Jessica Flint

Love & Learn

Education EN ↓ 219 episodes

You beautiful human! It’s time to bring forth what is best in you. Stop hitting the snooze button on life, hoping things will get easier, go back to “normal”, or finally click into place—this is the shift you’ve been waiting for. Clear away all the mental, emotional, and relational gunk that’s blocking your success and show up for your growth. Here you're encouraged to be an imperfect work in progress, and steadily bring your goals to life—rain or shine.

Author

Jessica Flint

Episodes

How Do I Work With CRITICAL THOUGHTS? 23.11.2022 24:18

"I want to eat, but I'm so scared. I'm so scared to go out of my safety zone of foods that I have taken out of my life for so long. I'm scared to go to a party and be able to be with others and food at the same time."

5 Annoying Food and Body COMMENTS from Family or Friends 21.11.2022 46:36

How do you cope with triggering comments and the negative eating disorder thoughts that arise?

How to Protect Your Peace - 5 Ways to Get Started with Brooke Heberling 13.11.2022 25:22

"There's nothing stopping us but ourselves."

"Am I the Problem?" When You Feel Alone in Your Struggles with Food and Body 10.11.2022 16:46

Today we’re debuting a new Q&A feature, where we check in with experts and warriors with lived recovery experience to answer your recovery related questions.

Essential SKILLS for Managing Anxiety and Future-Oriented Fear 08.11.2022 26:00

Anxiety has two demands. It’s wants to know exactly what’s going to happen AND it wants to feel comfortable. Anxiety wants certainty and comfort.

Stressed About Candy and Desserts? 5 Ways to Take Your Power Back 31.10.2022 35:55

The more you control your food, the more it will control you.

Shift Your Story from Stuck to Successful 28.10.2022 16:31

When we ask the right questions, we get better answers. Dr. Brené Brown and Dr. Carl Jung have two questions that will help you change your story from being stuck in a rut to successfully breaking free.

Preoccupation, Obsession, and Low Self-Esteem: A Different Way to Look at Eating Disorders with Expert Dr. Norman Kim 24.10.2022 40:36

What precedes an eating disorder? Dr. Norman Kim has valuable insights to share that can change the way you think about eating disorders.

5 Insecurities That Hold You Back 23.10.2022 32:18

Insecurities….we all have them. Even the people that you think don’t, do.

Trust the Process (Even When You're Afraid) 21.10.2022 18:25

How do you trust an unknown future? Can you give up the life you think you're suppose to have in order to have the life that is waiting for you?

5 Intense Emotions Connected to Eating Disorders 15.10.2022 23:44

We've bought into the idea that we're capable of controlling our emotions. We're not.

"What Is Going On With My Body?!" with Dietitian Tammy Beasley, RDN, CEDRD-S 05.10.2022 37:12

How the “surprise factor” can help you in recovery and why body discomfort is normal to have.

5 Steps to Improve Your Body Image 30.09.2022 20:36

“The real difficulty is to overcome how you think about yourself”. -Maya Angelou

The “Don’t Binge-Eat Diet” with Isabel Foxen Duke 28.09.2022 45:17

Diet mentality assumes that certain foods or quantities of foods are "okay" and "not okay" to eat. Stop Fighting Food Founder, Isabel Foxen Duke explains how this moralistic mentality of being "good" and "not good" can also creep in on your recovery and attempts to control binge eating. Learn why this isn't helpful.

5 Things to Focus on In the Eating Disorder Recovery Process 23.09.2022 26:17

Want to achieve results in your recovery? Focus on the process!

The Menstrual Cycle and Eating Disorder Recovery: Honoring Your Body’s Rhythm and Wisdom with Dr. Anita Johnston 20.09.2022 38:52

Fluctuations in your mood, body image, and food behaviors...call it PMS...or is it something else? Dr. Anita Johnston, author, storyteller and eating psychology pioneer, believes it is and has a lot of wisdom to share about the menstrual cycle.

Exercise and Food are NOT Transactional with Kelly Uchima 11.09.2022 38:53

As the fitness community validated Kelly's body insecurities, she became more and more obsessed with measuring her food and exercise. Now in a strong place in her recovery, she has a lot of wisdom to share on her journey from fitspo to self-lovespo.

3 Mindset Shifts That Destroy an Eating Disorder 09.09.2022 39:02

mindset (noun). A fixed mental attitude or disposition that predetermines a person’s response to and interpretation of situations. Building a strong recovery mindset involves letting go of attitudes and beliefs that strengthen the eating disorder mindset.

Glow Up!!! NEW shows to nurture your recovery 07.09.2022 2:59

Meet The Recovery Warrior Shows! A collection of podcasts dedicated to all facets of the eating disorder recovery journey. You're in the right place if you're looking for inspiration and motivation to heal your relationship to food, body, love, and do the deeper soul work it takes to fully recover from an eating disorder and other addictions.