Locked In with Ian Bick

Most people know Myron Gaines as the host of the Fresh and Fit Podcast, but before that, he was a Homeland Security agent. In this episode, Myron shares his rare insider perspective on the Diddy investigation, discussing the details and providing an exclusive look at what goes on behind the scenes. We dive deep into other tactics law enforcement uses, cover the Tekashi 69 case, and more. Tune in t...

Most people know Myron Gaines as the host of the Fresh and Fit Podcast, but before that, he was a Homeland Security agent. In this episode, Myron shares his rare insider perspective on the Diddy investigation, discussing the details and providing an exclusive look at what goes on behind the scenes. We dive deep into other tactics law enforcement uses, cover the Tekashi 69 case, and more. Tune in t...

Ben Freedland reveals his incredible journey from a feared criminal smuggling cargo across the country to helping the FBI dismantle a powerful crime organization and ultimately surviving prison. But that's just the beginning—Ben's transformation is nothing short of inspiring. After serving his time, he rebuilt his life and became a successful businessman, homeowner, and mentor. Today, Ben owns and...

Ben Freedland reveals his incredible journey from a feared criminal smuggling cargo across the country to helping the FBI dismantle a powerful crime organization and ultimately surviving prison. But that's just the beginning—Ben’s transformation is nothing short of inspiring. After serving his time, he rebuilt his life and became a successful businessman, homeowner, and mentor. Today, Ben owns and...

Norman Seabrook, the ex-New York Corrections Union Boss, reveals untold stories of life behind bars, from eye-opening encounters with celebrity inmates like Diddy, Lil Wayne, and Shyne, to the daily chaos of violence and corruption within one of America's most notorious jails. But that's not all – Seabrook himself faced a dramatic downfall, taken down by the FBI in a corruption scandal that led to...

Norman Seabrook, the ex-New York Corrections Union Boss, reveals untold stories of life behind bars, from eye-opening encounters with celebrity inmates like Diddy, Lil Wayne, and Shyne, to the daily chaos of violence and corruption within one of America’s most notorious jails. But that’s not all – Seabrook himself faced a dramatic downfall, taken down by the FBI in a corruption scandal that led to...

Jacob Gentry shares his story of being wrongfully convicted of murder after defending himself in what should have been a clear case of self-defense. Instead of justice, Jacob faced corrupt prosecutors who twisted the truth, resulting in a 30-year prison sentence. In this episode, he reveals the prosecutorial misconduct that turned his life upside down and the events that expose the deep flaws in t...

Jacob Gentry shares his story of being wrongfully convicted of murder after defending himself in what should have been a clear case of self-defense. Instead of justice, Jacob faced corrupt prosecutors who twisted the truth, resulting in a 30-year prison sentence. In this episode, he reveals the prosecutorial misconduct that turned his life upside down and the events that expose the deep flaws in t...

Sam Childers shares his journey from a 1% outlaw biker to the infamous Machine Gun Preacher. In this episode, Sam shares his incredible transformation from living a life of crime to taking on Africa's most elusive warlords and saving thousands of children from dangerous militias. With a Hollywood movie made about his life starring Gerard Butler, Sam's real-life story is filled with action, redempt...

Sam Childers shares his journey from a 1% outlaw biker to the infamous Machine Gun Preacher. In this episode, Sam shares his incredible transformation from living a life of crime to taking on Africa’s most elusive warlords and saving thousands of children from dangerous militias. With a Hollywood movie made about his life starring Gerard Butler, Sam's real-life story is filled with action, redempt...

Retired and viral Rikers Island prison guard Leroy Ebron reveals fascinating stories from his time on the job. In this 4th episode, Ebron dives into the world of Rikers' most notorious mobsters, the creative ways inmates faked being handicapped, and the intense realities of prison shower fights.   #RikersIsland #PrisonStories #Mobsters #PrisonLife #LifeBehindBars #PrisonGuard #ViralStories #Prison...

Retired and viral Rikers Island prison guard Leroy Ebron reveals fascinating stories from his time on the job. In this 4th episode, Ebron dives into the world of Rikers' most notorious mobsters, the creative ways inmates faked being handicapped, and the intense realities of prison shower fights. #RikersIsland #PrisonStories #Mobsters #PrisonLife #LifeBehindBars #PrisonGuard #ViralStories #PrisonFi...

