Lo & Behold | Pregnancy, Birth, Motherhood

Join YBYB: www.thelabormama.com/birth & use the code PODCAST to save 20% Today I’m taking you through the whirlwind of the first 1-2 hours after birth. Whether you've just pushed out your baby vaginally or are planning a cesarean, there's so much happening in these ecstatic, hazy moments, from skin-to-skin bliss to essential checks and choices. I want you to feel empowered, not overwhelmed, so...

Join The Breastfeeding Blueprint: www.thelabormama.com/breastfeeding & use the code PODCAST to save 20% In this episode of Lo & Behold, I had the absolute pleasure of chatting with Meenal Lele, the founder and CEO of Lil Mixins, who's been at the forefront of making early allergen introduction straightforward and empowering for families. As a mom who's navigated the wild world of food alle...

Join YBYB: www.thelabormama.com/birth & use the code PODCAST to save 20% If you've ever found yourself Googling "when should my baby roll over?" or stressing about tummy time, this one's for you. In this episode, I sat down with the incredible Dr. KC Rickerd, a pediatric physical therapist with nearly 15 years of experience specializing in the development of babies from birth to three years ol...

Join YBYB: www.thelabormama.com/birth & use the code PODCAST to save 20% Hello, hello, friends! In this heartfelt episode of Lo & Behold, I sit down with Hannah, one of my amazing birth course students and a military mama who's navigated some seriously wild twists on her path to motherhood. She opens up about her fertility journey - think IVF rollercoasters, repeated early miscarriages aft...

Join YBYB: www.thelabormama.com/birth & use the code PODCAST to save 20% Today we’re discussing early pregnancy insights and genetic testing with Dr. Dallas Reed, Chief of Genetics and an OB-GYN at Tufts Medical Center. She is also a medical advisor for SneakPeak, an over-the-counter, at-home early gender test with over 99% accuracy at 6 weeks of pregnancy. Dr. Reed breaks down various genetic...

Join YBYB: www.thelabormama.com/birth & use the code PODCAST to save 20% Today I’m welcoming my friend, Betsy, to share her incredible journey through the highs and lows of motherhood. From navigating four pregnancies, including challenging miscarriages and serene home births, to facing her son's childhood cancer diagnosis, Betsy's story is one of resilience, identity, and the ever-evolving ex...

Join The Breastfeeding Blueprint: www.thelabormama.com/breastfeeding & use the code PODCAST to save 20% I sat down with Bethany (aka The Oversupply Mama), a CLC, NICU mama, autism mama, and someone who has lived both the exclusive-pumping trenches and a redemptive nursing journey. We get real about what oversupply actually feels like when it’s your reality and how to manage an abundant supply...

Join YBYB: www.thelabormama.com/birth & use the code PODCAST to save 20% In this refreshing, judgment-free conversation, I sit down with Andrea de la Torre, a sleep consultant of 8+ years, mom of 3, author, and the calm voice behind Baby Sleep Answers. She ditches the “one right way” for baby sleep and dives into what actually helps babies (and exhausted parents) sleep better. What’s inside th...

Join YBYB: www.thelabormama.com/birth & use the code PODCAST to save 20% Today I’m welcoming a former student from the 'Your Body, Your Birth' and 'Induction Course,' who shares her two contrasting birth stories. Kelsey shares the highs and lows of her two pregnancies, including handling a rare umbilical cord diagnosis, advocating for a later induction, and how her first birth taught her valua...

Today I’m sitting down with Beth Gaskill, a multisensory literacy instructor and early childhood educator, popularly known as 'Miss Beth' from Big City Readers. Together, we discuss the journey of preparing your toddlers for pre-K and kindergarten. Beth shares her professional insights on fostering lifelong readers, the differences between phonics and phonological awareness, and why the shift from...

Join Lo as she chats with Dr. Tracy Dalgleish about navigating the complex dynamics between daughters-in-law, husbands, and mothers-in-law - especially during pregnancy, birth, and early motherhood. Drawing from her expertise as a clinical psychologist and couples therapist, Dr. Tracy shares practical tools to foster healthy boundaries and stronger relationships. Perfect for moms navigating postpa...

Join YBYB:  www.thelabormama.com/birth  & use the code PODCAST to save 20% Lo welcomes Hehe Stewart to the podcast, a leading childbirth educator, advocate, and maternity care reform expert. HeHe shares her extensive experience in empowering families with evidence-based birth preparation, post-partum readiness, and informed decision-making. She discusses the significance of neutralit...

