Raquel Howard and Jennifer Bolanos
Madness Cafe
A feminist current events/social commentary podcast where we discuss politics, health and wellness and women's rights issues.
Author
Raquel Howard and Jennifer Bolanos
Category
Podcast website
Latest episode
Jul 9, 2026
Where to listen?
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Episodes
61. The More Visible You Are - with Indi Gage 25.08.2022 1:02:16
Join the conversation by letting us know what you think about the episode! Listen in as Raquel and Jennifer speak with Indi Gage - cohost of the podcast The Hot Girl's Theory - about childhood trauma, body neutrality v. body positivity, gender studies, and being all of who you are. Indi is 25 years old, living in Melbourne, and a soon to be graduate of LaTrobe University with a BA majoring i...
60. "Trigger Warning: I Used To Be Pro-Life" - with Nichole Willden 18.08.2022 1:03:30
Join the conversation by letting us know what you think about the episode! Raquel and Jennifer are joined by Nichole Willden, an educator of 20 years, a poet, writer, and author of The Guild series. A survivor of indoctrination and abuse, Nichole has spent decades writing fiction that sizzles with themes of enslavement, hope, and resilience. Listen in as Raquel and Jennifer talk with Nichole about...
59. Dominic Travis - An Old White Guy Who Wants To Get It Right 11.08.2022 1:05:10
Join the conversation by letting us know what you think about the episode! In this episode Raquel and Jennifer talk to Dominic Travis, a Chief Program Officer of a major wildlife rehab organization, about his experience as an "old white guy" who wants to get it right and be a good ally but needs help. This is the kind of conversation that Raquel and Jennifer have been looking for - a con...
58. "I felt so alone after I was shot, so I wanted others to not feel so alone." - with guest Caia DeLaVergne 04.08.2022 56:23
Join the conversation by letting us know what you think about the episode! This episode is the 4th in Madness Cafe's 4-part series on #endgunviolence. Join in as Raquel and Jennifer speak with Caia DeLaVergne, a 2020 Everytown Survivor Fellow, Virginia Moms Demand Action volunteer, and a graduate student working towards her joint MBA/MACC. During her freshman year of college, in 2015, Caia wa...
57. Ethan's Law - the backstory and how it was passed, with gun safety activist Kristin Song 28.07.2022 1:02:50
Join the conversation by letting us know what you think about the episode! Listen in as Raquel and Jennifer join Kristin Song in conversation about gun safety, responsible and sensible gun storage, and their importance in ending gun violence. Kristin Song became a gun safety activist after her 15-year-old son Ethan was killed with an unsecured gun in his best friend’s house. After learning that th...
56. "We encourage you to speak up, take care, and spread the word." 21.07.2022 1:27:43
Join the conversation by letting us know what you think about the episode! In this episode, Raquel and Jennifer speak openly and candidly about what's on their minds and on their hearts. Settle in for this one - it's a long episode but there's a lot going on in the world right now. We encourage you to speak up, take care, and spread the word. abortion.cafe - collection of abortion r...
55. Gun Violence and Domestic Violence with Leslie Washington 14.07.2022 45:58
Join the conversation by letting us know what you think about the episode! Welcome to part 2 of Madness Cafe's #endgunviolence series. For this episode, Raquel and Jennifer are joined by Leslie Washington, a senior Survivor Fellow, national trainer and a graduate of Demand A Seat's Spring 2022 cohort with Everytown for Gun Safety, as well as a Mom's Demand Action volunteer. Leslie o...
54. "I didn't see myself as a survivor of gun violence" with guest Celeste Kanpurwala from Moms Demand Action. 07.07.2022 55:39
Join the conversation by letting us know what you think about the episode! The horrifying fact in America at this time is that gun violence, directly or indirectly, touches everyone. That said, we are all survivors of gun violence. In efforts to bring awareness to this issue and try to #endgunviolence, Madness Cafe is doing a special series about gun violence. This episode is part 1 of 4 in that s...
53. Happy Anniversary!!! Inside Our First Year Of Madness Cafe! 30.06.2022 1:24:32
Join the conversation by letting us know what you think about the episode! Hop into our time machine and travel back to July 1, 2021 when we released our very first episode of Madness Cafe. We were so very excited and (to be honest) slightly terrified. Now it's official - we made it to our first anniversary! We truly could not have done it without all of you. Thank you for coming along with u...
52. Money: The Wealth Gap, Stigma, A Tool For Freedom with special guest Saundra Davis 23.06.2022 1:06:29
Join the conversation by letting us know what you think about the episode! Raquel and Jennifer talk about money and the meaning of wealth with guest Saundra Davis, a nationally-recognized financial coach, educator, consultant, and dynamic motivational speaker. Saundra is the founder of FFC Certification and Sage Financial Solutions. Sage Financial Solutions bridges the gap between financial servic...
51. Women of Color Entrepreneurs 16.06.2022 59:01
Join the conversation by letting us know what you think about the episode! Raquel and Jennifer talk to two women entrepreneurs who are also women of color - Naquitah Herbert and Jessica Norwood. Naquitah is a designer realtor (interior designer + realtor) who helps her clients and "the world heal through creative self expression" through her company, LYVDN Design. Jessica Norwood is the...
50. What Is The Pink Tax? Why Should We Care? 09.06.2022 57:56
Join the conversation by letting us know what you think about the episode! Raquel and Jennifer discuss The Pink Tax. What is it? How does it affect women? What can we do about it? Where have you noticed the pink tax? Articles/Inspiration https://www.bankrate.com/finance/credit-cards/pink-tax-how-women-pay-more/ https://www.clevergirlfinance.com/blog/the-pink-tax/ https://www.rockethq.com/learn/per...
