Love Your Life: Love Your Life: Midlife Reinvention, Emotional Regulation, & Parenting

Say you want to improve your physical strength. You know there are things TO do: move your body, sleep, eat more whole foods, etc... I'll bet you also know there are things NOT to do: skip workouts, eat plenty of sugar and white flour, spend a lot of time on the couch with your hand in a bag of chips? Same goes for mental strength.  Amy Morin is a licensed clinical social worker, psychotherapist,...

There is no golden rule of habit change. You can start or stop a new habit in an instant. What is needed for lasting behavior change? I cover the 5 Components in this episode. Listen in as I've led hundreds of women to new realities when they follow these five steps and I'd love to help you. ⭐️Find all links and resources mentioned in the show notes here: https://smbwell.com/42 ⭐️See if the Love...

How often do you start your day intending to start a new habit or change a behavior and, by mid-day it's a distant memory? How does this feel? How does this help you reach your goals? This episode is not about shaming you. I do these things too. This episode is about explaining why we do these things so that you can start to shift your habits. Why is this important? Our society is suffering from m...

Dr Sasha Heinz is a Developmental Psychologist and Certified Life Coach. She is an expert in positive psychology, lasting behavioral change, and the science of getting unstuck. In her private coaching practice, she helps women cultivate greater psychological flexibility and mental fitness. Dr. Heinz is magical at helping women live a life that lines up with their values. Heinz received her BA from...

We make ourselves CRAZY trying to control what people think.  Stop holding your thoughts (+life) hostage by making decisions based on what others might or might not think. I spent waaay too much of my life trying to control what others thought of me (usually these were people I didn't even like). How NUTS is that? I'd do something I didn't want to do so someone I didn't like might think something...

How much energy do you spend twisting, molding and conforming yourself into a self that isn't authentic? How does caring so much what other people think add stress and overwhelm to our lives?  And million dollar question: how do we stop caring so much what others are thinking?! Listen in warriors! I used to be a master people pleaser and have special tools to help you break FREE! ⭐️Find all links...

Are you a worrier?  Do you worry about what might happen?  Not only in your life but in others' lives too? I used to too.  Worry and fear used to drive my life. Until....all my worst fears came true. Listen in as I help you learn how to worry better. We dig into teachings by Amber Rae and Bronnie Ware. We dig into what you can do differently today. And I remind you that you're not meant to do this...

How much time do you spend thinking about what other people think? How much time do you spend doing things other people want you to do? How often do you put other's needs before your own? Listen in! This convo is for you! Amy E. Smith is a certified confidence coach, masterful speaker, and personal empowerment expert. Founder of TheJoyJunkie.com, Amy uses her roles as coach, writer, podcaster, and...

Guess what warriors?! It's time!  Time to Tidy Up!  Time to get rid of the clutter that's weighing you down. Studies show that the clutter in our houses and lives does actually stress and overwhelm us. This week I have 5 easy ways to tidy up in your life. I urge you to choose one area and get started today.    ⭐️Find all links and resources mentioned in the show notes here: https://smbwell.com/35...

How much time do you spend thinking of whether someone else is mad at your or if you did something wrong? How much time do you spend worrying about things you can't control? Your kids' happiness? What your friend thought about what you said? What will the teacher think about your daughter's messy hair? This is called overthinking and it creates stress, overwhelm and anxiety. Learn 3 Proven Steps t...

Mental Hygiene? Yep. There is such a thing as mental hygiene and it affects all areas of our life.  How much time do you dedicate to taking care of your mental hygiene?  This week Laurie Cameron speak of why it matters and give you simple ways to start!     ⭐️Find all links and resources mentioned in the show notes here: https://smbwell.com/32 ⭐️See if the Love Your Life School is open for enrol...

Have you been looking for a Beginner's Guide to Mindfulness? Here it is! These are 10 Ways to be a bit more mindful in your days. Yes you have time. One takes less than 10 seconds. Choose one and get started today.   ⭐️Find all links and resources mentioned in the show notes here: https://smbwell.com/33 ⭐️See if the Love Your Life School is open for enrollment here: http://theLoveYourLifeSchool....

