced with challenges and how those hardships help us grow into better versions of ourselves. Hearts of Kin’s music is authentically representational of the kindest...

Kate (Harnish) grew up in the iconic Shore Club Hubbards family and when she met her now husband BJ in high school, he too became part of the dance halls’ electric fun. Fast-forward twenty years and the two now run their own business! BJ, an HRM firefighter cuts intricate wood pieces that Kate then paints with bright, Nova Scotia scenes and inspirations. Their collaborative approach results in the...

A true showman, Tommy Green Jr. is what you might call the ideal podcast guest! Honest, funny and sweet as a family of pea-pods, we adored this time together!  We chat about psylocibin exploration, what’s it’s like to undergo a creative lull, working on cruise ships, singing and skating with the Halifax Mooseheads and so much more! An energetic conversation with one of Nova Scotia’s most celebrate...

Only 19-years old, this young-gun has stolen the hearts of many, including ours! On the heels of releasing his first single track (played at the end of the episode!), his first ticketed show and lots of press, we wanted to follow-up with Jackson on how the perception of this creative life measures up against the reality. We chat about the highs and lows, managing nerves and how youthful perspectiv...

Allow us to introduce to the definition of power couple! Clear visions and intentional goal setting have led Katie and Brad to appreciate a shared spirit. Katie founded the “We Are Young” (WAY) Organization as a way of highlighting and celebrating our senior population through funding experiential “wishes”. Her recognition of these special souls has resulted in almost 50 fulfilled dreams for local...

2023 has been GOOOOOOD to Nicole Ariana whose sister is building her a shelf to hold all of her well-deserved hardware! Her provocative music videos, powerful lyrics and creative breadth have led this Nova Scotia singer to amazing accomplishments. We dig into the big stuff – what it’s like being in the middle of a transition and wanting people to see all sides of ourselves; how to balance work and...

Originally from Newfoundland, Alicia Simms found her Nova Scotian home in Truro and has been celebrating the small-town vibe ever since! Her tattoo artwork has a recognizable style and she has certainly paid her dues in establishing herself in the industry. She started highlighting small businesses and towns SO WELL, she was offered her own TV show to keep doing more of the same. We love this orga...

A lifetime painter, sculpture, writer, gardener and inspiration leader, Sarah Irwin has no shortage of creative projects and stories. Her quirks and humour are reflected in the imaginative paintings she makes, and her sweet advice to other aspiring artists resonates deep. A long-time member of the Peggy’s Cove Area Festival of the Arts (PCAFA), represented artist at 14 Bells Gallery and even a tre...

We spend an unforgettable day on location of Hope For Wildlife’s animal rehabilitation facility in beautiful Seaforth, Nova Scotia. Hope shares her journey to developing the infrastructure, staff and philosophy that sees over 7000 wild animals a year! Hope talks about everything from funding to food to furry favourites, recorded live from her impressive sanctuary. We’re so grateful for this unique...