Love Yourself Thin Podcast

Do you ever feel frustrated with your relationship with food, constantly seeking comfort in it but finding that it never truly satisfies you? You might have considered or even tried weight loss drugs, hoping for a quick fix, only to realize that they don't address the deeper issues. These drugs can seem like an easy solution, but they often come with risks and don't tackle the underlying emotional...

Do you ever feel like you're going through life without a clear sense of direction or purpose? In this episode of "The Quilters Coach Podcast," I explore the profound impact of discovering and embracing your true self on your personal transformation journey. It's not just about achieving goals or adopting traits you admire in others, but about uncovering and nurturing the authentic qualities that...

Do you ever find yourself feeling stuck in a pattern of self-doubt and frustration, especially when things don't go as planned? In a recent experience, I worked with a client who felt overwhelmed by her sister's rare and challenging health condition. Through our coaching sessions, she had a transformative realization: she was viewing her situation through a "broken brain" lens, leading to unnecess...

Do you ever feel like you're stuck in a cycle of negative thinking, believing that change is impossible? I was once there too, overwhelmed by fears and doubts about my future. But through life coaching, I discovered tools that changed my life. I want to share how these tools can transform your life as well, especially if you're facing the challenges of menopause or perimenopause. Today's episode,...

Hey there! Welcome back to the podcast. I'm thrilled to have you join me for another episode. Do you ever feel like life's challenges are steering you off course? Are you letting the negative voices in your head take control, or are you stepping in as the nurturing, guiding figure in your own life? It's crucial to cheer yourself on and be the kind, correcting voice that keeps you on track. In this...

Do you ever feel like you're constantly investing time and energy into everyone else but yourself? As a certified life coach, I understand how challenging it can be to prioritize self-care and personal growth. It's not selfish to invest in yourself; it's essential. In my coaching journey, I've seen how taking time to focus on your own brain and well-being can create a ripple effect, positively imp...

Have you ever found yourself overwhelmed by unexpected events, like a sudden illness in the family, and wondered how to cope? In this episode, I dive deep into how we handle life's surprises and the impact of both big and small traumas on our well-being. I share a personal story about my sister's visit, which took an unexpected turn, testing our resilience and ability to adapt. In this episode, I...

Have you ever felt triggered and frustrated when people talk about weight loss? I totally get it. It's especially annoying when you've already achieved your weight goals and see others struggling with ineffective methods. This frustration is exactly why I created this podcast. I know how hard it can be to watch others struggle with tasks that you know could be done more easily and effectively. In...

Have you ever felt like menopause or perimenopause is a death sentence? I know what you're talking about because I actually thought that too, and I'm so glad that I didn't listen to all of those things. I've lost 50 pounds and kept it off all during perimenopause without any extreme measures like counting calories or tracking steps. If you can relate, welcome to the club. I'm so glad you're here a...

Have you ever felt stuck in a cycle of self-sabotage, unsure of how to break free from the patterns that hold you back? Whether it's procrastination, perfectionism, or people-pleasing, many of us struggle with these habits because we haven't learned how to process our emotions effectively. In this podcast episode, I explore how our subconscious behaviors and emotional illiteracy contribute to our...

Have you ever found yourself not getting everything you want despite being a star student in your youth? This episode is for you. I'm Dara Tomasson, and in episode 149 of "Love Yourself Thin," I'm delving into how seeking external validation, symbolized by the gold star, influences our personal and professional lives. I'll explore this concept from a historical perspective and share personal exper...

Have you ever felt like you're on your own, lacking support, and continuously failing? In today's episode, I'm diving into these feelings by drawing parallels between weight loss and "Little House on the Prairie." We'll explore the struggles and challenges that come with trying something new. I'm Dara Tomasson, and in episode 148 of "Love Yourself Thin," I'm sharing how connecting with you through...

