Love, Happiness and Success with Dr. Lisa Marie Bobby

We can all agree that the world needs more kindness right now. But the practice of meaningful, deep kindness is more challenging than you'd think. It requires empathy, intention, mindfulness and commitment.  Yet the rewards of cultivating a kindness practice are enormous. Kindness mends stressed relationships, boosts self esteem, protects against depression and anxiety, and strengthens supportive...

The best time to change your life is the moment you decide you're ready. Most people put off making big changes — waiting for the stars to align, for circumstances to improve, for some future version of themselves to finally feel ready. But here's what I've learned from years as a life coach and therapist: there is no perfect moment. There is only the decision to begin. And you can make that decis...

If you've been stuck in a relationship with someone who is not treating you well, and who is causing you hurt, anxiety, pain and frustration, now is a wonderful time to consider leaving your toxic relationship behind... and creating a new chapter full of healing, health and happiness for yourself. On this episode I'll be discussing: - Characteristics of toxic relationships - Why toxic relationship...

Has it felt challenging for you to get the respect you deserve on the job? Today's episode is all about helping you gain influence and power in your professional role. My guest, executive coach and leadership coach Mory Fontinez, shares her insights for how to cultivate empowerment in the workplace — both as a striver on your way up, and as an empowering leader dedicated to cultivating talent. Joi...

Being honest with yourself is a fundamental part of authentic personal growth... but it can be hard to do. We all have blindspots, stories we tell ourselves, and things we’re not conscious of that are holding us back. Today's podcast with therapist and life coach Josephine Marin can help you get clarity about your authentic truth so that you can move forward fearlessly. xo,  Dr. Lisa Marie Bobby w...

Do you struggle to feel like you are good enough? It's not just you: Many people — no matter how successful or accomplished — still feel like they're not *quite* measuring up. Today's episode does a deep dive into HOW to feel that you're good enough. Plus, psychologist and executive coach Dr. Lisa Orbe Austin shares how push back against self-doubt and overcome imposter syndrome. Follow along! Tex...

If you are feeling increasingly overwhelmed by life and trying to figure out how you’re going to juggle a zillion different things and stay on top of it all.... this episode is for you. In this episode, Denver psychologist Dr. Danielle Kahlo spills the beans on why conventional "how to get organized" tips never work for long, and how to instead focus on cultivating the type of "organized mindset"...

Do you ever feel like your own worst enemy? Like no matter how motivated you are, or how clearly you can see what you want, something always seems to get in the way — and that something is you? Here's what I've learned from years as a life coach and therapist: when people struggle to reach their goals, it's almost never about lacking motivation, willpower, or determination. Most of the time, they'...

If you've been feeling trapped lately, and like you don't know which way to turn — this episode is for you. We're doing a deep dive into how to get mentally and emotionally unstuck with life and career coach Elise Ross.  Listen for actionable advice and new ideas that will help you break free and start moving forward again. xo,  Dr. Lisa Marie Bobby www. GrowingSelf.com

Are you holding on to resentment about hurtful things that have happened in the past? Is your partner? In today's episode, we’re talking about how to let go of resentment in your relationship, so that you can both move forward, put the past behind you, and start enjoying each other again. xo,  Dr. Lisa Marie Bobby www. GrowingSelf.com

If you've been feeling mentally and emotionally exhausted, and that the daily grind is relentless... you are not alone. The realities "corona-life" are wearing down even the sturdiest and most productive among us.  Help is here: Today's show is all about helping you recover from burnout, reclaim control, cultivate resilience, reprioritize time and energy, and craft a sustainable "burnout preventio...

A listener asked, “I want to grow and move forward, but HOW?” Today, I'm giving you the inside scoop — from my perspective as a therapist and life coach — into what the process of personal growth actually involves so that YOU can move forward. We're discussing: The circumstances that set the stage for growth (and why now is the perfect time) How to transform a "breakdown" into a "breakthrough" Why...

