Look at the Material

Hey, family! Before the official first episode of LATM Season 3 drops, I have a mini gift for you to start your week with. Every Monday I will post your "Monday Meds" or Monday Meditation just to give you a lil boost to fight those Monday blues. Hop over to our Instagram (@latmpod) & let me know what you think. I hope you enjoy it!

Hey, family! Are any of y'all feeling burned out and all out of energy lately? Is your boss making you work full time, non-stop....during a pandemic? Well, you're not alone babies. For today's episode, I step off the record to talk about how I've been feeling (work-wise) lately and how we all get in these little ruts ESPECIALLY during a time like this. Let me know what you think! ALSOOO don't forg...

Hello, family! I hope y’all had a fantastic Friday! I am soooo excited to be introducing the family to this dope artist i know and love, Tyrone! He is a producer, songwriter, violinist, and singer and he makes the best brownies on the BLOCK! I interviewed him a few days ago and we got to chat about why Black violinists are important, the first time a celeb retweeted one of his covers, and his firs...

Hey babies...I hope y'all are flourishing out there. Life is wild, but we live to see another Get It How You Live Monday! Today I talk about why some siblings might be sked of journaling, my first journaling experience, and some other ways we can release the pressure on our emotional tank. I also have something new coming up so let me know what you think! Have a great week my loves. Beat: Intergal...

Do you ever get sad when the rain clouds come in or when things really aren't going your way? Maybe it's time to realize that you have less control than you think you do and let go. Today's episode is all about the art of letting things flow around and through you. I want you to take this time to bask in the fullness of life, love on yourself, and allow the rain to pass (bc you probably needed it....

Happy Tuesday, family! For today’s episode, I'm gonna give y'all a lil Get It How You Live Monday remix. We’re going to journal together about the things we nitpick about ourselves and how we can spend more time with ourselves to combat those feelings. I've got a smooth beat for us to relax to and have a moment of introspection with each other. Please let me know what you think about this topic &a...

Hello, family! To start off the new month I thought it would be appropriate to have a lil #TiddyTuesday action! In today's ep, I talk about the struggles of bra wearing, how we should love ALL types of boobies, and my personal journey of going braless! Thank y'all so much for all the engagement with this topic when I posted about it a few weeks ago, catch the end for some personal reflections abou...

Today's Get It How You Live Monday is all about our houses, siblings! I was chatting with @mccaalaolivia about life a few weeks? ago, and she mentioned this "house" analogy in reference to our personal lives/spaces, and I thought it would be dope to expand on the good sister's words for a bit. Whip out those journals and let's get into these houses, babes (no HGTV). Beat: Nu by Mo Lamar

Welcome back to Get It How You Live Monday! For today's episode, I'll be leading us through our first guided meditation! I got a few requests to do a meditation episode, so let's see how this goes. Today we're going to be communicating with our inner children + jamming to a new dope ass beat by Mo Lamar. Comment, like, and DM to let me know what you think, have a great week y'all! Beat: Haven't Be...

Welcome to part two of the Black Photog series, this is Taylor's Story. I had the privilege of interviewing photographer Taylor Hunter (@goldentimetay) about her photographic journey through life, her goals as a photographer in this digital age, and the day she decided to pursue photography full time! I hope y'all love this episode as much as I loved bringing it together.  Beats by: Mogo

Good evening, family! Today's episodes are some late-night editions but super dope nonetheless! In part one of The Beauty of Black Photog, I talk about the history of Black photographers and the importance of Black photogs as historians, journalists, and curators. Please let me know if you learned anything new and make sure to tag your fav photogs below! Beats by: Mogo

Hello, family! Today's episode is all about Black women who archive Black culture from the 90s and the early 00s in particular, their impact on pop culture in the digital age, and how these dope content curators really are just digital historians. I hope you guys learn a little from this topic, as always let me know what you think! Archivists mentioned: @howtobeafuckinglady , @hiphopurbanpop , @th...

Today's episode is about how we can better maneuver through our daily schedules through mindful productivity. I dive into your rhythm vs your schedule, resting + nesting, as well as a mindfulness session backed by Morgan's beats at the end! I hope y'all gain a lot from this episode. I love y'all!

Happy Friday, siblings! Today's Is This a Safe Space episode is about Issa Rae's new record label Raedio, Black women in the music industry, and some Black women killing the independent artist game who we should support. Y'all let me know what you think! P.S: Don't just listen, STREAM!! Song: Love Thyself by JAYLION

Part two is a continuation of this very important conversation surrounding Black girls, and how we should be showing up for them. There's so much to tackle with this, so y'all let me know if I should revisit this topic on Instagram live or on another Y'all Feel Me Sunday. I love and appreciate y'all!

Today's Y'all Feel Me episode is sort of a late-night edition, but I wanted to talk about how we can only truly #ProtectBlackWomen if we #ProtectBlackGirls first. Many young Black girls experience traumatic times during elementary and middle school, so I asked a few of my followers + friends to talk to me about their experiences during these times. This commentary is about reconciling those storie...

Welcome to the LATM family, y'all! I will be lacing y'all with raw content from the bottom of my heart every single week, so grab what you need and enjoy the ride. I have been waiting for years to share this moment with all my siblings, so I hope you love every second of it.