Love Vitamins for Life

Amanda shared with us her story about the troubles and challenges she had in her life. How she was able to use Kinesiology to understand all these layers and get out of an unhealthy relationship. Her journey of self discovery helped her explore other relationships. She shares a funny and insightful story about how she used Tinder, as a tool, to find what kinds of energy she was attracting and her...

In this episode with Liam Naden, a relationships and marriage coach. He talks a lot about the responsibility that we have as individuals to do the, “I” work to make the, “we” work. It gives us the understanding of what is an individual's responsibility for the common components that make something like a relationship or a marriage successful. It also brings a lot of empowerment and responsibility...

A special episode this week to talk in depth with examples about our most recently published framework, the ESD (Emotional Status Dashboard) . The ESD (Emotional Status Dashboard) has the below 4 major components: 1️⃣ Identifying your emotion - reflect about the emotions being triggered and find a way to keep your partner in the loop 2️⃣ Nonverbal communication - to loop your partner in without th...

Kim Sorrell and her husband were diagnosed with Cancer 4 months apart and only one of them survived. In this episode, she shares stories of grief and humor to put forward her thoughts as an expert on love. A couple of our biggest takeaways from this episode that Kim shares “Love is a one-way street. Love is not a transaction… Love is 100% up to you to give, period. Whether you get it back or not....

In this episode we chat with Silvia Dutchevici, a psychotherapist with more than 20 years experience working with individuals and couples on topics ranging from relationships, intimacy and how to survive a long term partnership. Some of the topics we discuss 🧑‍⚕️ Therapy to understand ourselves and our Partners 💪 How Power shows up in Relationships ⛪ Traditions and How People hide behind Cultur...

At the age of 83, Dr. Laurie has been married for 62 years, business partners with her husband for the last 50 plus years. She shared some details about that journey along with us in this week's episode. Along with many other things, she shares a few simple steps on how and when Partners should communicate when there is a conflict which arises. When to communicate - The moment you (or your partner...

Brent Downlen, the host of The Fallible Man - Building Better Men, joined us to share his experience, learnings and stories of working in personal development with men who want to grow as men. We talked about topics like ☑️ Honest gut-check for your relationships 🐛 Communication on Real Issues 👫 Touch Base Communication 🧬 Generalizations for Men and Women 🚸 Evolution of the relationship with P...

In our conversation with relationships coaches and experts, Dr. Ray and Jean Kadkhodaian, share their personal stories and many frameworks to help people build healthier relationships, listed below 👩‍❤️‍👨 Time for Hearts - Relationship Check Ins 3️⃣ Things you can do to change your relationship right now. Spoiler: Something new, Surprise each other, Sleep naked ⏳ Finding time and building deepe...

In this episode, of "Skip the Beat", our discussion revolves around themes like Small gestures of love Specific Love Gratefulness toward your partner Takeaways Play with all intensities of showing love: show love in big moments and show love in everyday moments Show love often. We don’t have to wait for a big moment to show love. Love is an action - when we show love in everyday moments, we receiv...

In this episode, we bring to you a quick and easy free at home date night idea called creating a Shared Relationship Vision. It doesn't matter if you're just starting your relationship or you've been together for several years, it's never too early or too late to sit down with your partner and talk about what you aspire from your relationship. This is why we came up with a list of deal breaker que...

A quick and easy, free, at home date night idea. Here’s how the activity works - Each person takes turns to click photos from your phone or camera to make a story in 2 minutes. So, if you are the storyteller first, your partner will have to leave the room and set a timer for 2 minutes. In that time, you'll use your phone or something to click photos. These photos can be of yourself, or any objects...

In this episode, listen to Charlene Byers talk about masculine and feminine polarity, feminine embodiment and romantic relationships. She is an expert on male/female relationships. She shares her stories and learnings from her 25 years as a relationship coach. She talks about her struggles as a woman that she faced early on and how she was able to overcome them and build a healthy relationship wit...