How often do you yell? How often are you stressed? Do you procrastinate on a project when you feel overwhelmed? Do you head to the ice cream or wine after having a fight with your spouse?  Listen in, dear one.      ⭐️Find all links and resources mentioned in the show notes here: https://smbwell.com/31 ⭐️See if the Love Your Life School is open for enrollment here: http://theLoveYourLifeSchool.co...

I hear from so many of you that your partner won't change or that you're frustrated because the same issues keep coming up in your relationships. This post is for you. Here are 10 Ways YOU can take charge and make a difference in your relationship!   ⭐️Find all links and resources mentioned in the show notes here: https://smbwell.com/30 ⭐️See if the Love Your Life School is open for enrollment h...

How many of your relationships would you define as "thriving"? How many would you define as "soul-sucking"?  Well warriors that matters! This week I go into four rules for healthy, thriving relationships.  Why should you listen? Your relationships affect every aspect of your being: your health, wealth, confidence, life span, body image, and much more. My mission is to help women live lives they lo...

I passionately believe that it's possible for everyone to have an extraordinary intimate relationship. (Yes me! A woman who, for years I said I would never marry again!) Deep, soul-filling love is possible warriors! Join me and Alisa DiLorenzo, the host of the #1 marriage podcast, for this empowering and enlightening conversation.      ⭐️Find all links and resources mentioned in the show notes he...

In order to rock your most important relationship, you have to know which relationship that most important one is! Listen in to figure it out. Also, listen in to see how the status of that most important relationship affects every aspect of your life and all other relationships you have.  I urge you to commit to making this relationship the most rewarding, compassionate, uplifting relationship of...

Mindfulness is thrown around a lot these days and I think that's a great thing. The more of us who live more mindfully and embrace more mindful ways of being the calmer and less reactive this world will be.  Join me as I talk with a woman who's made a living out of spreading the mindful message to moms and parents. Hunter Clarke-Fields has taught thousands worldwide and has over 20 years experienc...

Putting a little bit of time to think about the choices you make every day can bring a lot of ease and calm into our lives. There are certain things people do each day that make them happier. I dig into them here!  Earlier this month I wrote about our mornings and how to set yourself up for success in the morning. Today, I am discussing broad ways we can approach our lives that, when done consiste...

Listen in as Irish supermodel, wellness coach, and author Alison Canavan and I discuss mental health, addiction, parenthood, perfectionism, people pleasing, body image, confidence, mindfulness, and even some other things!  I adored this conversation and know you will too. She is a mom, business owner, and has an incredibly approachable style. You'll feel like you're catching up with a dear friend...

How you start your day drives your entire day. Listen in as I share five ways I like to set myself up for success. I find that when I consciously choose how to spend my morning, my days flow much better. These are certain things I do that, when done, set me up for an awesome day. Added treat: there's a bonus 6th way at the end!   ⭐️Find all links and resources mentioned in the show notes here: ht...

I adored this conversation with Small Steps Living Creator, Lisa Corduff and I think you will too. She is a mom, business owner, and (added bonus -yes I'm biased!) an Australian!    ⭐️Find all links and resources mentioned in the show notes here: https://smbwell.com/22 ⭐️See if the Love Your Life School is open for enrollment here: http://theLoveYourLifeSchool.com ⭐️Did you love this episode? M...

Making (and breaking) New Year's Resolutions led me to feel defeated and badly about myself. Listen in to learn why Life and Wellness Coach Susie encourages you to choose a word of the year and exactly how to do it! Let's go Warriors! This is going to be your best year yet!!!   ⭐️Find all links and resources mentioned in the show notes here: https://smbwell.com/21 ⭐️See if the Love Your Life Sch...

Gratitude is the number one indicator of whether someone feels joy in their life or not.  This episode is a Beginner's Guide to Adding More Gratitude to your life. I explain the importance of having "an attitude of gratitude" and offer 5 ways you can start being more grateful today. I'm super grateful you're a listener and would be even more grateful if you left a rating & review!!!    ⭐️Find all...

Feeling overwhelm is one of my least favorite emotions to feel yet I end up there often. Listen in as I share some of my best tools to move through it. You will be reminded of two important facts: (1) We are in charge of our emotions and (2) If we want to feel better, we must commit to it.  Let's go warriors! I encourage you to commit to this different way of living, different than what is current...