Love Sober Podcast

Ep 8 : Self-care Part 2. What do you do when the shit hits the fan? Emergency self-care! Nee-naw, nee-naw. ( Siren). After our respective horrible three weeks we talk dialling it down, lock down, families, grief, boundaries sleeping at lunch, bee pollen, more self-compassion, recovering your equilibrium and not drinking to numb it out. Exhausting? Yep. Feeling a bit better now? Yep. Another reason...

Episode 7 Self-care. In this weeks episode of love sober the podcast we ask: Self-care. What is it? Is it two Berocca and a Nurofen when you are hung over? Nope… although that’s what we used to think. In this Episode we get to grips with reactive and proactive self care and why it’s so important to grow your kit and remember the basics. We look at what self-care looks like for us: From bath bombs...

In this episode we talk about your first steps into sobriety. What are the key triggers to look out for HALT (Hungry, Angry, Lonely, Tired) we would add bored in there, and what you can do to distract. We talk what it can feel like physically & emotionally as you detox from alcohol and the strategies that have helped us a long the way. So grab a cuppa and let's chat X If you would like to support...

Episode Five: Mandy’s Story. In this episode of LoveSober - The podcast, Kate interviews Mandy about her story with alcohol. Resources mentioned: CBT, Cognitive Behaviour Therapy - https://www.nhs.uk/conditions/cognitive-behavioural-therapy-cbt/ Soberistas – www.soberistas.com The Sober Revolution, Lucy Rocca - https://www.goodreads.com/book/show/18320328-the-sober-revolution Instagram – @totaltea...

Episode Four: Kate’s Story. In this episode of LoveSober - The podcast, Mandy interviews Kate about her relationship with alcohol. Resources mentioned: Add Action - https://www.addaction.org.uk/ Soberistas - https://soberistas.com/ Jason Vale - https://www.amazon.co.uk/Kick-Drink-Easily-Jason-Vale/dp/1845903900 Lucy Rocca - https://www.amazon.co.uk/Sober-Revolution-Calling-Addiction-Recovery/dp/17...

Episode Three: The Grey Area of drinking. In this episode of LoveSober - The podcast, we discuss dispelling the myth that drinking alcohol is black and white, normal or alcoholism and the importance of widening the conversation on what “problem” drinking can be. We also talk about the wine witch and Addictive Voice Recognition Technique ®. We finish with some #reasonstolovesober Resources mentione...

Episode Two: Choosing the Language which works for you. In this episode of LoveSober – The podcast, we discuss the topic of language, what to call yourself? Sober? AF? Teetotal? A Non-drinker? How approaching this at the beginning can seem scary…How do you want to describe yourself and your relationship with alcohol? We discuss what language we have used, and how that impacts our value set. We fin...

Welcome to the first ever episode of LoveSober –The Podcast for the sober and sober-curious with Kate and Mandy. In this episode we discuss the aim of the podcast and a little bit about who we are. Resources mentioned: Gretchen Rubin - https://gretchenrubin.com/podcasts/ Lucy Rocca – www.soberistas.com Rebecca Weller – www.sexysobriety.com EDIT Podcast – Jolene Park and Aidan Donnelley Rowley http...