Raquel Howard and Jennifer Bolanos
Madness Cafe
A feminist current events/social commentary podcast where we discuss politics, health and wellness and women's rights issues.
Author
Raquel Howard and Jennifer Bolanos
Category
Podcast website
Latest episode
Jul 9, 2026
Where to listen?
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Episodes
136. No More Playing Small with guest Megan Jo Wilson 01.02.2024 1:04:29
Join the conversation by letting us know what you think about the episode! In this week's episode Raquel and Jennifer are joined by Megan Jo Wilson, author of No More Playing Small: Free Your Inner Rockstar And Go All In On Your Full-Time Coaching Career. For 20 years, Megan Jo has been a co-active coach and mentor. Her process with women leaders centers voice and visibility - using somatic p...
135. Eat Every Donut You Want with guest vegan pastry chef Candice Crawford 25.01.2024 57:36
Join the conversation by letting us know what you think about the episode! In this week's episode, Raquel and Jennifer speak with Candice Crawford - vegan pastry chef, vegan food consultant, eating disorder survivor, and the creator of Rude Girl Baking - about her journey to becoming vegan and the creativity in vegan cooking. Where to find Candice: Instagram: @eastsideindy , @rudegirlbakin...
134. The Sex Education We Wanted But Were Afraid To Ask For with guest Susan Bratton 18.01.2024 1:07:29
Join the conversation by letting us know what you think about the episode! This week's guest is Susan Bratton, "Intimacy Expert to Millions" - a champion and advocate for all those who desire intimacy and passion their whole life long. Susan is co-founder and CEO of two companies: Personal Life Media, Inc., a publisher of the Better Lover brand of heart-connected lovemaking tech...
133. Women in Politics with guest Mary Chung Hayashi 11.01.2024 57:39
Join the conversation by letting us know what you think about the episode! In this week's episode, Raquel and Jennifer speak with guest Mary Chung Hayashi about her new book, Women In Politics: Breaking Down the Barriers to Achieve True Representation. Have you ever thought about getting involved in politics? Have you ever been discouraged from doing so? Then, this episode is for you. Mary C...
132. "It's all part of it." - ADHD: Raquel's Diagnosis Story 04.01.2024 57:46
Join the conversation by letting us know what you think about the episode! In this week's episode, Raquel and Jennifer discuss Raquel's recent ADHD diagnosis, why she decided to be evaluated, and where she goes from here. Mentioned in this episode: Dr. Russell A. Barkley - Dedicated to Education and Research on ADHD (russellbarkley.org) Taking Charge of Adult ADHD: Proven... by Barkley,...
131. Welcome 2024: Intentional and Flowing 28.12.2023 53:02
Join the conversation by letting us know what you think about the episode! In this week's episode Raquel and Jennifer discuss their personal and podcast goals for 2024. Take a listen to find out what's in store for them and for the show. Support the show Be part of the conversation by sharing your thoughts about this episode, what you may have learned, how the conversation affected you....
130. Ketamine, Therapy & Liberation with guest Candace Oglesby 21.12.2023 1:03:44
Join the conversation by letting us know what you think about the episode! In this week's episode, Raquel and Jennifer speak with guest Candace Oglesby about how ketamine and other psychedelics can be utilized alongside therapy. Candace Oglesby is the program director for Fluence Trainings Ketamine Assisted Psychotherapy (KAP) certificate program and a licensed professional counselor (LCPC)...
129. "Let's get it right versus being right" with guest Barbara Yebuga 14.12.2023 1:02:35
Join the conversation by letting us know what you think about the episode! In this week's episode, Raquel and Jennifer sit down with guest Barbara Yebuga. Barbara is more than a speaker; she is a conversation starter, a story weaver, and a catalyst for change. Combining humor, approachability, and a deep understanding of the human experience, Barbara encourages audiences to challenge their p...
128. A Line to Align with guest Reigna Simone 07.12.2023 51:55
Join the conversation by letting us know what you think about the episode! In this week's episode, Raquel and Jennifer speak with Reigna Simone about her passions for writing, journaling and affirmations which resulted in her new journal - A Line to Align. She created it as a tool to help individuals tap into their unlimited potential and to harness the energy of the universe to become the be...
127. Disobedient Women with guest Sarah Stankorb 30.11.2023 58:31
Join the conversation by letting us know what you think about the episode! Trigger warning: this episode contains discussions of sexual abuse and spiritual abuse. In this episode, Raquel and Jennifer speak with journalist Sarah Stankorb about her new book Disobedient Women: How A Small Group of Faithful Women Exposed Abuse, Brought Down Powerful Pastors, and Ignited An Evangelical Reckoning. In th...
126. Be the Love of Your Own Life This Holiday Season 23.11.2023 59:34
Join the conversation by letting us know what you think about the episode! Now that the holidays are in full swing, Raquel and Jennifer take some time to reflect on the holidays, what they mean, and how to honor yourself in the middle of it all. Enjoy! Support the show Be part of the conversation by sharing your thoughts about this episode, what you may have learned, how the conversation affected...
125. Reducing Stigma Around Stress Management with guests Mehar and Teja 16.11.2023 52:41
Join the conversation by letting us know what you think about the episode! In this episode, Raquel and Jennifer speak with high school students Mehar and Teja about stress and how to manage it in a healthy way. They are part of HOSA - an organization based in healthcare and leadership. Their aim is to reduce the stigma around stress and stress management. Where to find more information about Mehar...
