Locker Room Power

Can You Weather the Storm and Emerge Stronger? In this episode, we'll delve into the duality of crisis and the nuances of fear. Uncover actionable strategies to manage anxiety and nerves and transform a negative crisis into a positive learning experience. Whether it's a nerve-wracking job interview, a crucial sports match, or any other challenging situation, it's essential to remember: that differ...

Today's episode is quite special. It isn't my own perspective but rather a remarkable dive into the world of parenting from none other than Mel Robbins. Listen to the Mel Robbins Podcast Episode: https://podcasts.apple.com/gb/podcast/the-mel-robbins-podcast/id1646101002 Follow me on Instagram: https://www.instagram.com/david_sammel Learn more about your ad choices. Visit podcastchoices.com/adchoic...

Would you want your own loved ones to work under a boss who leads as you do? In this thought-provoking episode, we dive deep into the world of leadership styles and management philosophies. Tune in to this episode for a compelling exploration of leadership dynamics that challenge the status quo and ignite personal transformation. Whether you're a leader seeking growth or simply intrigued by the po...

What if quitting strategically could actually propel you towards unstoppable success? Intriguing, right? In this episode, we delve into the concept of quitting with purpose, shedding light on why winners quit when they feel obligated but no longer care about the outcome. Discover the liberating truth that might just change your perspective on success and productivity. Grab a copy of my FREE Mini-b...

Today's nugget is about the inconvenience of both listening to people who are close to us, because often they know us best but also because they are closest, they are often the hardest to listen to and easiest to dismiss and how dismissing them can make them feel like an inconvenience. As a tennis coach on tour my life is very busy with a huge amount of travel which can get very tiring. Additional...

In today's episode, the nugget I'm going to talk about is the fact that life is messy. It's very easy when you look at social media, Instagram and listen to high performers, being interviewed, to think that they have it all together, and that their lives are so well organised, and that they're amazingly disciplined. The reality is everyone has their struggles and whilst there is an enormous amount...

Have you ever wondered how some people manage to stay calm and resilient amidst constant change? In this episode join me as I share the tale of my life spent on the road. This episode provides a fascinating glimpse into the ebb and flow of my life as a Tennis Coach, underscored by constant changes and adaptation in response to a dynamic career. This episode is a must-listen for anyone looking to m...

Ever wondered what it takes to achieve an unprecedented victory at Wimbledon? In this episode, David will take you behind the scenes at Wimbledon to share an intimate, ground-level view of professional tennis like never before. We will be talking about a week in the life of Liam, who is making waves on the global stage. From an unprecedented victory against the world number four to the gruelling t...

Ever wondered what it takes to claim a straight-set victory amidst the unpredictability of Wimbledon? In this special interview episode with John Silk, we delve deep into the nuanced game strategy, the Wimbledon excitement, and the psychological warfare on the court. We promise you, this isn't your regular sports chat! Follow David’s Journey on Instagram: https://www.instagram.com/david_sammel Lea...

Ready to turn your life around, one serve at a time? Join David as he uncovers an unexpected epiphany, reshaping not only his approach to tennis coaching but also his everyday life. After 30 years, he stumbles upon a simple strategy that changes everything. If you've ever felt overwhelmed by the multitude of tasks in your life or doubted your abilities because the mountain to climb seems too steep...

Ever felt overwhelmed in tough situations, unsure if you can cope? Imagine having a never-ending capacity to adapt; could this be your secret, untapped power? Let's plunge into the extraordinary realm of adaptability and learn to apply it in challenging times, in this week's podcast episode. We'll unveil our innate power to adapt and thrive, showcasing how our unique ability to adjust, innovate, a...

Are You Ready to Thrive in Uncontrollable Situations? Brace yourselves for an episode packed with mind-bending reframes that will challenge your perspectives! We're diving into five fantastic reframes that can turn your world upside down (in the best way possible!). Plus, learn the secret to building trust in your decision-making skills. Grab a copy of my FREE Mini-book  Belive VS Confidence : htt...

