Dr. Karin and Pastor Elliott
Love and Life with Dr. Karin and Pastor Elliott
Love & Life is your place for conversations grounded in psych research, psychotherapy, and Biblical truth to help you THRIVE in love and life! Join psychologist Karin Anderson Abrell, Ph. D. and pastor and psychotherapist Elliott Anderson, M.A., as they focus on relationships and how to flourish therein with a holistic approach to emotional and psychological well-being, recognizing we only thrive when we nourish each of these key domains—Mind, Body, and Spirit. Together they bring over 60 years of counseling experience and academic expertise to each podcast discussion and interview.
Be sure to visit the podcast's website and support the creator: loveandlifemedia.com
Author
Dr. Karin and Pastor Elliott
Category
Podcast website
Latest episode
Oct 8, 2026
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Episodes
When Your In-Laws Step Over the Line: Help for Newlyweds (and Others!) in Establishing Boundaries Ep. 302 07.05.2024 34:06
In the midst of newlywed bliss, we often overlook the importance of presenting ourselves to our families and friends as a united front. That is, until our in-laws begin to meddle and make inappropriate demands . . . Of course, we remain respectful of our parents and in-laws. Of course, we want to avail ourselves of their wisdom and guidance. But, a young couple (or not-so-young couple) must demon...
The Sex is Bad but I Don’t Plan On Leaving. Now What? Ep. 301 02.05.2024 39:37
You have questions. We’ve got answers! As part of our series on Elliott’s premarital counseling curriculum, we shared 2 episodes about how to cultivate true sexual intimacy and fulfillment. We received some feedback from listeners whose sex lives are extremely difficult. They don’t intend to leave their marriages for various reasons–there are children involved, or they love each other deeply desp...
Couples Who Pray Together Stay Together. The Importance of Spiritual Intimacy in Relationships Ep. 300 25.04.2024 41:35
A 2016 Pew Research Poll found that just 44% of respondents consider shared religious beliefs to be key to a successful marriage. Therefore, 66% of us aren’t too worried about aligning spiritually with our partner. But, is it wise to minimize this? Actually, according to multiple studies, couples who pray together DO stay together. In fact, marital satisfaction is highly correlated with religious...
From “Nurse of the Year” to Fired for Refusing the Jab: Live Med Free with Dave Wayne, Part 2 Ep. 299 18.04.2024 42:26
Dave Wayne had found his passion and purpose in life. As a psychiatric nurse, he’d gained the respect of both his peers and superiors–so much so, that he won a prestigious award at his hospital!. Not long after receiving this accolade, Dave was fired. Why? He declined to take an injection of an experimental product. But as so often happens in life, our darkest moments propel us in a new direction...
From Pro Pharma Psychiatric Nurse to Holistic Health Coach! Live Med Free with David Wayne, Part 1 Ep. 298 16.04.2024 39:29
We started an occasional series a while ago called, “Empowered Evolving” in part, because I saw so much shifting all around us. Beliefs that had once been considered integral to folks with certain philosophical ideology, now seem to be embraced by those on the opposite side of things. Furthermore, over the last several years, we’ve witnessed the abolition of core American rights I thought we all v...
Are Family Entanglements Preventing You from Enjoying Healthy Romantic Partnership? Ep. 297 12.04.2024 37:32
Sometimes, even when we’re well into adulthood, dynamics from our family of origin continue to impact us and our relationships. We may be physically distant, but still emotionally enmeshed! Oftentimes, we remain entangled in family drama, which consumes our time and energy. What’s worse—it robs us of the emotional bandwidth necessary to pursue healthy, romantic partnership. We may not actually b...
Let’s Talk About Sex—Again! How to Cultivate Deep Physical Intimacy Ep. 296 09.04.2024 34:43
In Elliott’s final session of his premarital curriculum, he delves into a topic which all too often proves incredibly difficult for couples to discuss—sex. We began this conversation in episode 295 but, because there’s obviously a lot to talk about, we broke it up into 2 parts. Elliott shares Biblical wisdom to help couples cultivate deep, meaningful sexual connections. He also provides practical...