Have you ever felt like no matter what you try for weight loss, you just keep falling off the wagon? I get it. I'm here for you. My name is Dara Tomasson and this is episode 147, "Love Yourself in Weight Loss and Falling Off the Bandwagon Again." We often talk about falling off the diet wagon, and today we're going to discuss all the wagons you've been on, the ones you've fallen off, and how to st...

Have you ever felt like, despite a busy day, you didn't actually accomplish everything you intended, leading to frustration and unexpected late-night ice cream binges? If this scenario sounds familiar, you're not alone. Dara Tomasson tackles this very issue in episode 146 of her podcast, "Love Yourself Thin," titled "Weight Loss and How You Spend Your Time." In this episode, Dara not only shares h...

Have you ever felt like no matter how much effort you put into controlling your life, you can't seem to find peace with your body and your eating habits? You're not alone. Many of us grapple with these challenges, often feeling like a pinball in a machine, bouncing around with little control over where we're headed. In today's episode, we delve into the complexities of our relationship with our bo...

Have you ever considered how your mental health could be influencing your journey with weight loss and overall well-being? When we're feeling good mentally, our bodies often follow suit, but if we're struggling, it can sometimes lead to challenges like weight gain or loss. Understanding this connection can be the first step towards healing not just ourselves but also positively impacting those aro...

Have you struggled with an ADHD diagnosis or suspect you might have it and are struggling to lose weight? Today I have a special guest, Jenn Watts who is an advanced certified weight loss coach specializing in helping women with ADHD. Together we address the unique challenges women with ADHD encounter, such as misdiagnosis, internalized hyperactivity, and the extra mental effort required for every...

Are you concerned that regardless of your efforts, you are always going to be addicted to food, unable to break free? Well, don't worry. I got you! Today, we're embarking on a journey of diagnosis to determine whether food addiction is a factor and how to address it. I offer a quiz to help gauge your relationship with food. In this episode, I stress the consequences of ignoring the problem, urging...

Do you worry you will be perceived as selfish when prioritizing your self-care? Do you feel that by spending time on your body and your brain to lose weight and by taking care of yourself, other people will think that you're selfish or narcissistic or conceited? Well I am here today to talk about that fear of being selfish and why it isn't selfish to take care of ourselves. First we discuss the de...

What is your relationship with exercise? Do you ever feel tied down by it, like it's a burden? Do you experience emotions like resentment, frustration, or anger when it comes to exercise? Well guess what? You absolutely do not have to exercise to lose weight! I am here today to challenge the common belief that exercise is essential for weight loss. I will be sharing my personal journey of dropping...

Are you embarrassed about the way you look or the way your life has turned out? Today we are discussing the profound impact shame has on weight loss and personal growth. I share with you my own personal battles with shame and explain how shame has influenced my expectations and self-perception throughout my life.  The main focus of this episode is the destructive role of shame in self-image and we...

Were you a good student growing up? What do you think of when someone is called a good student? Well I am here to tell you about some pitfalls that come with being a stereotypical good student when it comes to weight loss. We discuss the challenges of carrying the mentality of a "good student" into weight loss journeys and personal development.  The truth is that you can become your own best stude...

Do you enjoy taking breaks and going on vacations? Today, I want to draw parallels between my lifetime membership, Love Yourself Thin, and an all-inclusive vacation experience. I delve into the significance of dedicating time and energy to both mental and physical well-being, emphasizing the importance of addressing emotional hurdles for lasting results.  Embarking on a vacation or a weight loss j...

Are you living the life that you really want? Or do you constantly notice yourself becoming jealous and envious of others' lives? If this sounds like you, then you are in the right place. Today we explore the significance of self-love, self-fulfillment, and overcoming obstacles in the journey of weight loss. I'll share ways to 'love your own life', including celebrating personal and unique life tr...

In this episode, we delve into the influence of childhood perceptions on present behavior, particularly in how people spoke about you during your formative years. We explore the profound impact these comments can have on your current relationship with food and how we care for ourselves. Often, we underestimate the lasting effects of such remarks on our well-being. I encourage you to take a moment...