LwL Podcast

Have you ever felt elevated when you were in a positive state? or dragged down by a negative one? After reading Joe Dispenza's book, I started meditating again and feel so much better already. When was the last time you meditated? xxx Your Liza Follow LifewithLiza: INSTAGRAM - @lifewithlizaaaa [ https://www.instagram.com/lifewithlizaaaa/ ] Website - https://www.lifewithliza.me/ TikTok - https://ww...

Hey you! I wanted to sit down with you today and chat about relationships! I share 2 of my favorite pieces of advice on how to be in a happy relationship and I hope it does help you as much as it helped me! xxx Your Liza Follow LifewithLiza: INSTAGRAM - @lifewithlizaaaa [ https://www.instagram.com/lifewithlizaaaa/ ] Website - https://www.lifewithliza.me/ TikTok - https://www.tiktok.com/@lwlpodcast...

Have you ever thought 'Man, why can't I just STOP EATING when I am FULL?' Then, you've got to listen to this episode as Samira might have the answers you are looking for! Hey you! Today's guest, Samira, has started her first diet 10 years ago since then has been working on improving her relationship with food and self-image. She has reached food freedom and is enjoying balanced intuitive eating fr...

Hey you! Sitting down with you for a little heart to heart chat on how I am approaching life when it gets a bit rougher.. xxx Your Liza Follow LifewithLiza: INSTAGRAM - @lifewithlizaaaa [ https://www.instagram.com/lifewithlizaaaa/ ] Website - https://www.lifewithliza.me/ TikTok - https://www.tiktok.com/@lwlpodcast Spotify & Apple Podcasts - LwL PODCAST

When was the last time you learnt something new? When was the last time you volunteered for a challenge? Are you still curious? xxx Your Liza Follow LifewithLiza: INSTAGRAM - @lifewithlizaaaa [ https://www.instagram.com/lifewithlizaaaa/ ] Website - https://www.lifewithliza.me/ TikTok - https://www.tiktok.com/@lwlpodcast Spotify & Apple Podcasts - LwL PODCAST

Have you ever missed a promotion? Had a different setback in life? That you have to watch this episode! xxx Your Liza Follow LifewithLiza: INSTAGRAM - @lifewithlizaaaa [ https://www.instagram.com/lifewithlizaaaa/ ] Website - https://www.lifewithliza.me/ TikTok - https://www.tiktok.com/@lwlpodcast Spotify & Apple Podcasts - LwL PODCAST

Have you ever tried to find a perfect workout routine only to quit midway through? Well, as they say the best workout routine is the one that you actually do and not the one you just think of! xxx Your Liza Follow LifewithLiza: INSTAGRAM - @lifewithlizaaaa [ https://www.instagram.com/lifewithlizaaaa/ ] Website - https://www.lifewithliza.me/ TikTok - https://www.tiktok.com/@lwlpodcast Spotify &...

Have you ever tried to do something that you really wanted to be good at but then in reality you weren't as good as you thought you'd be? Did it make you stop trying or did it make you push harder? Watch this video if you tend to avoid doing what scares you or what seems difficult and it might be exactly what you needed to hear! xxx Your Liza Follow LifewithLiza: INSTAGRAM - @lifewithlizaaaa [ htt...

Have you ever noticed the impact of your thoughts on your health? Have you ever noticed the impact of your body on your thoughts? I was shocked by what I learnt from 'You are the placebo' book from Joe Dispenza and I am sharing one of my personal life stories where I've felt the impact of my programmed body on my thoughts! xxx Your Liza Follow LifewithLiza: INSTAGRAM - @lifewithlizaaaa [ https://w...

Have you ever wondered why negative emotions exist and why you can't just feel happy all the time? Well, this episode might have an answer for you! xxx Your Liza Follow LifewithLiza: INSTAGRAM - @lifewithlizaaaa [ https://www.instagram.com/lifewithlizaaaa/ ] Website - https://www.lifewithliza.me/ TikTok - https://www.tiktok.com/@lwlpodcast Spotify & Apple Podcasts - LwL PODCAST

Have you ever looked back at your old pictures and said 'wow I looked beautiful' but back then in that moment you didn't feel so? I hope this episode helps you feel beautiful, loved and confident now! xxx Your Liza Follow LifewithLiza: INSTAGRAM - @lifewithlizaaaa [ https://www.instagram.com/lifewithlizaaaa/ ] Website - https://www.lifewithliza.me/ TikTok - https://www.tiktok.com/@lwlpodcast Spoti...