Let’s Talk About Sex! How to Experience True Sexual Intimacy and Fulfillment Ep. 295 04.04.2024 29:30
In the final session of Elliott’s premarital curriculum, he helps couples develop habits and dynamics necessary for cultivating sexual intimacy and fulfillment. Step one—you need to be able to talk about it! As Elliott notes, many couples struggle to discuss this most important element of their relationship. Elliott shares the key questions he poses to couples to assist them in establishing a soli...
COVID Trauma: How to Move Through Post COVID Stress Disorder Ep. 294 28.03.2024 36:39
Four years after “2 weeks to stop the spread” and I’m still reeling. They say, “Get over it. Move on! COVID’s done.” Of course, I’d like to forget about it. But, it doesn’t feel “done” to me. I’m still trying to get my bearings. Elliott says it’s Post COVID Trauma. We all feel it to some degree. And, we all deal with it differently. How could we NOT be traumatized? We’d never experienced anythin...
How to Navigate Money & Power Dynamics Ep. 293 21.03.2024 41:27
In the fifth session of Elliott’s premarital curriculum he discusses the relationship dynamics related to money and power. Karin is out of town this week so Elliott and Tim tackle this topic and address the following issues: How do we communicate with our partner about finances? What role do you play with your partner in relationship to money? How do money and power co-exist in the context of a pa...
How Conflict Cultivates Intimacy Ep. 292 14.03.2024 39:34
We all know conflict is unavoidable. And, it’s certainly inherent to marriage. In the fourth session of Elliott’s premarital curriculum, couples take a deep dive into all aspects of conflict. We know it’s inevitable, but can conflict actually strengthen our bond and cultivate intimacy? Specifically we address: Why does conflict happen? When is it most likely to occur? When disputes arise, what’s...
Is Your Relationship Out of Order? Ep. 291 07.03.2024 47:42
As we all know, if something is “out of order,” it’s not working. So, too, in marriage! In session 3 of his premarital curriculum, Elliott discusses the importance of “order” in marriage. He shares key verses in Ephesians 5 with which some couples struggle. Elliott asserts a deeper understanding reveals how husbands and wives are empowered by these Biblical instructions. He reminds us that altho...
Is Love Enough? Ep. 290 29.02.2024 46:10
We’re continuing our series on engagement by sharing Elliott’s premarital curriculum with you 💍 In session 2, Elliott asks couples if they believe love is enough. If we’re madly in love, can we be guaranteed a happy, solid, fulfilling marriage? He goes into depth regarding the Bible’s instructions (I Peter 3:1-7) for how husbands are to treat their wives and vice versa. Elliott unpacks the meanin...
"That’s Awkward!" The Power of Words and Labels on Your Relationship to Self and Others Ep. 289 27.02.2024 38:22
Elliott sent me this Key and Peele clip the other day: https://www.youtube.com/shorts/wOBNm_8zw4I I immediately texted back, “We need to record an episode about this!” The bit starts with Key sharing an unpopular opinion about a movie. Peele responds with a phrase we hear all the time these days, “That’s awkward!” Key is confused. What’s awkward about an opinion? He protests but Peele continues t...
What if Your Relationship Isn’t Easy at All? Then What? Ep. 288 22.02.2024 37:26
Last week, Producer Tim and I discussed the joys of an easy marriage. But we know, of course, this isn’t everyone’s experience! We definitely wanted Elliott to share how he helps couples in difficult marriages improve their connection so they can enjoy each other more—and maybe even find that ease and fluidity they’ve been lacking! Specifically, we discuss: Semantics around the word, “easy.” Why...
Can Relationships Actually Be Easy? Ep. 287 14.02.2024 33:55
The Love & Life family is a diverse bunch—from singles, to those exclusively dating, to engaged couples, to marrieds, to divorced folks back on the scene again. We’re all at different places in our love journey. As we thought about what we wanted to share for Valentine’s Day, Producer Tim suggested we grapple with the following: Are relationships doomed to be a constant struggle? Do they have...