124. When The People You Love Are Hurting You with guest Nichole Willden 09.11.2023 58:09
Join the conversation by letting us know what you think about the episode! In this week's episode, Raquel and Jennifer are joined by repeat guest Nichole Willden to talk about her 2nd book - Diligence. Listen in as they talk about The Guild, what's to come in the series, how Nichole's life has changed since releasing her 1st book - Obedience and what's on the horizon. Where to...
123. The Supreme Court Episode: Raw Political Power with guest Prof. Tonja Jacobi 02.11.2023 58:32
Join the conversation by letting us know what you think about the episode! In this week's episode, Raquel and Jennifer speak with Prof. Tonja Jacobi about the U.S. Supreme Court. Tonja Jacobi is Professor of Law and Sam Nunn Chair in Ethics and Professionalism at Emory Law School. She has a Ph. D. in political science from Stanford University, a Masters from the University of California, Berk...
122. No Pet Left Behind - Breaking Barriers Faced By Domestic Abuse Survivors and Their Beloved Pets 26.10.2023 45:33
Join the conversation by letting us know what you think about the episode! Many people in abusive relationships don't leave because their pets are not allowed in shelters and many return to abusive relationships because of their pets. But this week's guest, Orazie Cook, is working to eliminate this concern for pet parents. Orazie is a dedicated advocate for domestic violence survivors an...
121. Book Chat: Nonviolent Communication by Marshall B. Rosenberg, Ph.D. 19.10.2023 57:36
Join the conversation by letting us know what you think about the episode! In this week's episode Raquel and Jennifer discuss Nonviolent Communication: A Language of Life: Life-Changing Tools For Healthy Relationships by Marshall B. Rosenberg, Ph. D. How does the way that you communicate effect your relationships? How can it improve them? Can communication styles effect relationships between...
120. Book Chat: Financial Feminist by Tori Dunlap 12.10.2023 1:04:27
Join the conversation by letting us know what you think about the episode! In this week's episode, Raquel and Jennifer discuss Financial Feminist: Overcome the Patriarchy's Bullshit To Master Your Money and Build A Life You Love by Tori Dunlap. There's power in talking about money - Tori's book makes it much easier to have the conversations. To learn more about Tori Dunlap, Her...
119. Developing the Indomable Mindset: Impossible to Domesticate with Virginia Lacayo 05.10.2023 1:05:56
Join the conversation by letting us know what you think about the episode! In this week's episode, Raquel and Jennifer are joined by Virginia Lacayo, Ph. D., co-founder and CEO of Massive, a coaching practice that guides and equips business leaders called to use their status and power to take on systemic change. Driven by the belief that it is easy to colonize an unchallenged mind, Dr. Lacayo...
118. Rituals Of Our Mothers - Special Episode 28.09.2023 1:29:51
Join the conversation by letting us know what you think about the episode! This week's episode is the recording of Jennifer's interview on Amy Jones' podcast, Rituals of Our Mothers, where Jennifer speaks candidly about her experience caring for her mother and so much more. The interview was done just a few short months before Jennifer's mother passed from Alzheimer's. It&...
117. Curating Your Social Media Feed to Feed You Back 21.09.2023 1:09:15
Join the conversation by letting us know what you think about the episode! In this week's episode Raquel and Jennifer talk about the positive aspects of social media. In the process, they shout out a few of their favorite follows. Who are some of your favorites? @lynaevanee @pottymouthpollyanna @bookersquared @sommertothill @abortioneveryday @elle.deran @theindigenousanarchist @thestackspod...
116. The Possibilities with guest Yael Goldstein-Love 14.09.2023 53:20
Join the conversation by letting us know what you think about the episode! In this week's episode, Raquel and Jennifer are joined by author Yael Goldstein-Love to discuss her new book, The Possibilities. PEOPLE Magazine called it “[a] powerful page-turner with deep wisdom.” A page-turner, indeed! In this book, "[a] new mother ventures into parallel worlds to find her missing child in thi...
115. Trying To Find Myself In Feminism - A Man’s View with guest Simon Fokt 07.09.2023 59:05
Join the conversation by letting us know what you think about the episode! What is men's place in feminism? Is there a place for them? Do men think that they're welcome in the feminist movement? What effect has feminism had on men? Raquel and Jennifer discuss all of this and more with guest Simon Fokt. Simon Fokt holds a PhD in Philosophy from the University of St Andrews, Scotland, and...
114. Women and Self Pleasure: Masturbation, Sex and The Divine, with guest Kara Bitar 31.08.2023 1:01:27
Join the conversation by letting us know what you think about the episode! In this week's episode, guest Kara Nicole Bitar returns to the show to talk about self pleasure as a way to unite with the divine. Trust us, this is a sex conversation that you probably haven't had. Interested in learning more about sex and the divine feminine, reach out to Kara to learn more about her new offerin...
113. "Do I hate men?" - We Can Live A Gender Healed Life: Jennifer's GERI Experience 24.08.2023 1:25:53
Join the conversation by letting us know what you think about the episode! In episode 102 which aired on June 8, 2023, Raquel and Jennifer spoke with Cynthia Brix and William Keepin about their trainings around gender equity and reconciliation. Jennifer recently attended one of Cynthia and Will's GERI workshops. Listen in as Jennifer shares about this life changing opportunity. To learn more...
112. How To Be A Good Human with guest Shana Francesca 17.08.2023 58:31
Join the conversation by letting us know what you think about the episode! In this week's episode, Raquel and Jennifer speak with Shana Francesca, a speaker, writer and entrepreneur. Her work centers around intentional leadership and life design. Shana believes our present and future are transformed when we infuse our lives with intention, design our lives and realize the power in accepting...
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