Lucidesse - Inspiring Strokes of Genius

"I embrace my journey with trust and joy and love. I say yes to soul. I say yes to me. I am capable of my soul’s calling. My heart is at peace with transitions and change. My heart is at ease with transitions and change. My body and mind are content for all I need is inside me.  "I slip into my skin every morning, with delight and ease. I commune with the world. I can be anything I desir...

This is a story which captures our lives as somewhere between a cosmic sky and a hardening rock. It's a 300 word story I wrote in 2021 while living in Beaufort, South Carolina. ::: Music by: JuliusH from Pixabay

This is a meditation for healthy eating, healthy body, healthy mind, healthy soul!  ::: Music by Kevin MacLeod Garden Music

I have been so trapped in shame that it's taken me almost one year to share this with you - soooo grateful I'm healing the trauma of shame, and sharing me... authentically! I hope you are doing the same! Love to you! ::: Music by: JuliusH from Pixabay

When I'm energetically authentic, I'm aligned with the universe. From there, I focus on my dreams and aspirations, and determine how to take the next AUTHENTIC step. And...meditation helps me do all this! This episode shares a bit of my process. Good Luck! All love. ::: Music by: JuliusH from Pixabay

This is a story of rape. My rape. The rape of my ancestor. And how both of us went through the trial of not only surviving rape, but also the Trial of Litigation in the United States of America. We did it over 200 years apart. ::: Music by: JuliusH from Pixabay

What I want to share is a small seed of wisdom I heard from within. Not a whisper. Not a shout. But a clear, steady knowing...each word arriving in rhythm with the whole. Here’s the message. My ancestors are not hurting me, My ancestors are hurting. This is the seed, the wisdom, the message I was given. And since it’s arrival about 12 years ago, this tiny seed has grown into moments of miraculous...

In a bizarre way, I fought for my pain. I allowed it to be whatever it needed to be, for however long it needed. I wish I could tell you this left me as a perfected being free of suffering and pain, but it didn’t. I still have what I call ‘normal’ sufferings and pains of life. But what I don’t have is THAT pain, that indescribable, unfathomable Pain. THAT pain has gone. That suffering has eased. :...

A meditative song for the homecoming & honoring of Soul. Come closer Be gentle I will not move away Come closer Be open I have no locks nor doors Come closer Be joyful I am so fond of you Come closer Be valiant I know of your surrender Come closer Be humble I learn beside your growing Come closer Be true I hear your softest tears Come closer Be seen I long for who you are Come closer  Be wise...

There are good stories, stories intimate with life. They show us how to journey into our depths - retrieve our wholeness - and return. They are magical compasses.  No matter where we are, in space, or in time, they know the way. They help us realize our most sacred journey - that of coming home. Home to ourselves -  home to our wholeness, purpose, and meaning. There are so many of them - stretchin...

Once upon a time… the word fairy was a close relative of the word faith. Once upon a time… a fairy was a symbol of faith.  It’s hard to say why, but once upon a time… fairy and faith were linguistic relatives. How do I know this? Because of eTymology. If you’re not familiar with etymology, it’s the study of words through time -  the study of their use, their meanings, and their relationships. One...

We are born with the innate ability to heal the mind. This is called neuroplasticity, and this video helps you employ that innate gift. This lies in thinking them over and over, JOYFULLY ! If you think joyful thoughts then a joyful network is created. The Sacred Three of Neuroplasticity are Attention,  Emotion & Repetition. Attention : attend to every moment and be present. This attention rewi...

An ayahuasca journey is a bit like traveling in Oz. There are magical times, there are scary times, there are challenges to overcome, and there are blessings bestowed. But in the end, there’s no place like home… Home within oneself, home as oneself. My journey with Grandmother Ayahuasca is unlike any other. I suspect this is due to the immense trauma in my life, plus the immense effort I put into...

Seeds grow. I know. It’s obvious. Seeds grow. They love to grow. They love to spring forth. And they also love to go deep.  Seeds love to grow roots.  And roots?? Roots are hidden truths. Roots never lie.  So that’s where I’ll begin. With my truth.  With three roots in my life. The first is a shallow root. The second is a mid root. And the third, is the one I mentioned above. My ancestral root, my...

This episode is for highly curious folks, those who are intrigued and fascinated by mysteries. One such mystery is the interplay of energy and matter. What do I mean by this, the interplay of energy and matter? E=mC2 The E in the equation, which is energy. The m in the equation is mass. The C is a constant number, we call this number the speed of light. The speed of light is a huge number, and in...

Seeds grow.  And not just in soil, seeds grow in my mind. Imagine… everything you see through your eyes is a seed. What visions are you planting? Imagine… everything you hear through your ears is a seed. What beliefs are you planting? Imagine… everything you speak is a seed. Do you plant beauty with your words? Imagine… every thought is a seed. The field of science which studies this phenomenon is...

People want to heal themselves, they want to know they can trust themselves, they want to learn how to communicate with themselves, how to discover their wisdom, their truth, their joy, the inner knowing. They want to be empowered to be their best self, which means the energy healer needs to be a humble support system.  My commitments as an energy healer are simple, three straight arrows: I heal o...

My goal for this episode it isn’t to calm the mind, or perfect the soul, or heal wounds. It's not eve to make us better people. It's to KNOW THYSELF … as you are, to see yourself clearly, with lucidity.  That’s where the name Lucidesse comes from: Lucid.  We see ourselves clearly, bright and shining like diamonds. Today’s episode is a brief exploration of breath and awareness. These two...

Do nothing. Not a single thing.  There’s nothing to do. Nothing to do. Simply nothing. Are you aware that you’re doing nothing? Are you aware even when you’re not doing anything? Be aware of doing nothing. Are you breathing? Even when you’re doing nothing? Be aware of breathing while doing nothing. Be aware of this one and only breath. Be aware of the breath. Every breath is it’s one and only, nev...

Why don’t I simply heal my past? Because I often overlay my past onto my present, which means there’s no need for me to go anywhere, my past is right here. And that’s where I’d like to begin, right here. In the present moment. What do you do when you get sucked into a whirlpool of old stories , and overused emotions, a whirlpool where life no longer flows, it only spins, around and around and arou...

Am I ready to look away from my past, and heal into my future? When you direct yourself into your past, that’s where you’re going. This isn’t wrong, there are times when we need to do this, but if you’ve been doing this for years, and you haven’t discovered inner peace, or wholeness, or joy, then something isn’t working. You aren’t broken. What this means is that it’s time to stop recycling the pa...

Beginnings are so sweet, which makes it easy to overlook the importance of endings. But remember, life is all about endings. Every moment ends in order for the next to begin. This is also true of relationships, careers, events, commitments, lives, etc.  This podcast helps you restore your joy, wonder, and the lightness of being by practicing the art of Goodbye. I’ve found it’s really good to say g...

I find it odd to explain who I am because I’m not certain I know - I mean, which part of me defines who I am? Am I my experiences? Am I my personality? Am I my gender? Being a woman has certainly affected my life. Perhaps I’m my genetics? Genes a solid bet. Yet, even here, in an arena we’ve long believed was set-in-stone, we’re finding that our genes are not stone. This conundrum reminds me of a q...