Loving Your Leadership Life®

Sometimes we can’t see what we can be thankful for because we are focused on our challenges. Adjusting your lens to look for the good things can call up gratefulness, one of our most powerful emotions. It lights up and strengthens your brain. It also results in you feeling more energy, attentiveness, and even alive. Who doesn’t want to lead and live from this expanded state? Listen to discover: Ho...

Sometimes, we inadvertently cover up our true identity to feel safe. We wear masks to fit in, to belong, and to feel accepted. Unfortunately, wearing a mask also means we are leading from fear. Dropping the masks exposes your true leadership identity. Revealing your true leadership identity lets others know that you are confident enough to be vulnerable. It is from here that you can tap into the g...

How you think about yourself impacts how you show up and express yourself. Not examining your social conditioning can keep you from stepping into your full leadership voice. Tuning in to your body helps you to access your truth. This week, learn how to use your intuition to show up authentically and with a strong leadership voice. What you will discover: How you betray yourself and...

You were not designed to carry around the mountains you climb. You were actually designed to rest before climbing the next mountain. When you get really good at being in a relaxation state, the body sends signals to the mind to follow suit. It is a relaxation loop that helps to prepare you to take on anything that comes your way. This week, learn how to train your stress response system to co...

We don’t just get sick one day. The pressures of everyday life have a lot to do with it. They can also contribute to you becoming ungrounded. Knowing the signs to look out for helps you take the first steps toward getting plugged back in to yourself. It is much simpler than you think. We’ll talk about it here. Mentioned On the Show: Dr. Gabor Maté - drgabormate.com Jay Shetty, Think Like A Monk -...

Leading from survival mode can be risky to your health. Your body temporarily shuts down important systems to help you survive perceived threats. On top of that, overexposure to hormones released throughout your body to help you seek safety can lead to health problems down the line. You can take charge of your health by minding your leadership mind.  Tune in to find out what to look out...

The thought work you do as a leader extends to the people around you and even impacts the culture you create. Recognizing your own thoughts and how you react to them is key to expanding your leadership perspective and actions. When I was able to shift from resentment to gratitude by being able to replay my own thought loops, I was sold. Without that moment of clarity, I risked staying in survival...

Most of us are very familiar with the leadership weight we carry. If you are on the struggle bus, you don't have to be. You get to create your human experience. Why not make it amazing? To check out my Loving Your Leadership Life™ membership, go to  drjuliabarrow.com  and the   Work With Me   page for more info. We’d love to see you there. If you think this content will he...