Love In Full Bloom

Hey everyone! welcome to or back to the simply self love podcast. I am so grateful for every one of you. This is season 3!!!! I can't believe we are already at episode 25. We are here together to learn how to love ourselves and love others around us in our life. Friendships, romantic partners, family dynamics, and loving YOU for YOU. MINI SERIES episode 1 (todays episode): friendships episode 2: r...

Hey Loves! In today's episode, I will be answering your questions. This is the last episode of season 2! Season 3 will be a 4 part mini series about relationships. I am so excited for this mini series and I think you will enjoy it as much as I will enjoy recording it. I have some new listeners so I wanted to catch up with you all and just spill the tea on my past and what I am doing to better my f...

What is the 3-3-3 method? Learn how to spend 3 focused hours on your most important task, tackle 3 pending chores, and embrace 3 essential self-care activities. We'll also discuss practical ways to apply this method to achieve work-life balance, helping you make the most of your day. Tune in for valuable insights on boosting productivity and well-being. Mentions: BRICK FURNITURE: couch: https://ww...

This week we have a special guest, Rosey from Rosey Days Pod on the show. From saying no, to setting boundaries regarding our work-life balance, to therapy and content creation, we talk about it all. Basically, if you have been feeling guilty about caring for yourself, then you need to listen to this. Instagram: Rosey Days: @roseydayspod Rosey Sera: @roseysera On all streaming platforms: Rosey Day...

over thinking is ruining my life?? In today's episode, we will talk about overthinking & being mindful. We'll discuss recognizing your thoughts and feelings, embracing imperfection, and the shared human experience. Remember, by understanding our thoughts and emotions, we unlock personal growth and self-discovery. Thank you all so much for listening!!!! mentions: Marks scrubs https://www.marks....

Hey loves! Welcome to or back to the show. we have a very special guest today, Dajah Nicole with You Against You Podcast. In this episode, we talk about how to get out of a rut during the post-summer blues, mindset shifts, self-care practices and our favourite little habits to do during the change of season. I hope you enjoy this podcast swap, we will be recording a podcast for You Against You thi...

In this episode, we explore goal setting, celebrating small wins, and staying focused. Discover practical tips to break down your year-end goals and achieve them step by step. Learn why celebrating every achievement matters and how to maintain your focus on your journey to success in Q4!!! Content creation, reading, running, business development, whatever it is you want to level up in the next 3 m...

This is just a short update episode to let you know that Simply Self Love will be changing the episode release dates from Wednesday to Saturday. Happy Self Love Saturday babes! xo, Sar Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/qube/corals License code: XN76YBVUCI9BTNCE

Listen for a cozy chat about pumpkin spice drinks, refreshing nature walks, delicious soups, stylish jean jackets, and the joy of fall décor. Plus, we've got fantastic solo date ideas to make this season unforgettable. Tune in and embrace the beauty of autumn with the Simply Self Love Podcast, xo. Weekly Favs: covergirl mascara: https://www.covergirl.ca/eye-makeup/mascara/exhibitionist-stretch-str...

In this reflective episode, Sarah shares her personal feelings of longing for the past while stepping into her adult life. Sarah takes a trip down memory lane. Reminiscing about the days of high school, the excitement of university life and the simple joys of being a kid. What makes this episode special is Sarah’s perspective on cherishing the past while embracing the present. She reminds us that...

I am so excited for you to listen to this weeks episode. Jada and I discuss the intersection of fear and judgement and how we have overcome these negative feelings in the past. We also discuss how we challenge these feelings as we move into the next season of our lives. We discuss the fear of embarrassment in relationships, social media and work. Through our conversation, we challenge the boundari...

Lets talk about back to school. Whether you are in high school, university or college, this episode is for you. Techniques to boost your study sessions and tips that really work! From building an effective study schedule, to using practical organization tips, you'll be “that girl” this school year. Let’s learn how to set clear goals, take breaks, and maintain a well-organized study space. These st...

In this episode, we dive into the topic of change and how it can lead to personal growth and development. Join us as we explore the concept of change as a natural and inevitable part of life, and how it can positively impact your journey of self-improvement. word of the week + affirmation starts @ 11:00 main topic of the episode starts @ 13:06 Sarah shares her own upcoming journey through change,...