49. Women & Alcohol: Staying Sober In The Food & Beverage Industry 02.06.2022 1:00:36
Join the conversation by letting us know what you think about the episode! In this episode, Raquel and Jennifer talk about women and alcohol as well as what it's like for their guest, Monica Tan, to live as a sober sommelier in the food & beverage industry. Articles, inspiration and various links https://www.nytimes.com/2022/04/03/opinion/american-women-alcohol-abuse.html https://www.cdc....
48. Why do kids bully? Because it works. A conversation with guest, Kimber Bishop-Yanke 26.05.2022 1:01:26
Join the conversation by letting us know what you think about the episode! Raquel and Jennifer speak with Kimber Bishop-Yanke, the founder of Kids Empowered. Kimber founded Kids Empowered over 22 years ago. She has been leading empowerment programs through one on one coaching, school programs, summer day camps, private workshops and professional development. Kimber has developed curriculum to teac...
47. Post Roe America 19.05.2022 1:15:28
Join the conversation by letting us know what you think about the episode! Disclaimer: Jennifer and I are pro-choice and this is a pro-choice, feminist podcast. We support Roe, all that it stands for. We stand with people who want and need access to abortion. We believe abortion is healthcare. We stand for people’s rights to make the choices that they need and want to make for their lives when the...
46. How are we defining fear? 12.05.2022 1:00:00
Join the conversation by letting us know what you think about the episode! Listen in as Raquel and Jennifer talk about fear - how it's defined in society, how they define it for themselves and how it shows up in their lives. How do YOU define fear? Let Raquel and Jennifer know what you think about this and other episodes of Madness Cafe on IG @madnesscafepodcast or by email at madnesscafepod...
45. A Conversation With Liz McCall About Women & Girls With ADHD 05.05.2022 1:08:13
Join the conversation by letting us know what you think about the episode! Listen in as Raquel and Jennifer talk to Liz McCall, an education advocate, about working with students with ADHD and their families, as well as how ADHD presents in women and girls. Here's where you can contact Liz and find out more about her work in education advocacy: lizmccall. M.ED@gmail.com https://business.faceb...
44. Strong Like Her - a conversation with author Haley Shapley 28.04.2022 58:51
Join the conversation by letting us know what you think about the episode! Listen in as Raquel and Jennifer speak with Haley Shapley. Haley Shapley is an award-winning journalist, a certified group fitness instructor, and the author of Strong Like Her: A Celebration of Rule Breakers, History Makers, and Unstoppable Athletes , which traces the previously untold history of women who defied conventio...
43. Come Closer - Famous Feminist Quotes 21.04.2022 56:10
Join the conversation by letting us know what you think about the episode! Raquel and Jennifer discuss their favorite feminist quotes. What's your favorite feminist quote? Here's the link to the article Jennifer mentioned toward the end of the episode: https://www.yesmagazine.org/social-justice/2019/07/04/abortion-ban-fear-white-extinction-babies Let Raquel and Jennifer know what you th...
42. STRESS: Cause, Effect & Coping 14.04.2022 58:53
Join the conversation by letting us know what you think about the episode! Content Warning: There is some talk of suicide in this episode. What causes you stress? How does it show up in your life? How do you cope with it? Listen in as Raquel and Jennifer discuss these very questions. https://www.womenshealth.gov/mental-health/good-mental-health/stress-and-your-health Let Raquel and Jennifer know w...
41. "What's YOUR chair?" - A conversation with Ryan Rae Harbuck, the author of When I Grow Up I Want To Be A Chair 07.04.2022 58:19
Join the conversation by letting us know what you think about the episode! Listen in as Raquel and Jennifer speak with author Ryan Rae Harbuck about her memoir When I Grow Up I Want To Be A Chair. A paralyzing car accident in her teens left Ryan with a new life to build. Rarely looking back, she became a swim coach and a high school teacher, she traveled to India for experimental stem cell treatme...
40. The Duchess of Grant Park - Ava Davis 31.03.2022 1:00:47
Join the conversation by letting us know what you think about the episode! Raquel and Jennifer sit down with the lovely Ava Davis (aka The Duchess of Grant Park) to discuss her journey and experience as a trans woman, as well as her amazing creative work. Ava Davis is a Sundance Fellow, a trans actress, producer/filmmaker, and writer living in Atlanta, Georgia. She is also an advocate for increasi...
39. Women, Success & Ambition with Guest Maria Jacobsen Holmes 24.03.2022 1:01:25
Join the conversation by letting us know what you think about the episode! Raquel and Jennifer talk to Maria Jacobsen Holmes about women's ambition and how women succeed. Maria is a female performance coach, female success researcher, and co-founder of ESTYA (“A place for the riotous, the restless and the purpose led women.”). Maria works “with women who are sick of feeling stuck and holding...
38. Refugees, Asylum Seekers and Migrant Workers: Is Seeking Asylum A Human Right? 17.03.2022 1:05:19
Join the conversation by letting us know what you think about the episode! How are refugees, asylum seekers and migrant workers defined? Listen in as Raquel and Jennifer discuss the definitions, Putin's war on Ukraine and the resulting refugees fleeing for their safety. https://www.amnesty.org/en/what-we-do/refugees-asylum-seekers-and-migrants/#:~:text=Seeking%20asylum%20is%20a%20human,anothe...
37. Internalized Misogyny & Fairy Tales 10.03.2022 57:49
Join the conversation by letting us know what you think about the episode! Listen in as Raquel and Jennifer tackle the internalized misogyny resulting from fairy tales. Let Raquel and Jennifer know what you think about this and other episodes of Madness Cafe on IG @madnesscafepodcast or by email at madnesscafepodcast@gmail.com, And don't forget to rate and review the show wherever you listen...
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