In this episode, we chat with Victoria Rader, a possibility coach on how to unleash prosperity in your Relationships with Victoria Rader, a Possibility Coach. Amongst other things, we learnt about a 4 step Ass Principle 1️⃣ Validation      "What an ass." 2️⃣ Ownership    "But he/she is my ass." 3️⃣ Forgiveness  "I choose to forgive them." 4️⃣ Love &nbsp...

In this episode, we talk about a fun and gamified way to share among partners more about each other's day. Here's how the activity works 🙋‍♀️ One of the partner is the Storyteller. Your role is to start by sharing more about how you spent the day. When you hear EXPAND, stay on the event you just mentioned and give details. Continue giving details until you hear ADVANCE, after which you move on to...

A quick and easy date night idea to build a healthy relationship. Here’s what you need 1️⃣ 2 pieces of paper 2️⃣ 2 pens 3️⃣ 60 seconds with your partner All you have to do is look into your partners eyes and draw them. There are 2 simple rules ✍️ Draw a single continuous line without lifting the pen from the paper 👁️ Maintain eye contact for 60 seconds Our inspiration for the activity was from a T...

In this episode, of "Skip the Beat", we talk about Embracing Imperfection in Relationships Great Relationships are not born, they are made Takeaways Lead with honesty; true emotions always find a way to leak Find your peace with imperfections; lead with curiosity so you can take a second look at things you might automatically dismiss Give yourself and your partner permission to be imperfect withou...

In this episode, of "Skip the Beat", we talk about Self Identity in a relationship The balance between Sharing vs Controlling Setting healthy boundaries in your relationship Takeaways How others see us is crucial for our self-identity; start by understanding your beliefs and then share what you learn and know. Remain adaptable; acknowledge that your identity is malleable and that conflicts aren’t...

In our latest episode with Brenden Kumarasamy, communication expert and the founder of MasterTalk, shares some tips on topics like Setting boundaries in a relationship Healthy communication practices Establishing a shared vision in your relationship Boundary setting in your relationships Set clear and healthy boundaries Specificity is the key to boundary setting. Writing them out helps. Make it fu...

How often do we let our partner make mistakes? In this episode of LoVita we talk about how to give the benefit of doubt and believe in our partners, while being there for them even when we might be certain that they are going to fail. Some of the topics related to relationships that we discuss are Forgiveness Feeling of "I told you so" Criticism and contempt Yes, And LoVita - Love Vitamins for a h...

“Until you can know yourself, you don’t know what you have to offer. Till you know what you have to offer, nobody else knows what you have to offer.” - Juan Lee on his teachings on love. In this special episode with Juan Lee, we learn about how Juan and Tracy do to build a healthier relationship. Some of the topics we talk about Build together Identifying and working with your partner's strength....

Parasocial Relationship - We talk about how to be intentional in your date nights. To build a healthier relationship here are the two takeaways from the episode. 1️⃣ Manage your emotions first. 2️⃣ First, reflect on what is it that would create an intentional date night for you. Sign up to the newsletter and follow us on social media for exclusive content. https://linktr.ee/lovitalovevitamins

In this episode, we start a new series called "Skip the Beat". We share a story that is likely to have happened between partners. Then we dissect the situation and present key takeaways at the end. Takeaways Attractions are normal Normalize communication by calling a Safer Space Listen to your intuition for when it’s the right time to have this conversation Sign up to the newsletter and follow us...

In this episode, we talk about our Traditions Framework on LoVita.blog - Love Vitamins for a Healthier Relationship. We take a trip down memory lane to discuss how traditions started for us. Tell us what you do to build a healthier relationship. Share Your Story and get featured on LoVita. Follow us on Facebook & Instagram .

In this episode we talk about our Conscious Coupling Framework on LoVita.blog - Love vitamins for a healthier relationship. As a part of the framework, we had two guest speakers Karl and Nina Puebla to share more about their experiences.

Love Vitamins for a Healthier Relationship. LoVita is a space where we share our experience on how we work on cultivating an intentional relationship. Read more on LoVita.blog