Trauma: How it Impacts Our Relationship to Self and Others Ep. 286 09.02.2024 46:55
We interrupt our series on engagement to bring you Elliott’s presentation on trauma, which he shared recently at his church. How do we define trauma? What experiences leave a trauma wound? How do these wounds impact our relationships? What does the Bible have to say about trauma? Is there hope for healing? If so, how do we heal? We’ve all experienced some level of trauma—Big T or Little t. Perhaps...
Let's Talk About It: Almost 25% of American Women are Depressed! Why? Ep. 285 06.02.2024 36:22
As anyone who’s experienced depression can tell you, it’s brutal. And, with almost 1 in 4 American women taking antidepressants, it’s clear many of us are suffering. What’s going on? What’s to be done? In this latest episode of our “Love & Life: Let’s Talk About It” series, Miriam Conner and I explore depression in America—especially as it relates to women. Specifically, we consider: How depr...
Let’s Talk About It! All the Hot Takes We’re Not Supposed to Touch Ep. 282 06.02.2024 34:44
Welcome to Love & Life: Let’s Talk About It! So, what exactly are we talking about? All the hot topics we’re not supposed to touch—the subjects that get you censored, shadow-banned, and canceled when you broach them. Censorship, shadow-banning, cancelation . . . How could this happen? This is America, the “land of the free!” Or, so we thought . . . Are we actually free if we’re not permitted t...
Do THIS When You’re Engaged to Establish a Strong, Healthy Marriage Ep. 284 01.02.2024 35:55
We continue our series on engagement with the next segment of Elliott’s premarital counseling curriculum. Today’s episode delves into Session 1, Part 2. Elliott discusses the themes couples should address when they’re engaged—along with the exercises and activities he employs to help generate conversations around these important topics. If you’re engaged—or expect to be someday—this episode is for...
5 Key Patterns for Your Engagement to Ensure a Healthy, Fulfilling Marriage Ep. 283 25.01.2024 38:30
You’re engaged! Time for wedding planning! But, what about marriage planning? Because a strong, fulfilling marriage starts long before your wedding day! In fact, our engagement serves as a crucial time for us to address key concerns and establish healthy patterns which will set us up for a strong, fulfilling marriage. With over 30 years counseling engaged and married couples, Elliott has a wealth...
We’re Engaged! But, Should We Actually Get Married? Part 2 Ep. 281 16.01.2024 29:41
Building a strong marriage starts long before the wedding day and with 30+ years of working with couples, Elliott has plenty of solid advice for anyone newly engaged or contemplating engagement! But, first things first—it’s thrilling to accept a proposal and begin wedding planning, but we need to be sure we’re doing all this with the right person for us! Too often, premarital counseling focuses on...
We’re Engaged! But, Should we Actually Get Married? Part 1 Ep. 280 11.01.2024 30:38
You’re engaged! So in love! It’s exhilarating! Except, when you have cold feet. Are these just wedding jitters? Or, do you need to rethink your decision? As a former runaway bride, this topic hits home to me. Elliott and I decided to kick off our series on premarital counseling by asking a very important first question, “What if you’re engaged, but you’re feeling uncertain and unsure?” In this ep...
Family Roles Part II: Which Role Do You Play? Ep. 279 08.01.2024 37:37
In part 2 of our conversation about family roles, Elliott and I share specific roles we may play when interacting with our family of origin—and others in our lives! Are you the “family hero?” The black sheep? The lost child? Join us to determine your role and how to rewrite the script should you feel your role constrains you or proves unhealthy for your adult growth and development. Sponsor The...
Family Roles: How They Impact Us During the Holidays—and Beyond! Ep. 278 08.01.2024 37:08
Whether we’re aware of it or not, we each play various roles within our families. And, even if we’ve grown and changed, we often step right back into our role during family gatherings! Do you know your family role? Do you understand how it impacts you during the holidays and throughout the year? Some of us have a sense of our family role. Maybe you’re the instigator or the peacemaker. The caretake...
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