Mahoney Advanced Training

Stop hating yourself and start getting a back on track with these 6 tips and tricks to help you burn off all the fat you gained over Thanksgiving weekend

Listen as we breakdown the stories behind the story that led up to the dramatic finish of the 2019 Thanksgiving Toughman. There is way more to this than who moved the “toys” the fastest

In this episode, we discuss an extreme push-up variation, how to stay fresh in the gym, why McDonald’s business model works, and how doing laundry may be the most efficient thing you do.

Sean Mulligan won the 2010 Challenge after not one, but TWO, surgeries on his knee. While most people would use this as an excuse to quit, Sean used it to make him stronger than ever. Hear how he went from broken athlete, to Challenge Champ, to CrossFit Legend!

Listen as we discuss the most awesome / awful exercise ever, how to write an email someone will actually read and what separated Michael Jordan from his peers

Listen as Jon and I discuss why he is the Rick Flair of AT, how a pre-teen bouncer became his training partner, and how he and his buddies took Advanced Training to Belmar

Frank Torres is one of the fiercest competitors in AT history. He is also the king of trash talking and mind games. No one is off limits, including me!!! Listen as we dissect his motivation behind his mind games and why he takes full responsibility for everyone’s gains at Advanced Training

Apparently having the number one bench press in Advanced Training History isn’t good enough to get you respect. In this episode, hear why this and many other oversights have made Mike Morano the beast he is today.

Hear why free scholarships aren’t always free, why your big toe makes you fast and how the Joker is really the true hero of Gotham.

While Rob Mulligan is the Advanced Training deadlift king and #8 all-time on our Power Point list, these are not even close to be the most impressive things about him. Listen as we discuss how he went from a back-up jv linemen to a college linebacker, how he went from an overweight guard to a guy with a six-pack, and how he went from partially paralyzed to dominating olympic lifts.

In this episode, learn how to get veins popping out of your biceps, how wearing a black shirt can help get you a promotion and why you can’t out-train your mouth

In this episode, learn how to get less email, why mistakes often lead to innovation, and how hanging around the weight room after a lift makes you more jacked.

In this episode, James Uske and I hack the secret equations of life. Learn how simple math can help you 10x your happiness and cut your anxiety, despair and disappointment in half.

Start your week off with Six Tips to help you in the gym, the office and in life. In this episode we talk about loosening up the hips, not breathing like a jerk, living a lie, Bill Gates, post-it notes, and how a mad-man with a band saw helped me jack up my bench press.

In this episode we cover 6 things that will help you wrap up this week and give you a jump start on the week coming up

This episode provides six quick “bullets” that provide inside information on exercises I am toying with, quotes I am thinking about, books I am reading and productivity hacks.

In this episode, I interview back to back Toughman Champ Joe Sarno. Hear how he went from a non-contender to the most feared man in Advanced Training.

In this episode, I “break down” the film of each competitor in the 2019 Toughman. Many, many seconds were left on the table. Let’s see how many men have the will to learn from both their mistakes and the mistake of others

In this episode, we dissect the patterns and traits that make the great athletes so great. There are many references to the documentary “In Search of Greatnesses”, which I highly recommend you purchase

In this episode I interview Joe Mreczko former Staten Island Yankee and St. Joe’s mascot. Hear his story, as he went from a guy who couldn’t finish a program to someone who won’t miss

In this episode, learn why the equation of calories in - calories out fails so many of us. Also learn why eating less and training more makes you tired, fat and injured.

In this episode, we discuss how to beat any conditioning by dissecting it into small chunks. Not only do we talk about the recipe for success, we also talk about the recipe for failure. We even get into me doing some soul searching, questioning whether our Toughman is actually an impediment to Football progress.

In this episode, learn how you can still train after breaking an arm or a leg. A little thing like a broken limb shouldn’t put a hold on your gains.

In this episode we talk with Pete Amerosi, Athlete of the Year at FDU. He’s a two-sport athlete turned strength coach, football coach and successful business man. He also overhead Squats like a beast!!!

This episode details how Madden made me a bad football coach. Despite being a 7 time Madden Champion, the victories on the screen only caused chaos on the field.