Mahoney Advanced Training

A little snow wasn’t going to stop Opening Day of the 2020 Challenge Season ... well at least most of us

In this episode we discuss how breathing properly can help you run faster, bench bigger weight, not get sick, not get hurt, and burn fat. Basically it is THE SINGLE MOST IMPORTANT THING YOU CAN DO that is also the most neglected.

In this episode, we discuss Indiana Jones, the bench press, and information overload.

This episode breaks down a training program knowns as “The Holy Grail of Strength”. This program will not only help you crush your bench press max, you will feel like an animal along the way.

Learn how to reduce your email, get jacked biceps, and move like an animal in the jungle during this weeks Six Minute Monday.

In this episode, we talk with Gary Reinl about the controversial topic of icing injuries. Gary is the author of the book “Iced” and has trained / consulted athletes and trainers at the elite levels. Also known as the Anti-Ice Man, Gary is leading the revolution that is now being called “The Meltdown”

In this episode, we discuss how to keep you player’s attention during practice, how to calm them down after practice, and how an arm wrestling match defined how we play Madden forever.

In this episode, we talk about the real secrets behind building strength, gaining muscle, and losing fat. Contrary to popular belief, lifting weights is only part of the equation to being a beast.

Stop hating yourself and start getting a back on track with these 6 tips and tricks to help you burn off all the fat you gained over Thanksgiving weekend

Listen as we breakdown the stories behind the story that led up to the dramatic finish of the 2019 Thanksgiving Toughman. There is way more to this than who moved the “toys” the fastest

In this episode, we discuss an extreme push-up variation, how to stay fresh in the gym, why McDonald’s business model works, and how doing laundry may be the most efficient thing you do.

Sean Mulligan won the 2010 Challenge after not one, but TWO, surgeries on his knee. While most people would use this as an excuse to quit, Sean used it to make him stronger than ever. Hear how he went from broken athlete, to Challenge Champ, to CrossFit Legend!

Listen as we discuss the most awesome / awful exercise ever, how to write an email someone will actually read and what separated Michael Jordan from his peers

Listen as Jon and I discuss why he is the Rick Flair of AT, how a pre-teen bouncer became his training partner, and how he and his buddies took Advanced Training to Belmar

Frank Torres is one of the fiercest competitors in AT history. He is also the king of trash talking and mind games. No one is off limits, including me!!! Listen as we dissect his motivation behind his mind games and why he takes full responsibility for everyone’s gains at Advanced Training

Apparently having the number one bench press in Advanced Training History isn’t good enough to get you respect. In this episode, hear why this and many other oversights have made Mike Morano the beast he is today.

Hear why free scholarships aren’t always free, why your big toe makes you fast and how the Joker is really the true hero of Gotham.

While Rob Mulligan is the Advanced Training deadlift king and #8 all-time on our Power Point list, these are not even close to be the most impressive things about him. Listen as we discuss how he went from a back-up jv linemen to a college linebacker, how he went from an overweight guard to a guy with a six-pack, and how he went from partially paralyzed to dominating olympic lifts.

In this episode, learn how to get veins popping out of your biceps, how wearing a black shirt can help get you a promotion and why you can’t out-train your mouth

In this episode, learn how to get less email, why mistakes often lead to innovation, and how hanging around the weight room after a lift makes you more jacked.

In this episode, James Uske and I hack the secret equations of life. Learn how simple math can help you 10x your happiness and cut your anxiety, despair and disappointment in half.

Start your week off with Six Tips to help you in the gym, the office and in life. In this episode we talk about loosening up the hips, not breathing like a jerk, living a lie, Bill Gates, post-it notes, and how a mad-man with a band saw helped me jack up my bench press.

In this episode we cover 6 things that will help you wrap up this week and give you a jump start on the week coming up

This episode provides six quick “bullets” that provide inside information on exercises I am toying with, quotes I am thinking about, books I am reading and productivity hacks.

In this episode, I interview back to back Toughman Champ Joe Sarno. Hear how he went from a non-contender to the most feared man in Advanced Training.