Today I’m joined by poet Hannah Rosenberg, whose work has been shared widely online, and she has been featured in publications serving women and parents like Darling and Kind. We discuss the nuances of parenting, friendship, and self-reflection. Hannah shares her journey of writing and how becoming a mother has influenced her art and creativity, offering listeners a glimpse into the universal expe...

Join YBYB: www.thelabormama.com/birth & use the code PODCAST to save 20% Lo gets into the fascinating world of cervical exams. As a mama of four and a former labor and postpartum RN, Lo uses her blend of real-life experience and expert insights to demystify this often misunderstood topic. She shares what a cervical exam entails, when and why they might be offered, and the significance of the k...

Join YBYB:  www.thelabormama.com/birth  & use the code PODCAST to save 20% Today we’re breaking down the nuances of the third stage of labor. I sat down with Miri Halliday, a certified professional midwife and owner of Spokane River Birth Center in Washington. We get into the many facets of the third stage of labor, from the delivery of the placenta to commonly debated interventions...

Join YBYB:  www.thelabormama.com/birth  & use the code PODCAST to save 20% Today I’m chatting with Lily Nichols, a registered dietitian nutritionist, certified diabetes educator, and author. Lily shares evidence-based insights on prenatal and postpartum nutrition, emphasizing the significance of choline and protein intake, especially during pregnancy and breastfeeding. We also discus...

Join YBYB:  www.thelabormama.com/birth  & use the code PODCAST to save 20% In this episode, Lauren, a pediatric ER nurse and new mom, shares her detailed and emotional birth story. Lauren recounts the unexpected challenges she faced, including an unplanned induction due to high blood pressure, concerns about her baby’s heart rate throughout labor, and the decision to get an epidural...

Join YBYB:  www.thelabormama.com/birth  & use the code PODCAST to save 20% In today's episode, I’m sitting down for an essential conversation about kick counting during pregnancy with Kimberly Isburg, Communications Director for Healthy Birthday Inc., and a passionate advocate for maternal health. We discuss the critical importance of kick counting during pregnancy, particularly in t...

Join YBYB: www.thelabormama.com/birth & use the code PODCAST to save 20% In this episode, we’re deep diving into the world of gestational diabetes (GDM) - what it is, how it shows up in pregnancy, and what you can actually do when you get that diagnosis. I brought on the amazing Sara Alayev, a high-risk OB and L&D nurse (and mama of two!), who’s made it her mission to help moms feel seen,...

Join YBYB:  www.thelabormama.com/birth  & use the code PODCAST to save 20% Today I’m honored to be joined by Priscilla, a former student, who shares her profound journey through her second pregnancy and her plans for a VBAC after having a C-section with her first child. Priscilla opens up about the myriad of emotions in motherhood, the physical and mental challenges of labor, and the...

Join YBYB:  www.thelabormama.com/birth  & use the code PODCAST to save 20% Today we’re talking about the invaluable role of doulas in enhancing birth outcomes with veteran doula Sarah Osborne, also known as the Expert Doula, who has supported over 900 births in her 17-year career. She is also a birth photographer, childbirth educator, and doula mentor. We discuss the critical support...

Join YBYB:  www.thelabormama.com/birth  & use the code PODCAST to save 20% In this heartfelt episode, I walk you through the emotional and transformative journey of my second birth story. This baby arrived during one of the most challenging periods of my life, marked by profound grief over the recent loss of my mom and the overwhelming responsibility of parenthood. I recount the unex...

Join The Breastfeeding Blueprint: www.thelabormama.com/breastfeeding & use the code PODCAST to save 20% Today I’m delighted to bring on Lisa Paladino, CNM, IBCLC, who is an expert in the complexities of tongue ties in breastfeeding infants. Lisa, an internationally recognized lactation consultant and certified nurse midwife, shares her extensive experience and knowledge to help parents underst...

Join YBYB:  www.thelabormama.com/birth  & use the code PODCAST to save 20% Today, I had the absolute privilege of sitting down with one of my students Caroline, a first-time mom from just outside Dallas, Texas, who opened her heart to share her incredible birth story and postpartum journey. She gets real about navigating her fears of tearing, her desire for an unmedicated birth, and...

Join YBYB: www.thelabormama.com/birth & use the code PODCAST to save 20% In this episode, we're getting into the stages of labor and those emotional signposts that guide us through the journey of bringing our babies into the world. If you’ve ever laughed at those TikTok videos showing a mama’s behavior shift from chatty and excited to “oh wow, this is real,” you’ll love this conversation! I’m...