Are You Falling into the Overestimation-Underestimation Trap?

 This thought-provoking episode explores the common pitfalls of overestimating and underestimating tasks and opponents with relatable examples from everyday life and sports. 

 Don't miss out on this captivating episode that will help you escape the overestimation-underestimation trap.
 Get in touch with David on Instagram: www.instagr...

Are nerves an inevitable part of the game? Part 2 of our special episode with John Silk, where we dive into the world of nerves in sports. We'll explore the significance of nerves in the game and discuss some unforgettable meltdowns in various sports. Discover valuable insights, practical tips, and helpful strategies on how to effectively deal with mental challenges. Whether you're an athlete, coa...

I discuss what happened at the French Open and what comes next. Bouncing back is how anyone succeeds because "moping" or feeling sorry for oneself never helps. It feels cosy in the short term but is devastating to a winning mindset.

Today is my 100th podcast and I can say that I’m really proud of myself for never missing a week – for showing up as promised  and delivering a message that I talk about which is in order to build trust in yourself you have to do what you say you will do most of the time – the old 80/20 rule comes to mind. The human condition means we will never be perfect but walking the talk is a big deal.  Anyw...

John: Well, 2023, let's talk about that as a whole, to begin with Dave, it's been a bit of an up-and-down year. Is that fair for you and Liam? David: I think it's really been mostly an up year; I think the down part is the fact that he got injured. So in the final of Biel the wrist, which had been hurting him all week, in the final really broke down. And he took three weeks to try and, you know, g...

John: The mental side of tennis from my perspective as a fan, if you like, the two things that strike me in tennis compared to lots of other sports that I think make it a bigger mental challenge. First of all, it's an individual sport. But secondly, so there's nowhere to hide, like in football, when a team sport you can just give the ball to another teammate. You can call for it if you like, but t...

Good morning. Good afternoon. Good evening. This is David Sammel with another nugget. My podcast is a way of expressing my life experience with others to offer you different perceptions and reflections that hopefully can help you in some area of your life.  Today is a special day because we're going to have a doubleheader. I'm going to talk to you about my job as a tennis coach preparing Liam for...

As children we are scripted predominantly by our parents and then by other important adults in our life like teachers or coaches or anyone that impressed us or we admired. I’m not sure if it was the great Stephen Covey or Anthony Robbins who gave the analogy that this scripting is like a vinyl record and as adults the needle hits the groove and the song begins to play and we wonder why when our bu...

This is an update on my most listened-to podcast. Strangely it is also the first one I ever did. Because of its popularity, I’ve decided to produce an upgraded version with new thoughts on the subject and as a reminder of something that can plague our lives if we fail to see it in a different light. The reason why I believe the subject of regret was and is so popular is because it is a very common...

I’m watching Ted Lasso at the moment which I've really gotten into and I'm not sure quite why, but I really like it. It has invoked in me some nostalgia to look back at my coaching career and how I've evolved. Nostalgia is a powerful bittersweet feeling of memories of our childhood, our first love, sad or golden moments in our lives, different people and so much more. It got me thinking so I start...

Today I'm going to talk about not being afraid to be vulnerable. to not feel like you've always got to be the tough person. It's impossible to be tough all the time and it brings incredible pressure to your life if you pretend to be tough all the time. You must protect yourself and in many situations in life, it is not sensible to show vulnerability. However, the better your judgement becomes in f...

A   mindset that is determined to have an impact on the good of one's self and others. It is not the size of the impact that matters, it’s the effect it has so that the ripples of our actions are felt positively through time. I believe that if we remain humble and realise how small we are in the universe and on this planet and in time, rather than being a demotivator I think it’s a great motivator...

Here’s what I know: if someone’s much better than you at something, they probably try much harder. You probably underestimate how much harder they try. I’m not saying that talent isn’t a meaningful differentiator, because it certainly is, but I think people generally underestimate how much effort needs to be poured into talent in order to develop it. So much of getting good at anything is just pur...