SEASON 2! Sarah will be talking all about change... change in career, change in home, change in mindset. lets talk about how to embrace change and the different stages of your life. And remember "you can change your hair, you can change your clothes, you can change your mind, that's just the way it goes" - Miley Cyrus. People who love and care for the person you are deep down, your kindness, your...

Welcome to the Simply Self Love Podcast. Today we are talking about the beauty of being alone, independence, & self-confidence. Also, who has seen the barbie movie? It really opened my eyes. I sat with myself, admiring how strong and beautiful women are. How strong and beautiful I am. We can all be independent and confident within ourselves. I love womanhood. <3 Have a great week & I wi...

5 years ago, I did not think I would be where I am today. I had this vision of where my life would take me, but in reality, there are so many changes that can happen in life, and parts of my path have changed. I have friends at all different stages of life, and that's okay, because we are all on our own unique journey. Everyone has their own path and where you are today, is exactly where you are s...

Welcome back loves! Thank you for clicking on the episode this week. 10 episodes already, WOW. I want to thank you for being here, it has been a great journey. We have two more weeks left in season 1, I can't wait to bring on season 2 because I have some fun new ideas. In this episode we talk about romanizing the summer, going to farmers markets, reading by the lake and you know, all the fun girly...

Hey Everyone! lets deep dive into this episode where we talk about letting go of the all or nothing mindset! I also talk about how to forgive yourself and move forward with a positive outlook. Podcast IG: https://www.instagram.com/simplyselflovepodcast Podcast Threads: https://www.threads.net/@simplyselflovepodcast Sarah's IG: https://www.instagram.com/sarkaitlin Sarah’s Threads: https://www.threa...

Welcome to or back to the Simply Self Love Podcast! I am so happy that you are taking the time today to listen to this weeks episode. Today we will be talking about relationships, working as a new grad nurse and my travel plans for the summer. If you are in a relationship and are wondering if you are spending too much time or too little time with your partner, then give this episode a listen to he...

Hey everyone! Welcome to or back to the Simply Self Love Pod. I am so happy you took the 15 minutes out of your day to listen to this weeks episode. It is a great one! Let't chat about what slow living means and how I am incorporating this lifestyle change into my everyday life. SIMPLY SELF LOVE IG: https://www.instagram.com/simplyselflovepodcast PERSONAL IG: https://www.instagram.com/sarkaitlin G...

Welcome to this weeks episode! Today we have a special guest on the show, Marysa with Feisty Fashion is here to talk about her journey of entrepreneurship in the local Winnipeg business space. We talk about overcoming self-doubt and self-comparison. Thank you Marysa for being my first guest on the pod! Podcast Instagram: http://www.instagram.com/simplyselflovepodcast Feisty Fashion Instagram: http...

Hey Guys! Today we will be talking all about summer! The hot weather is here which means it is time to create our 2023 summer bucket list: backyard BBQs, yoga on the beach and so much more. Tune in to hear all of the activities I have planned for the upcoming months. Simply Self Love Podcast Instagram: https://www.instagram.com/simplyselflovepodcast Sarah's Instagram: https://www.instagram/com/sar...

Welcome to the Simply Self Love Podcast! I'm your host, Sarah Kaitlin. I am so excited to have you join me on this journey of self-discovery and personal growth. In today's episode, we'll be talking about creating a summer self-care routine. I'll be sharing a simple way to build a routine based on my own experiences and the things that make me happy. I'll also give you practical tips on how to cre...

Welcome to the Simply Self Love Podcast, today we will be discussing ways that I have been able to manifest the things that I want in my life through vision boards and other visualization techniques. I share examples of photos that I have on my May vision board that have manifested themselves into my life, I also talk about how to de-stress before writing a test or public speaking. Lets connect! S...

Hey Everyone! Thank you for listening to this weeks episode. It was a short but impactful episode this week since I am currently sick with a cold. I will talk about my ins and outs for the week, give a daily affirmation and talk about the journal prompts I have been using to reflect and be grateful for everything in my life. If you are looking to start journaling but don't know where to start, I g...