How healthy is your self esteem? If don't feel good about YOU, it's hard stay in a good place and feel confident, hopeful, and effective. In this episode, we'll explore the signs of low self esteem and its causes, and discuss the action oriented strategies that will help you feel good again.  Bonus! Text the word "ESTEEM" to 55444 to get the "How Healthy is Your Self Esteem" quiz, to see where you...

How do you know when it's time to break up? Knowing when to end a relationship can be confusing, especially when there are good parts — and maybe even hope for the future. Some people are clear that they're done with the relationship, but worry that the realities of single life could be harder than trudging on in the marriage.  If you're in this bind, today's episode is for you. We're tackling que...

How do you relate to others? Are you unknowingly getting involved with people who are only going to hurt you? How do romantic partners experience you — good, bad, and ugly? How can you release self-limiting patterns in relationships so that you can create a healthy, secure, long-term connection?  Understanding your attachment style can provide you with answers to all these questions. Listen and le...

Are you in a relationship with someone who has issues they're not getting help for? It is painful to watch someone you love struggle, and it's also frustrating when you're not getting your needs met in a relationship. How do you help someone who won't help themselves? How long do you wait? When does being "supportive" slide into being "codependent?" When do you call it quits and move on? All that...

Are you seeking to increase your social circle with true-blue friends who have your back? (And weed out the selfish people who take more than they give?) On today's episode of the Love, Happiness & Success podcast, Val Walker is here to share expert advice for how to cultivate relationships with friends you can count on. In this emotionally intimate interview, Val talks about the moment she realiz...

Most busy professionals feel they don't have the luxury to "just hang out." Yet investing in healthy friendships is one of the single most impactful things you can do to improve your mental, emotional, and even physical health. To support YOU in your understanding of the importance of healthy friendships, and to deepen you understanding of what it really takes to build supportive relationships in...

How to Deal With Cultural Differences in a Relationship As a marriage counselor and couples therapist l know that all relationships bring a variety of challenges and opportunities for growth. At the same time, some couples  — particularly those in cross-cultural relationships — feel that they have further to go in bridging the gap. It’s very easy for couples to get entrenched in conflict rooted in...

We are living in historic times. In the midst of a global pandemic, our country is also fighting another battle: One that seeks to shine a light on injustice and systemic racism, end abuse and discrimination of Black Americans and other people of color, and begin the hard work of healing. This reality brings up questions that need to be answered: How can a person of color cope with feelings of ang...

Ever feel like your ex is living rent-free in your head, even though the relationship is so over? Whether it’s been weeks, months, or (gulp) years since your breakup, if you’re wondering “Why do I keep thinking about my ex?” and you’re still caught in a loop of thoughts, memories, or even fantasies about them, I made this episode just for you. I know firsthand — both as a therapist and from my own...

We all hear “You have to love yourself first.” But what if you don't know how to love yourself?  This episode is all about authentic self love: What it really means, why having compassion and care for yourself matters so much, and how to love yourself even if (and especially if) you don't always feel like it. You are worthy of love and respect, and today's podcast will help you build your relation...

Feeling Trapped? When you're in a situation you're unhappy in but feel that the exits are blocked and that you have no good options, it's easy to feel trapped. Perhaps you're in an unhappy relationship, but can't leave. Or you feel forced to stay in a job you hate. Or your circumstances are limiting your empowerment and growth. When change feels futile, or impossible, it's easy to feel helpless, d...

Is your partner threatening divorce? Are you? If so this is certainly a relationship crisis... but not necessarily the end. In fact, when couples are on the brink of divorce, it can be a turning point for a marriage. On this episode, I'm sharing some from-the-heart advice learned from my years as a marriage counselor about things you can do to stop this runaway train, and have new conversations wi...

Your circumstances aren't what's making you unhappy. Your thoughts are. That might sound like a bold claim — but it's actually one of the most empowering ideas you'll ever encounter. Because if your thoughts are the source of your stress, worry, and self-doubt, then learning to work with your thoughts is the key to feeling better. And that's exactly what this episode is about. At Growing Self, one...