Former California prison gang member Christopher Curtis takes you deep into the reality of life behind bars. In this episode, Curtis shares his firsthand experiences with stabbings, the politics that govern prison life, and his courageous decision to leave the gang. Discover the dangerous world of prison gangs, the challenges of navigating loyalty and survival, and what it takes to break free and...

Former California prison gang member Christopher Curtis takes you deep into the reality of life behind bars. In this episode, Curtis shares his firsthand experiences with stabbings, the politics that govern prison life, and his courageous decision to leave the gang. Discover the dangerous world of prison gangs, the challenges of navigating loyalty and survival, and what it takes to break free and...

Ken Behr, a former professional drug smuggler, shares his incredible story of how he transitioned from a life of crime to becoming a DEA informant. Facing 25 years in prison, Ken made a choice that changed his fate and his future. He opens up about the dangerous world of drug smuggling, the risks he took, and what ultimately led him to work with law enforcement   #DrugSmuggling #DEAInformant #True...

Ken Behr, a former professional drug smuggler, shares his incredible story of how he transitioned from a life of crime to becoming a DEA informant. Facing 25 years in prison, Ken made a choice that changed his fate and his future. He opens up about the dangerous world of drug smuggling, the risks he took, and what ultimately led him to work with law enforcement #DrugSmuggling #DEAInformant #TrueCr...

Former Boxer, Fitness Trainer and Hollywood actor Brandon Carrillo joins us to reveal the truth about prison food and why prison workouts are so effective at getting inmates ripped. Brandon also opens up about his experiences in Hollywood, shedding light on the dark side of the industry.   #PrisonFood #PrisonWorkouts #FitnessTrainer #HollywoodSecrets #FitnessInPrison #PrisonLife #RippedInPrison #H...

Former Boxer, Fitness Trainer and Hollywood actor Brandon Carrillo joins us to reveal the truth about prison food and why prison workouts are so effective at getting inmates ripped. Brandon also opens up about his experiences in Hollywood, shedding light on the dark side of the industry. #PrisonFood #PrisonWorkouts #FitnessTrainer #HollywoodSecrets #FitnessInPrison #PrisonLife #RippedInPrison #Hol...

Johnny Bartolomeo, a former Hells Angels biker, takes us deep into the world of outlaw motorcycle clubs. Johnny opens up about the journey of getting patched into the Hells Angels, serving 27 years in federal prison, and running with the Italians inside. He shares his experiences of surviving some of the toughest penitentiaries in the country and gives us a raw and unfiltered look at the harsh rea...

Johnny Bartolomeo, a former Hells Angels biker, takes us deep into the world of outlaw motorcycle clubs. Johnny opens up about the journey of getting patched into the Hells Angels, serving 27 years in federal prison, and running with the Italians inside. He shares his experiences of surviving some of the toughest penitentiaries in the country and gives us a raw and unfiltered look at the harsh rea...

Former bank robber Shawn Myers takes us inside his criminal past, revealing how he meticulously planned and executed the perfect heist. Shaun shares his insights into the mindset and methods behind bank robberies, what went right—and ultimately, how the FBI closed in and caught him. But that's just the beginning. Shaun also opens up about his time in federal prison, where he ran with the notorious...

Former bank robber Shawn Myers takes us inside his criminal past, revealing how he meticulously planned and executed the perfect heist. Shaun shares his insights into the mindset and methods behind bank robberies, what went right—and ultimately, how the FBI closed in and caught him. But that’s just the beginning. Shaun also opens up about his time in federal prison, where he ran with the notorious...

Dpeezy went from stealing cars to surviving the toughest moments behind bars, and now he's built one of the most successful prison food and cooking brands with millions of followers across all platforms. In this episode, DPeezy shares his raw and inspiring story of redemption, the realities of prison life, and how he turned his love for food into a massive brand that's changing how we view prison...

Dpeezy went from stealing cars to surviving the toughest moments behind bars, and now he’s built one of the most successful prison food and cooking brands with millions of followers across all platforms. In this episode, DPeezy shares his raw and inspiring story of redemption, the realities of prison life, and how he turned his love for food into a massive brand that’s changing how we view prison...

Lefty, the former leader of a notorious Bronx drug organization, shares raw and unfiltered war stories from his time behind bars. From violent prison clashes to surviving the harsh realities of life inside, Lefty opens up about the challenges he faced and the lessons he learned along the way. #TrueCrime #PrisonWarStories #BronxDrugKingpin #PrisonLife #DrugEmpire #PrisonDocumentary #GangLife #Crime...