Mahoney Advanced Training

In this episode we talk about how to not fall forward on a squat, a great strategy to cut down on email, and my favorite sundae dasher from Carvel.

In this episode, we talk about how I was humbled by Bill Gates, the right way to recover after heavy squat session, and how I bravely fended off a German Shepard in the park

In this podcast we talk about how to get the most out of your squat jump, The MVP machine and why Staten Island drivers never disappoint when it comes to a complete and total lack of consideration.

In this episode we discuss the proper set-up for deadlifts, how data analytics is changing baseball, and a life changing quote from none other than Johnny Lawrence

In this episode we talk about why I pay at the pump, why I love special teams and why failure is a necessary part of becoming a champion

In this episode, we do a reverse interview... where Joe Mreczko interviews me to try to get behind the scenes knowledge of my life and how it influenced Advanced Training. Listen as we discuss how my childhood, my coaches, and my wife all influence the way I coach and live today.

In this episode we talk about how to not fall through a wall while doing back squats, why should try to impress the select few vs the many, and how to be a better coach by not coaching.

In this episode, we discuss the right way to perform a lat pulldown, how social media can drain your wallet and your mind, and how I got “scolded” at the park.

In this episode we discuss how to properly set up on the bench press, why I switched to a trap bar deadlift, and how the CEO of Match.com lost his girlfriend

In this episode, we discuss how the members of Advanced Training committed to living their mission. First step .. define it! Second step ... get an accountability coach! Third step ... relentlessly execute it every day

In this episode we discuss the best way to sleep, how to handle your first session back in the gym and how Sega used expert marketing techniques to steal customers away from Nintendo

It’s not often you get an opportunity to get inside the mind of a head football coach. Listen as Coach Neville and I discuss his journey from Assistant to Head Coach to mentor. Not only does this man “Feed the Cats”, he knows how to win! He has been a personal mentor of mine as a head coach and his willingness to continue learning from anyone, anywhere has impressed me tremendously from Day 1. Enj...

Kevin McDonough didn’t get much playing time in high school. While many others who face such adverse situations would quit, K-Mac used the situation to fuel his desire to become a Division I College Football Coach and mold many other overachievers along the way. Listen as we discuss his journey from bench warmer to intern to full time coach at Cornell University.

In this episode, we discuss how to keep your lower back flat on RDL’s, how to run the Toughman faster and why it’s a myth that owning a house can be a great investment.

In this episode, Joe Trunzo reveals the secrets, tricks, and training tactics he used to win the 2020 Toughman. If that wasn’t enough, Joe Mreczko follows up with several other competitors to get their thoughts on the event and how they are going to prepare for next year

In this episode, we discuss how to blow a red light, profound advice from Two-Face, and why your lifting program is making you slow.

In what universe does a 5’ 8” 160lb safety win every award in New York City and then go on to play at Navy? In a universe where that guy starts training like an animal at the age of 10 and never looks back. Listen as we discuss his journey from Tottenville Pirate to Navy Midshipmen to United States Marine. Hear how being the son of football coaching legend helped mold him into the man he is today....

In this episode we dissect each competitor’s performance in the 2020 Toughman. Fail to listen at your own peril ...

Get inside the mind of the ultimate competitor, Teddy Clohessy. How did a 5’ 10” 180lb athlete become the defensive player of the year? How did he win 3 consecutive Toughman Competitions? What was he thinking before and during each event? Listen to learn how his mindset is what both separated him from the pack and at the same time kept him humble.

In this episode of 6 Minute Monday, listen as we discuss how to become ultra productive using something called the Pomodoro Technique, how to properly brace while performing the bench press, and why our podcast is aimed at an audience of ONE

Vin Ferrante was the first ever Advanced Training Champ back in 2008. Now he is a 2-time Ironman. In this episode, listen as we dissect his transition from offensive lineman to Ironman, how he breaks out his training, how he stays healthy, and most importantly, the impact high school football had on his overall never give up attitude.

Dave Wilkie served 4 tours in Afghanistan as an Army Ranger. Listen as we discuss how high school football gave him the physical and mental foundation to help him reach an elite level at “boot camp”. Hear how his training changed from deadlifting 600lbs to walking 5k “Rucks”. Most importantly, listen as we discuss why he wanted to become an Army Ranger and what impact his father had on that decisi...

Matt Castellano went from a nose tackle built like a fire hydrant to a professional body builder who resembles the Incredible Hulk. Listen as we discuss how his training, diet, and lifestyle transformed him to make him look like a Super Hero

Tony Holler is a state champion track / football coach who forever changed the way I run football practices and training sessions. His mantra of “Feed the Cats” focuses on optimizing your players speed, health, and happiness by having short sessions that keep them fresh and energized. Listen as we discuss the optimal football practice warm-up, how torturous weight room sessions and long practices...

Joe Sarno, an Advanced Training Legend, joins us to talk about his journey to start his own training outfit called Head Strong Fitness. I couldn’t think of a more fitting name for a program run by one of the most mentally tough people I have ever been around in my life.