Lunchtime in Rome

This is our 15th episode and a great moment to get everyone caught up to speed. Many of you have joined us along the way. We’ll be talking about all of the components that we’ve gone over to this point. Get full access to Lunchtime In Rome Podcast at www.lunchtimeinrome.com/subscribe

Many of us only know bad relationships. Some only know really bad relationships. But how many of us know good relationships? Or even VERY good relationships? Today, at the table, we talk about what the elements are that go into making a relationship Very Good. Get full access to Lunchtime In Rome Podcast at www.lunchtimeinrome.com/subscribe

Bad comfort seems to be what most people get, IF they are comforted at all. Good comfort can be elusive. In this episode, we talk about some of the ways we’ve been comforted in good and constructive ways. Get full access to Lunchtime In Rome Podcast at www.lunchtimeinrome.com/subscribe

We can comfort people in really bad ways. We can also comfort in good and healthy ways. And there’s a template to follow in this. In this episode, we unpack the process for how to comfort in a healthy, constructive way. Get full access to Lunchtime In Rome Podcast at www.lunchtimeinrome.com/subscribe

There are great ways to emotionally respond. We love to talk about that. But on the flip side, there are really, really unhealthy ways to NOT join people in their emotions too. This week, we’ll discuss four very unhealthy ways that will do you more harm than good Get full access to Lunchtime In Rome Podcast at www.lunchtimeinrome.com/subscribe

We’ve talked a lot over the last few weeks about where hurts go. Hurts are emotional needs not met or taken from you. Once we are hurt, it turns to anger, fear, guilt and self-condemnation. Our emotions aren’t just negative...hopefully. There should be some joy in life. However, sometimes we just feel numb. We look at life and the good things that happen and just feel, “That should make me happy.....

Anger. Fear. Guilt. And Self-Condemnation. Our hurts go somewhere when they aren’t properly healed and addressed. Self-condemnation is one of those places. Many people live in this vicious cycle where they know they fall short or take actions they don’t like and then live in this place where they self-condemn. How do we escape this cycle? What’s the antidote for this? And what did we eat this week...

Happy New Year! We’re starting this year off right talking about good ole’ fashion guilt. Guilt can be a crushing companion. Many of us constantly live with the weight that guilt carries. We smile on the outside but are being crushed on the inside. Where does it come from? How do we get relief? We get into all of that and more in this week’s episode! Get full access to Lunchtime In Rome Podcast at...

How has fear consumed you? What hurts have you experienced that have settled into fear?  Too often we feel weak when we feel afraid. We suck it up, ignore it, or dwell in it. Our attempts to move past it are rendered fruitless and yes, cause us more fear. Get full access to Lunchtime In Rome Podcast at www.lunchtimeinrome.com/subscribe

Once again we welcome you back to the table. In today’s episode, we talk about what hurts have done to manifest in anger. We all get angry about things, and that anger comes from a place deep in our past. And as always, we talk about food, life, and how grateful we are that you have chosen to sit down with us. Please give us feedback. We would love to hear what makes you angry, where you think tha...

Brian’s back! After a crazy week and a half of travel, Brian returns and talks about travel adventures and food. We also discuss how many people currently deal with hurt, and then compare that to how we SHOULD deal with hurts. It’s a deep dive into the process of attaching comfort onto a hurt in order to truly deal with that hurt. Why isn’t anyone talking about this? Get full access to Lunchtime I...

Where Do Hurts Go? by Lunchtime in Rome Get full access to Lunchtime In Rome Podcast at www.lunchtimeinrome.com/subscribe

Hurts happen every day and affect every one of us. You don’t have to let them define you. This week we talk about past hurts on the macro and micro level and how to cope and move towards healing. Get full access to Lunchtime In Rome Podcast at www.lunchtimeinrome.com/subscribe

Today, we’re talking: Turkey Favorite Thanksgiving side dish NOT Black Friday NBC’s 2018 Dog Show The movie “Best In Show” Emotional needs How to start emotional needs healing with those who are close to us Our “Do Better” segment featuring “Drive Better People!” Get full access to Lunchtime In Rome Podcast at www.lunchtimeinrome.com/subscribe

Alone by Lunchtime in Rome Get full access to Lunchtime In Rome Podcast at www.lunchtimeinrome.com/subscribe