Long Term Podcast

Matthew is a University Alberta Alumni, Chemical Engineering in Training and a great friend. Today he opened up about his time in University, managing social anxiety, resilient mindset and how effort is all we've got to change reality. KEEP IT LONG TERM!

Jack Messer is a Psychology student at the University of Alberta, an aspiring psychologist and an amazing person! We discuss: -Jack's journey back from rock bottom after a horrific incident that occurred in his life -How to deal with grief -How negativity can actually make you appreciate life -Normalizing mental health and opening up -Vulnerability -Psychology -Meaning -Purpose -Love -Friendship I...

Bryce is a kinesiology major 5th year student-athlete, captain of the Augustana Vikings and the person who changed my life. Super thankful to have him on today! We discuss: -How to be a better player on the court -How to connect to the individual within the team to enhance the experience -what the meaning of life is -The Importance of Art & Creativity -Friendship -How to deal with Negativity -...

We discuss -Culture -Taking it day by day -How one can view failure differently through exposure Shiva also wanted to clarify, "I mentioned two contradictory statements. I said don’t compare yourself to people then I also said I compare myself to my friends/family. I meant to say don’t compare yourself to strangers and if you’re gonna compare, direct it towards your friends and family as a wa...

Today we discuss: -Nikolai's Sobriety -Self Introspection and destruction -Accepting the good and the bad -Faith -Purpose -Meaning

Today we have Adri Plaizier. We discuss what it's like : -Navigating life in university, -Finding a social group, -Dealing with mental health issues -Seeking help. & -Dealing with relationship issues

Alyssa Linford has inspired me to start my podcast. She is a person that I greatly admire. We go into detail on how to overcome adversity, deal with a change of circumstance, how to communicate well with others, skin issues, confidence, being alone and the importance of gratitude in life. Please check out @20SomethingGirl

Today, we have a very special guest: Saverio Hackman. We discuss what it's like being a coach, how to balance all the responsibilities, connecting with others and lots of jokes! Saverio is one of my best friends. We ran the Edmonton Servus Marathon in August 2023. We talk like this every day. You can witness the power of friendship. Super thankful to have such a supportive, empathetic and amazing...

Use code: HEALTHYGIRL on PrintdFit.com for 15% off. This is a conversation with one of Sherwood Park's elite. I am happy to converse with entrepreneur and friend, Morgan Early. "Empowering women to feel their best self."- Morgan Early, CEO of PrintdFit & Sister's Market Co.

In this podcast, I talk about how discipline can be a good route for freedom. Discipline can establish a foundation where people do not have to have these mental battles. Discipline can empower an individual to gain confidence and establish structure in life. You either suffer the pain of regret or the pain of discipline. I talk about how discipline can be turned into habits. There is hope for you...

In this episode, I discuss how purpose can empower an individual to create big change in their lives. We were all born with strengths and weaknesses. We just have to discover why we were put on Earth. It takes time! All our thoughts, actions and choices have an impact on this world. You do not have to be out there influencing millions. Purpose can be checking up on a friend, being good to your fam...

Society puts a great deal of pressure on wanting to be happy all the time, yet that may not be realistic. It is important to recognize these negative feelings and share them with those we trust. It's essential to be truthful to ourselves and those around us to cultivate a loving environment. Vulnerability can be empowering and helps everyone recognize the humanity in themselves and their surroundi...

This is Adven Villa. I've been to the depths of hell and it's a miracle that I am still here. Change is possible. Here to provide peace, love and positivity to everyone. I believe that a rising tide lifts all boats. I want everyone to be better. Your success is my success. KEEP IT LONG TERM.