Have you ever found yourself for a timing to be a bit better to get to work? But then not doing it until the very deadline? I have been there many times and I have found a solution that works so well for me and I hope it will for you too! xxx Your Liza Follow LifewithLiza: INSTAGRAM - @lifewithlizaaaa [ https://www.instagram.com/lifewithlizaaaa/ ] Website - https://www.lifewithliza.me/ TikTok - ht...

Have you ever made a mistake and your first thought was 'How do I cover this up?' Well, you are definitely not alone in this.. In today's episode, I share how I've dealt with a mistake I made and how it felt afterwards.. Hope this episode helps you to deal with failure better! xxx Your Liza

Have you ever felt a bit lost in life and not sure that the life you are living is truly yours? How does that happen? That's something I explore in this episode and give a few simple tips on how to ensure that we don't end up following an easy current of life but are the creators of the life we truly desire. My biggest wish for you is to live your greatest life and I really do hope that this episo...

Have you ever found yourself scrolling social media and almost unable to stop? You are definitely not the only one and I think it's so important to be aware of the downsides that the social media has so that we can minimize them! I hope you know that you are not alone and manage to use social media for good! xxx Your Liza Follow LifewithLiza: INSTAGRAM - @lifewithlizaaaa [ https://www.instagram.co...

Have you ever felt lonely as you were the only one doing something? Felt unsure if what you are doing would even ever work and wished to have even a tiny bit of guidance? I think that it's great to have role models but sometimes we've got to become that role model ourselves for others! I hope this episode makes you feel less lonely and encourages you to pursue the harder path and make it for other...

Have you ever moved abroad or planning to? I share my personal story of moving to the Netherlands from Ukraine when I was 17 and how that has impacted me. You learn so much about yourself once exposed to a different & unfamiliar environment! I hope this episode gives you courage to experience unfamiliar! xxx Your Liza Follow LifewithLiza: INSTAGRAM - @lifewithlizaaaa [ https://www.instagram.co...

Have you ever set out to do something just to find that you have absolutely no energy to do it? Isn't it frustrating that we can have all the motivation in the world but if we don't have energy to execute on our dreams they will just remain our dreams? Hope this episode helps you increase your energy levels and be able to actually execute on your dreams! xxx Your Liza Follow LifewithLiza: INSTAGRA...

Have you ever been in a difficult situation where you've entered it in an incredible mood and managed to turn the table around? or vice versa? The way you think influences the way you act and that influences your reality. You are in control, watch this video now to change your life! Hope this episode gets you to become more mindful of your thoughts and choose them wisely! xxx Your Liza Follow Life...

Have you ever felt like you are spending your whole life preparing for something but never get to actually doing it? Then you've got to watch this episode where I share some of my personal stories of getting my foot in the door first! Hope this episode help you to take the leap of faith! xxx Your Liza Follow LifewithLiza: INSTAGRAM - @lifewithlizaaaa [ https://www.instagram.com/lifewithlizaaaa/ ]...

Hey you! In this special edition episode, I share something that has been working for me for a loooong time to actually persevere through the challenges and build up consistent habits! Hope this episode helps you stay consistent and achieve your dreams! xxx Your Liza Follow LifewithLiza: INSTAGRAM - @lifewithlizaaaa [ https://www.instagram.com/lifewithlizaaaa/ ] Website - https://www.lifewithliza....

Hey you! In this special edition episode, I share how I deal with my bad days and what helps me immensely! Hope this episode helps you navigate better through your bad days! xxx Your Liza Follow LifewithLiza: INSTAGRAM - @lifewithlizaaaa [ https://www.instagram.com/lifewithlizaaaa/ ] Website - https://www.lifewithliza.me/ TikTok - https://www.tiktok.com/@lwlpodcast

Hey you! In this special edition episode, I share one of the easiest lifehacks/success tips ! Hope this episode helps you create a life you truly desire! xxx Your Liza Follow LifewithLiza: INSTAGRAM - @lifewithlizaaaa [ https://www.instagram.com/lifewithlizaaaa/ ] Website - https://www.lifewithliza.me/ TikTok - https://www.tiktok.com/@lwlpodcast

Hey you! In this special edition episode, I share one of the most valuable skills and how it helped me avoid the perfectionist trap! Hope this episode helps you get one step closer to your better self! xxx Your Liza Follow LifewithLiza: INSTAGRAM - @lifewithlizaaaa [ https://www.instagram.com/lifewithlizaaaa/ ] Website - https://www.lifewithliza.me/ TikTok - https://www.tiktok.com/@lwlpodcast

Hey you! In this special edition episode, I share a very interesting insight from the book 'The body keeps the score' (arguably one of the best books on mental health) on us having multiple personalities that are integrated in ourselves. That definitely explains a lot of self-sabotage! Hope this episode helps you understand yourself a bit better and align better with the multiple personalities ! x...